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Nutritional Facts: Coconut Cherry Dump Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
crushed pineapple
21 ounces (595g)
cherry pie filling
18 1/4 ounces (518g)
yellow cake mix
3/4 cup (170g)
butter
1/2 cup (114g)
unsweetened coconut
1 cup (109g)
pecans
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.1 0.1 0.7 0.0 0.4 0.4 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.8 0.1 1.3 1.3 n/a 4 0
Ash (g) 1.7 1.2 11.9 3.6 2.2 1.6 n/a 22 1
Aspartic acid (g) 0.5 1.5 1.1 0.1 0.8 1.0 n/a 5 0
Beta-sitosterol n/a n/a n/a 6.8 n/a 97.0 n/a 104 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.4 65.5 699.7 40.9 29.5 76.3 n/a 991 55
Calories 340.2 684.7 2,239.1 1,220.7 749.8 753.2 n/a 5,988 333
Calories (kj) 1,423.3 2,863.6 9,365.7 5,105.8 3,136.5 3,149.0 n/a 25,044 1,391
Campesterol n/a n/a n/a 0.0 n/a 5.5 n/a 5 0
Carbohydrates (g) 89.0 166.7 404.8 0.1 26.9 15.1 n/a 703 39
Cholesterol (mg) 0.0 0.0 10.4 366.0 0.0 0.0 n/a 376 21
Copper (mg) 0.5 0.5 0.4 0.0 0.9 1.3 n/a 4 0
Cystine (g) 0.0 0.0 0.4 0.0 0.2 0.2 n/a 1 0
Dietary Fiber (g) 4.5 3.6 5.7 0.0 18.5 10.5 n/a 43 2
Folate (mcg) 28.4 23.8 539.0 5.1 10.2 24.0 n/a 631 35
Folate, DFE (mcg) 28.4 23.8 886.3 5.1 10.2 24.0 n/a 978 54
Folate, food (mcg) 28.4 23.8 46.6 5.1 10.2 24.0 n/a 138 8
Folic acid (mcg) 0.0 0.0 492.4 0.0 0.0 0.0 n/a 492 27
Fructose (g) 36.9 n/a n/a n/a n/a 0.0 n/a 37 2
Glucose (dextrose) (g) 43.7 n/a n/a n/a n/a 0.0 n/a 44 2
Glutamic acid (g) 0.3 0.1 6.7 0.3 1.8 2.0 n/a 11 1
Glycine (g) 0.1 0.1 0.7 0.0 0.4 0.5 n/a 2 0
Histidine (g) 0.1 0.0 0.5 0.0 0.2 0.3 n/a 1 0
Iron (mg) 1.6 1.4 7.8 0.0 3.8 2.8 n/a 17 1
Isoleucine (g) 0.1 0.1 1.0 0.1 0.3 0.4 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 1.7 0.1 0.6 0.7 n/a 3 0
Lysine (g) 0.1 0.1 1.0 0.1 0.3 0.3 n/a 2 0
Magnesium (mg) 79.4 41.7 51.8 3.4 102.2 131.9 n/a 410 23
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.4 0.2 1.0 0.0 3.1 4.9 n/a 16 1
Methionine (g) 0.1 0.0 0.4 0.0 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 25.2 35.8 3.1 44.5 n/a 109 6
Niacin (mg) 1.6 0.8 9.2 0.1 0.7 1.3 n/a 14 1
Pantothenic acid (mg) 0.6 0.4 1.9 0.2 0.9 0.9 n/a 5 0
Phenylalanine (g) 0.1 0.0 1.1 0.1 0.4 0.5 n/a 2 0
Phosphorus (mg) 34.0 89.3 1,606.7 40.9 234.0 301.9 n/a 2,307 128
Phytosterols n/a n/a n/a n/a n/a 111.2 n/a 111 6
Polyunsaturated Fat (g) 0.2 0.1 22.7 5.2 0.8 23.6 n/a 53 3
Potassium (mg) 691.8 625.1 425.0 40.9 616.8 446.9 n/a 2,847 158
Proline (g) 0.1 0.1 2.4 0.1 0.3 0.4 n/a 3 0
Protein (g) 2.4 2.2 22.8 1.4 7.8 10.0 n/a 47 3
Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 0.0 n/a 1,142 63
Riboflavin (mg) 0.1 0.1 1.0 0.1 0.1 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.1 9.0 87.5 65.0 6.7 n/a 168 9
Selenium (mcg) 2.3 2.4 15.5 1.7 21.0 4.1 n/a 47 3
Serine (g) 0.1 0.1 1.2 0.1 0.4 0.5 n/a 2 0
Sodium (mg) 5.7 107.2 3,405.2 1,215.6 42.0 0.0 n/a 4,776 265
Starch n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a 3.3 n/a 3 0
Sucrose (g) 1.4 n/a n/a n/a n/a 4.3 n/a 6 0
Sugar (g) 81.9 n/a 224.6 0.1 8.3 4.3 n/a 319 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 1.0 0.0 0.1 0.7 n/a 2 0
Threonine (g) 0.1 0.1 0.7 0.1 0.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 4.8 3.9 0.5 1.5 n/a 11 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 26.6 n/a 27 1
Total Fat (g) 0.5 0.4 60.1 138.1 73.3 78.4 n/a 351 19
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.1 0.0 0.7 0.1 0.2 0.2 n/a 1 0
Valine (g) 0.1 0.1 1.1 0.1 0.5 0.4 n/a 2 0
Vitamin A, IU (IU) 215.5 1,220.5 5.2 4,254.5 0.0 61.0 n/a 5,757 320
Vitamin A, RAE (mcg) 11.3 59.5 0.0 1,164.5 0.0 3.3 n/a 1,239 69
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.2 0.4 0.0 0.3 0.2 n/a 2 0
Vitamin C (mg) 53.9 21.4 1.0 0.0 1.7 1.2 n/a 79 4
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 n/a 102 6
Water (g) 473.5 424.1 19.2 27.0 3.4 3.8 n/a 951 53
Zinc (mg) 0.6 0.3 1.4 0.2 2.3 4.9 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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