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    Nutritional Facts: Chinese Prawns With Stir Fried Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    large shrimp
    1 teaspoon (2g)
    fresh ginger
    4 cups (0g)
    Chinese vegetables
    1 teaspoon (3g)
    garlic
    1 tablespoon (15g)
    dry sherry
    1 tablespoon (18g)
    soya sauce
    2 teaspoons (67g)
    oyster sauce
    1/2 teaspoon (2g)
    sesame oil
    1 (1g)
    dried bird's eye chiles
    1/2 cup (120g)
    chicken stock
    2 teaspoons (5g)
    cornflour
    1 tablespoon (14g)
    cooking oil
    Total 1 serving
    Alanine (g) 4.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 6.7 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 2
    Ash (g) 9.3 0.0 n/a 0.0 0.0 3.2 5.0 0.0 0.0 0.8 0.1 0.0 18 5
    Aspartic acid (g) 7.6 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 270.0 0.3 n/a 5.1 1.2 3.6 21.3 0.0 0.2 3.6 0.3 0.0 306 76
    Calories 355.0 1.6 n/a 4.2 12.2 10.8 34.0 19.9 1.6 43.2 17.6 120.2 620 155
    Calories (kj) 1,485.0 6.7 n/a 17.4 51.2 45.2 141.9 83.2 6.8 181.2 73.6 503.1 2,595 649
    Carbohydrates (g) 4.6 0.4 n/a 0.9 0.4 1.0 7.3 0.0 0.3 4.2 3.7 0.0 23 6
    Cholesterol (mg) 630.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 634 158
    Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.4 0.0 1 0
    Folate (mcg) 95.0 0.2 n/a 0.1 0.1 3.2 10.0 0.0 0.3 6.0 1.2 0.0 116 29
    Folate, DFE (mcg) 95.0 0.2 n/a 0.1 0.1 3.2 10.0 0.0 0.3 6.0 1.2 0.0 116 29
    Folate, food (mcg) 95.0 0.2 n/a 0.1 0.1 3.2 10.0 0.0 0.3 6.0 1.2 0.0 116 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.0 12 3
    Glycine (g) 4.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Histidine (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Iron (mg) 1.1 0.0 n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.3 0.1 0.0 2 1
    Isoleucine (g) 3.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 6 2
    Lysine (g) 6.5 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 2
    Magnesium (mg) 110.0 0.9 n/a 0.7 1.6 7.2 2.7 0.0 0.4 4.8 4.5 0.0 133 33
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 2.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.7 0.0 3.8 6 1
    Niacin (mg) 8.9 0.0 n/a 0.0 0.0 0.7 1.0 0.0 0.0 1.9 0.1 0.0 13 3
    Pantothenic acid (mg) 1.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 3.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Phosphorus (mg) 1,220.0 0.7 n/a 4.3 3.0 23.4 14.7 0.0 0.8 32.4 13.3 0.0 1,312 328
    Phytosterols n/a 0.3 n/a n/a n/a n/a n/a 19.5 n/a n/a n/a 131.6 151 38
    Polyunsaturated Fat (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.1 7.4 9 2
    Potassium (mg) 565.0 8.3 n/a 11.2 14.6 38.2 36.0 0.0 9.4 126.0 15.4 0.0 824 206
    Proline (g) 3.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Protein (g) 68.1 0.0 n/a 0.2 0.0 1.9 0.9 0.0 0.1 3.0 0.3 0.0 74 19
    Retinol (mcg) 270.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 271 68
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 1.8 3 1
    Selenium (mcg) 148.0 0.0 n/a 0.4 0.0 0.1 2.9 0.0 0.0 2.6 0.8 0.0 155 39
    Serine (g) 2.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Sodium (mg) 2,830.1 0.3 n/a 0.5 0.7 1,005.5 1,820.2 0.0 0.5 171.6 0.2 0.0 5,830 1,457
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.2 1.9 0.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.7 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 6.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 5.1 0.0 n/a 0.0 0.0 0.0 0.2 2.3 0.0 1.4 0.2 13.6 23 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Valine (g) 3.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 900.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 132.4 3.6 10.4 0.0 1,047 262
    Vitamin A, RAE (mcg) 270.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.6 1.2 0.5 0.0 278 70
    Vitamin B-12 (mcg) 5.6 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.1 n/a 0.9 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1 0
    Vitamin D (IU) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Water (g) 415.1 1.6 n/a 1.6 12.8 11.9 53.3 0.0 0.0 110.6 0.5 0.0 607 152
    Zinc (mg) 4.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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