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Nutritional Facts: Chinese Prawns With Stir Fried Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
large shrimp
1 teaspoon (2g)
fresh ginger
4 cups (0g)
Chinese vegetables
1 teaspoon (3g)
garlic
1 tablespoon (15g)
dry sherry
1 tablespoon (18g)
soya sauce
2 teaspoons (67g)
oyster sauce
1/2 teaspoon (2g)
sesame oil
1 (1g)
dried bird's eye chiles
1/2 cup (120g)
chicken stock
2 teaspoons (5g)
cornflour
1 tablespoon (14g)
cooking oil
Total 1 serving
Alanine (g) 4.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 6.7 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Ash (g) 9.3 0.0 n/a 0.0 0.0 3.2 5.0 0.0 0.0 0.8 0.1 0.0 18 5
Aspartic acid (g) 7.6 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 270.0 0.3 n/a 5.1 1.2 3.6 21.3 0.0 0.2 3.6 0.3 0.0 306 76
Calories 355.0 1.6 n/a 4.2 12.2 10.8 34.0 19.9 1.6 43.2 17.6 120.2 620 155
Calories (kj) 1,485.0 6.7 n/a 17.4 51.2 45.2 141.9 83.2 6.8 181.2 73.6 503.1 2,595 649
Carbohydrates (g) 4.6 0.4 n/a 0.9 0.4 1.0 7.3 0.0 0.3 4.2 3.7 0.0 23 6
Cholesterol (mg) 630.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 634 158
Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.4 0.0 1 0
Folate (mcg) 95.0 0.2 n/a 0.1 0.1 3.2 10.0 0.0 0.3 6.0 1.2 0.0 116 29
Folate, DFE (mcg) 95.0 0.2 n/a 0.1 0.1 3.2 10.0 0.0 0.3 6.0 1.2 0.0 116 29
Folate, food (mcg) 95.0 0.2 n/a 0.1 0.1 3.2 10.0 0.0 0.3 6.0 1.2 0.0 116 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.0 12 3
Glycine (g) 4.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Histidine (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Iron (mg) 1.1 0.0 n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.3 0.1 0.0 2 1
Isoleucine (g) 3.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Lysine (g) 6.5 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Magnesium (mg) 110.0 0.9 n/a 0.7 1.6 7.2 2.7 0.0 0.4 4.8 4.5 0.0 133 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Methionine (g) 2.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.7 0.0 3.8 6 1
Niacin (mg) 8.9 0.0 n/a 0.0 0.0 0.7 1.0 0.0 0.0 1.9 0.1 0.0 13 3
Pantothenic acid (mg) 1.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 3.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 1,220.0 0.7 n/a 4.3 3.0 23.4 14.7 0.0 0.8 32.4 13.3 0.0 1,312 328
Phytosterols n/a 0.3 n/a n/a n/a n/a n/a 19.5 n/a n/a n/a 131.6 151 38
Polyunsaturated Fat (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.1 7.4 9 2
Potassium (mg) 565.0 8.3 n/a 11.2 14.6 38.2 36.0 0.0 9.4 126.0 15.4 0.0 824 206
Proline (g) 3.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 68.1 0.0 n/a 0.2 0.0 1.9 0.9 0.0 0.1 3.0 0.3 0.0 74 19
Retinol (mcg) 270.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 271 68
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 1.8 3 1
Selenium (mcg) 148.0 0.0 n/a 0.4 0.0 0.1 2.9 0.0 0.0 2.6 0.8 0.0 155 39
Serine (g) 2.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 2,830.1 0.3 n/a 0.5 0.7 1,005.5 1,820.2 0.0 0.5 171.6 0.2 0.0 5,830 1,457
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.2 1.9 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.7 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 6.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 5.1 0.0 n/a 0.0 0.0 0.0 0.2 2.3 0.0 1.4 0.2 13.6 23 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 3.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 900.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 132.4 3.6 10.4 0.0 1,047 262
Vitamin A, RAE (mcg) 270.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.6 1.2 0.5 0.0 278 70
Vitamin B-12 (mcg) 5.6 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 n/a 0.9 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1 0
Vitamin D (IU) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Water (g) 415.1 1.6 n/a 1.6 12.8 11.9 53.3 0.0 0.0 110.6 0.5 0.0 607 152
Zinc (mg) 4.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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