Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) whole wheat pasta |
4 ounces (114g) whole wheat pasta |
1/3 cup (72g) olive oil |
1/4 cup (61g) fresh lemon juice |
1 teaspoon (1g) dried oregano |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 medium (6g) garlic cloves |
10 medium (44g) black olives |
1 medium (119g) green peppers |
1 medium (119g) sweet red peppers |
3/4 cup (112g) grape tomatoes |
1 medium (196g) summer squash |
1 medium (196g) zucchini |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Ash (g) | 1.8 | 1.8 | 0.0 | 0.1 | 0.1 | 0.5 | 3.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.6 | 0.6 | 1.2 | 1.1 | 1.0 | 14 | 1 |
| Aspartic acid (g) | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.3 | 0.6 | 4 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.6 | 45.6 | 0.7 | 3.7 | 16.0 | 8.7 | 0.7 | 2.5 | 10.9 | 38.7 | 11.9 | 8.3 | 11.2 | 29.4 | 31.4 | 29.5 | 295 | 25 |
| Calories | 396.7 | 396.7 | 635.8 | 13.4 | 2.7 | 10.1 | 0.0 | 1.4 | 8.9 | 50.6 | 23.8 | 36.9 | 20.1 | 31.4 | 33.3 | 103.2 | 1,765 | 147 |
| Calories (kj) | 1,659.8 | 1,659.8 | 2,660.6 | 55.5 | 11.1 | 41.7 | 0.0 | 6.0 | 37.4 | 211.6 | 100.0 | 153.5 | 82.7 | 135.2 | 137.2 | 431.5 | 7,384 | 615 |
| Carbohydrates (g) | 85.5 | 85.5 | 0.0 | 4.2 | 0.7 | 0.8 | 0.0 | 0.4 | 2.0 | 2.8 | 5.5 | 7.2 | 4.3 | 6.6 | 6.1 | 18.3 | 230 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 1.4 | 2.0 | 2.5 | 1.3 | 2.2 | 2.0 | 6.0 | 19 | 2 |
| Folate (mcg) | 65.0 | 65.0 | 0.0 | 12.2 | 2.4 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 11.9 | 54.7 | 16.8 | 56.8 | 47.0 | 71.0 | 404 | 34 |
| Folate, DFE (mcg) | 65.0 | 65.0 | 0.0 | 12.2 | 2.4 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 11.9 | 54.7 | 16.8 | 56.8 | 47.0 | 71.0 | 404 | 34 |
| Folate, food (mcg) | 65.0 | 65.0 | 0.0 | 12.2 | 2.4 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 11.9 | 54.7 | 16.8 | 56.8 | 47.0 | 71.0 | 404 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 2.7 | 1.5 | 1.9 | 2.7 | 0.3 | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 2.3 | 1.4 | 1.5 | 2.1 | 0.1 | 9 | 1 |
| Glutamic acid (g) | 5.8 | 5.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 0.3 | 1.0 | 14 | 1 |
| Glycine (g) | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 4.1 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | 0.5 | 0.3 | 0.7 | 0.7 | 2.1 | 16 | 1 |
| Isoleucine (g) | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 3 | 0 |
| Lysine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Magnesium (mg) | 163.0 | 163.0 | 0.0 | 3.7 | 2.7 | 7.4 | 0.0 | 1.0 | 1.5 | 1.8 | 11.9 | 14.3 | 12.3 | 33.3 | 35.3 | 34.8 | 486 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 3.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.5 | 9 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 52.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 5 |
| Niacin (mg) | 5.8 | 5.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.7 | 1.0 | 0.9 | 2.3 | 18 | 2 |
| Pantothenic acid (mg) | 1.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.4 | 0.7 | 4 | 0 |
| Phenylalanine (g) | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 294.1 | 294.1 | 0.0 | 4.9 | 1.5 | 15.9 | 0.0 | 0.9 | 9.2 | 1.3 | 23.8 | 30.9 | 26.8 | 74.5 | 74.5 | 109.9 | 962 | 80 |
| Phytosterols | n/a | n/a | 159.0 | n/a | 2.0 | n/a | 0.0 | 0.5 | n/a | n/a | 10.7 | n/a | 7.8 | n/a | n/a | n/a | 180 | 15 |
| Polyunsaturated Fat (g) | 0.6 | 0.6 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 10 | 1 |
| Potassium (mg) | 245.1 | 245.1 | 0.7 | 62.8 | 12.6 | 20.7 | 0.2 | 7.6 | 24.1 | 3.5 | 208.3 | 251.1 | 264.8 | 513.5 | 511.6 | 205.0 | 2,577 | 215 |
| Proline (g) | 1.8 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4 | 0 |
| Protein (g) | 16.7 | 16.7 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.4 | 0.4 | 1.0 | 1.2 | 1.0 | 2.4 | 2.4 | 7.0 | 50 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 12 | 1 |
| Selenium (mcg) | 83.2 | 83.2 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 2.5 | 176 | 15 |
| Serine (g) | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Sodium (mg) | 9.1 | 9.1 | 1.4 | 0.6 | 0.3 | 170.3 | 1,162.7 | 0.1 | 1.0 | 323.4 | 3.6 | 4.8 | 5.6 | 3.9 | 15.7 | 144.7 | 1,856 | 155 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 6 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 6.2 | 7 | 1 |
| Sugar | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 5.0 | 2.9 | 4.3 | 4.9 | 6.7 | 28 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 10.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 1.9 | 0.6 | 0.2 | 0.2 | 0.0 | 15 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 1.6 | 1.6 | 71.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.4 | 0.2 | 0.4 | 0.6 | 0.5 | 83 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.7 | 17.0 | 10.7 | 0.0 | 3.1 | 0.5 | 177.3 | 440.3 | 3,725.9 | 930.9 | 392.0 | 392.0 | 2,757.7 | 8,851 | 738 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 8.8 | 21.4 | 186.8 | 46.9 | 19.6 | 19.6 | 138.0 | 443 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.4 | 95.7 | 152.0 | 15.3 | 33.3 | 35.1 | 24.1 | 382 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 8.4 | 8.4 | 0.0 | 56.3 | 0.1 | 12.4 | 0.0 | 0.1 | 3.5 | 35.2 | 111.7 | 109.7 | 105.6 | 185.5 | 185.8 | 107.2 | 930 | 77 |
| Zinc (mg) | 2.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.6 | 0.6 | 1.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.