Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (504g) portabella mushrooms |
125 g (125g) sausages |
2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
1/2 (55g) red onions |
1/2 (60g) red peppers |
4 (12g) sun-dried tomatoes packed in oil |
50 g (50g) parmesan cheese |
1 to taste (0g) sea salt |
1 to taste (0g) mixed peppercorns |
50 g (50g) cheddar cheese |
1 (123g) fresh tomatoes |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 4.3 | 2.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 4.0 | n/a | n/a | 2.0 | 0.6 | n/a | 15 | 5 |
| Aspartic acid (g) | 1.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | n/a | n/a | 0.8 | 0.2 | n/a | 5 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.1 | 11.3 | 0.3 | 5.4 | 12.7 | 4.2 | 5.6 | 554.5 | n/a | n/a | 361.1 | 12.3 | n/a | 982 | 327 |
| Calories | 110.9 | 380.0 | 238.7 | 4.5 | 22.0 | 18.4 | 25.6 | 215.5 | n/a | n/a | 201.9 | 22.1 | n/a | 1,240 | 413 |
| Calories (kj) | 463.7 | 1,588.8 | 998.7 | 18.7 | 91.3 | 76.8 | 106.9 | 902.5 | n/a | n/a | 843.5 | 91.0 | n/a | 5,182 | 1,727 |
| Campesterol (mg) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 19.5 | 0.0 | 0.0 | 1.0 | 5.1 | 3.6 | 2.8 | 2.0 | n/a | n/a | 0.6 | 4.8 | n/a | 39 | 13 |
| Cholesterol (mg) | 0.0 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | n/a | n/a | 52.6 | 0.0 | n/a | 187 | 62 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 11 | 4 |
| Folate (mcg) | 141.1 | 1.3 | 0.0 | 0.1 | 10.5 | 27.4 | 2.8 | 5.0 | n/a | n/a | 9.0 | 18.5 | n/a | 216 | 72 |
| Folate, DFE (mcg) | 141.1 | 1.3 | 0.0 | 0.1 | 10.5 | 27.4 | 2.8 | 5.0 | n/a | n/a | 9.0 | 18.5 | n/a | 216 | 72 |
| Folate, food (mcg) | 141.1 | 1.3 | 0.0 | 0.1 | 10.5 | 27.4 | 2.8 | 5.0 | n/a | n/a | 9.0 | 18.5 | n/a | 216 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | 0.7 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 1.7 | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.1 | n/a | n/a | n/a | 1.1 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 14 | 5 |
| Glutamic acid (g) | 1.6 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4.3 | n/a | n/a | 3.1 | 0.5 | n/a | 13 | 4 |
| Glycine (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 1.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.3 | 0.3 | n/a | 5 | 2 |
| Isoleucine (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.8 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 1.2 | 0.0 | n/a | 5 | 2 |
| Lysine (g) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 1.0 | 0.0 | n/a | 5 | 2 |
| Magnesium | n/a | 17.5 | 0.0 | 0.8 | 5.5 | 7.1 | 9.7 | 19.0 | n/a | n/a | 14.0 | 13.5 | n/a | 87 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 14.8 | 19.7 | 0.0 | 0.0 | 0.0 | 1.0 | 4.2 | n/a | n/a | 4.7 | 0.0 | n/a | 45 | 15 |
| Niacin (mg) | 22.6 | 5.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 30 | 10 |
| Pantothenic acid (mg) | 5.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 544.3 | 168.8 | 0.0 | 4.6 | 16.0 | 15.5 | 16.7 | 364.5 | n/a | n/a | 256.4 | 29.5 | n/a | 1,416 | 472 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 77 | 26 |
| Polyunsaturated Fat (g) | 0.6 | 4.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.5 | 0.1 | n/a | 9 | 3 |
| Potassium (mg) | 1,834.6 | 310.0 | 0.3 | 12.0 | 80.3 | 125.5 | 187.8 | 62.5 | n/a | n/a | 49.1 | 291.5 | n/a | 2,954 | 985 |
| Proline (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 1.4 | 0.0 | n/a | 5 | 2 |
| Protein (g) | 10.6 | 18.9 | 0.0 | 0.2 | 0.6 | 0.6 | 0.6 | 19.2 | n/a | n/a | 12.5 | 1.1 | n/a | 64 | 21 |
| Retinol (mcg) | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | n/a | n/a | 129.2 | 0.0 | n/a | 254 | 85 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 11.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 8.7 | n/a | n/a | 10.6 | 0.0 | n/a | 35 | 12 |
| Selenium (mcg) | 93.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 8.9 | n/a | n/a | 7.0 | 0.0 | n/a | 111 | 37 |
| Serine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 45.4 | 795.0 | 0.5 | 0.5 | 2.2 | 2.4 | 31.9 | 764.5 | n/a | n/a | 311.0 | 6.2 | n/a | 1,960 | 653 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 12.6 | 0.0 | 0.0 | 0.0 | 2.3 | 2.5 | n/a | 0.5 | n/a | n/a | 0.3 | 3.2 | n/a | 21 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 3.9 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 33.2 | 27.0 | 0.0 | 0.1 | 0.2 | 1.7 | 14.3 | n/a | n/a | 16.6 | 0.2 | n/a | 95 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.8 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 93.8 | 0.0 | 0.3 | 1.1 | 1,862.9 | 154.3 | 432.5 | n/a | n/a | 501.9 | 1,024.6 | n/a | 4,071 | 1,357 |
| Vitamin A, RAE (mcg) | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 93.4 | 7.7 | 114.5 | n/a | n/a | 132.7 | 51.7 | n/a | 416 | 139 |
| Vitamin B-12 (mcg) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.9 | 4.1 | 76.0 | 12.2 | 0.0 | n/a | n/a | 0.0 | 16.9 | n/a | 111 | 37 |
| Vitamin D (IU) | 50.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | 12.0 | 0.0 | n/a | 138 | 46 |
| Water (g) | 467.8 | 70.3 | 0.0 | 1.8 | 49.0 | 54.9 | 6.5 | 10.4 | n/a | n/a | 18.4 | 116.3 | n/a | 795 | 265 |
| Zinc (mg) | 2.7 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | n/a | n/a | 1.6 | 0.2 | n/a | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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