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Nutritional Facts: Granary Bread for Bread Machines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
brown flour
300 g (300g)
white flour
300 ml (300g)
water
2 teaspoons (8g)
caster sugar
1 1/2 teaspoons (9g)
salt
2 tablespoons (16g)
powdered milk
28 g (28g)
butter
1 1/2 teaspoons (6g)
dried yeast
Total 1 serving
Alanine (g) 0.7 1.0 n/a n/a 0.0 0.1 0.0 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.3 n/a n/a 0.0 0.2 0.0 0.1 2 0
Ash (g) 0.9 1.4 0.3 0.0 9.0 1.0 0.6 0.3 14 1
Aspartic acid (g) 0.9 1.3 n/a n/a 0.0 0.3 0.0 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 504.0 45.0 9.0 0.1 2.2 145.9 6.7 1.8 715 71
Calories 728.0 1,092.0 0.0 32.5 0.0 79.4 199.6 19.5 2,151 215
Calories (kj) 3,046.0 4,569.0 0.0 135.9 0.0 332.0 834.7 81.7 8,999 900
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 152.6 228.9 0.0 8.4 0.0 6.1 0.0 2.5 399 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.5 59.8 0.0 75 8
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.4 8.1 0.0 0.0 0.0 0.0 0.0 1.6 15 2
Folate (mcg) 366.0 549.0 0.0 0.0 0.0 5.9 0.8 140.4 1,062 106
Folate, DFE (mcg) 582.0 873.0 0.0 0.0 0.0 5.9 0.8 140.4 1,602 160
Folate, food (mcg) 58.0 87.0 0.0 0.0 0.0 5.9 0.8 140.4 292 29
Folic acid (mcg) 308.0 462.0 0.0 0.0 0.0 0.0 0.0 0.0 770 77
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.0 10.4 n/a n/a 0.0 0.9 0.0 0.4 19 2
Glycine (g) 0.7 1.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
Histidine (g) 0.5 0.7 n/a n/a 0.0 0.1 0.0 0.1 1 0
Iron (mg) 9.3 13.9 0.0 0.0 0.0 0.1 0.0 0.1 23 2
Isoleucine (g) 0.7 1.1 n/a n/a 0.0 0.3 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 2.1 n/a n/a 0.0 0.4 0.0 0.2 4 0
Lysine (g) 0.5 0.7 n/a n/a 0.0 0.3 0.0 0.2 2 0
Magnesium (mg) 44.0 66.0 3.0 0.0 0.1 13.6 0.6 3.2 130 13
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 2.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.4 0.5 n/a n/a 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 1.3 5.9 0.3 8 1
Niacin (mg) 11.8 17.7 0.0 0.0 0.0 0.1 0.0 2.4 32 3
Pantothenic acid (mg) 0.9 1.3 0.0 0.0 0.0 0.4 0.0 0.8 3 0
Phenylalanine (g) 1.0 1.6 n/a n/a 0.0 0.2 0.0 0.1 3 0
Phosphorus (mg) 216.0 324.0 0.0 0.0 0.0 124.2 6.7 38.2 709 71
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 1.2 0.0 0.0 0.0 0.1 0.8 0.0 3 0
Potassium (mg) 214.0 321.0 3.0 0.2 0.7 212.8 6.7 57.3 816 82
Proline (g) 2.4 3.6 n/a n/a 0.0 0.4 0.0 0.1 7 1
Protein (g) 20.7 31.0 0.0 0.0 0.0 4.2 0.2 2.4 59 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.5 186.8 0.0 227 23
Riboflavin (mg) 1.0 1.5 0.0 0.0 0.0 0.2 0.0 0.2 3 0
Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 2.7 14.3 0.1 18 2
Selenium n/a 101.7 0.0 0.1 0.0 2.6 0.3 0.5 105 11
Serine (g) 1.0 1.5 n/a n/a 0.0 0.2 0.0 0.1 3 0
Sodium (mg) 4.0 6.0 9.0 0.1 3,488.2 59.4 198.7 3.1 3,768 377
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 8.4 n/a n/a n/a n/a 8 1
Sugar n/a 0.8 0.0 8.4 0.0 6.1 0.0 0.0 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 2.4 0.0 0.0 0.0 0.0 0.0 0.7 5 0
Threonine (g) 0.6 0.8 n/a n/a 0.0 0.2 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.6 0.0 1 0
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.0 2.9 0.0 0.0 0.0 4.3 22.6 0.5 32 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.3 0.4 n/a n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.6 0.9 n/a n/a 0.0 0.2 0.0 0.1 2 0
Valine (g) 0.8 1.2 n/a n/a 0.0 0.3 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 149.4 695.5 0.0 845 84
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 41.3 190.4 0.0 232 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 67.2 16.7 0.0 84 8
Water (g) 23.8 35.8 299.9 0.0 0.0 0.4 4.4 0.3 365 36
Zinc (mg) 1.4 2.1 0.0 0.0 0.0 0.5 0.0 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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