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    Nutritional Facts: Coconut Cherry Dump Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    crushed pineapple
    21 ounces (595g)
    cherry pie filling
    18 1/4 ounces (518g)
    yellow cake mix
    3/4 cup (170g)
    butter
    1/2 cup (114g)
    unsweetened coconut
    1 cup (109g)
    pecans
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.1 0.1 0.7 0.0 0.4 0.4 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.8 0.1 1.3 1.3 n/a 4 0
    Ash (g) 1.7 1.2 11.9 3.6 2.2 1.6 n/a 22 1
    Aspartic acid (g) 0.5 1.5 1.1 0.1 0.8 1.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a 6.8 n/a 97.0 n/a 104 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.4 65.5 699.7 40.9 29.5 76.3 n/a 991 55
    Calories 340.2 684.7 2,239.1 1,220.7 749.8 753.2 n/a 5,988 333
    Calories (kj) 1,423.3 2,863.6 9,365.7 5,105.8 3,136.5 3,149.0 n/a 25,044 1,391
    Campesterol n/a n/a n/a 0.0 n/a 5.5 n/a 5 0
    Carbohydrates (g) 89.0 166.7 404.8 0.1 26.9 15.1 n/a 703 39
    Cholesterol (mg) 0.0 0.0 10.4 366.0 0.0 0.0 n/a 376 21
    Copper (mg) 0.5 0.5 0.4 0.0 0.9 1.3 n/a 4 0
    Cystine (g) 0.0 0.0 0.4 0.0 0.2 0.2 n/a 1 0
    Dietary Fiber (g) 4.5 3.6 5.7 0.0 18.5 10.5 n/a 43 2
    Folate (mcg) 28.4 23.8 539.0 5.1 10.2 24.0 n/a 631 35
    Folate, DFE (mcg) 28.4 23.8 886.3 5.1 10.2 24.0 n/a 978 54
    Folate, food (mcg) 28.4 23.8 46.6 5.1 10.2 24.0 n/a 138 8
    Folic acid (mcg) 0.0 0.0 492.4 0.0 0.0 0.0 n/a 492 27
    Fructose (g) 36.9 n/a n/a n/a n/a 0.0 n/a 37 2
    Glucose (dextrose) (g) 43.7 n/a n/a n/a n/a 0.0 n/a 44 2
    Glutamic acid (g) 0.3 0.1 6.7 0.3 1.8 2.0 n/a 11 1
    Glycine (g) 0.1 0.1 0.7 0.0 0.4 0.5 n/a 2 0
    Histidine (g) 0.1 0.0 0.5 0.0 0.2 0.3 n/a 1 0
    Iron (mg) 1.6 1.4 7.8 0.0 3.8 2.8 n/a 17 1
    Isoleucine (g) 0.1 0.1 1.0 0.1 0.3 0.4 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 1.7 0.1 0.6 0.7 n/a 3 0
    Lysine (g) 0.1 0.1 1.0 0.1 0.3 0.3 n/a 2 0
    Magnesium (mg) 79.4 41.7 51.8 3.4 102.2 131.9 n/a 410 23
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 6.4 0.2 1.0 0.0 3.1 4.9 n/a 16 1
    Methionine (g) 0.1 0.0 0.4 0.0 0.1 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 25.2 35.8 3.1 44.5 n/a 109 6
    Niacin (mg) 1.6 0.8 9.2 0.1 0.7 1.3 n/a 14 1
    Pantothenic acid (mg) 0.6 0.4 1.9 0.2 0.9 0.9 n/a 5 0
    Phenylalanine (g) 0.1 0.0 1.1 0.1 0.4 0.5 n/a 2 0
    Phosphorus (mg) 34.0 89.3 1,606.7 40.9 234.0 301.9 n/a 2,307 128
    Phytosterols n/a n/a n/a n/a n/a 111.2 n/a 111 6
    Polyunsaturated Fat (g) 0.2 0.1 22.7 5.2 0.8 23.6 n/a 53 3
    Potassium (mg) 691.8 625.1 425.0 40.9 616.8 446.9 n/a 2,847 158
    Proline (g) 0.1 0.1 2.4 0.1 0.3 0.4 n/a 3 0
    Protein (g) 2.4 2.2 22.8 1.4 7.8 10.0 n/a 47 3
    Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 0.0 n/a 1,142 63
    Riboflavin (mg) 0.1 0.1 1.0 0.1 0.1 0.1 n/a 2 0
    Saturated Fat (g) 0.0 0.1 9.0 87.5 65.0 6.7 n/a 168 9
    Selenium (mcg) 2.3 2.4 15.5 1.7 21.0 4.1 n/a 47 3
    Serine (g) 0.1 0.1 1.2 0.1 0.4 0.5 n/a 2 0
    Sodium (mg) 5.7 107.2 3,405.2 1,215.6 42.0 0.0 n/a 4,776 265
    Starch n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a 3.3 n/a 3 0
    Sucrose (g) 1.4 n/a n/a n/a n/a 4.3 n/a 6 0
    Sugar (g) 81.9 n/a 224.6 0.1 8.3 4.3 n/a 319 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 1.0 0.0 0.1 0.7 n/a 2 0
    Threonine (g) 0.1 0.1 0.7 0.1 0.3 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a 4.8 3.9 0.5 1.5 n/a 11 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 26.6 n/a 27 1
    Total Fat (g) 0.5 0.4 60.1 138.1 73.3 78.4 n/a 351 19
    Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a 6 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.7 0.1 0.2 0.2 n/a 1 0
    Valine (g) 0.1 0.1 1.1 0.1 0.5 0.4 n/a 2 0
    Vitamin A, IU (IU) 215.5 1,220.5 5.2 4,254.5 0.0 61.0 n/a 5,757 320
    Vitamin A, RAE (mcg) 11.3 59.5 0.0 1,164.5 0.0 3.3 n/a 1,239 69
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.3 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.4 0.0 0.3 0.2 n/a 2 0
    Vitamin C (mg) 53.9 21.4 1.0 0.0 1.7 1.2 n/a 79 4
    Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 n/a 102 6
    Water (g) 473.5 424.1 19.2 27.0 3.4 3.8 n/a 951 53
    Zinc (mg) 0.6 0.3 1.4 0.2 2.3 4.9 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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