Nutritional Facts: French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 ounces (57g)
butter
3/4 pint (360g)
beef stock
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground pepper
2 teaspoons (5g)
cornflour
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.4 1.2 3.8 3.0 0.1 0.1 n/a 8 4
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 13.6 21.6 0.7 5.1 0.3 n/a 67 33
Calories 44.0 406.6 25.2 0.0 2.9 17.6 n/a 496 248
Calories (kj) 182.6 1,700.6 104.4 0.0 12.1 73.6 n/a 2,073 1,037
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 0.1 0.0 0.7 3.7 n/a 15 7
Cholesterol (mg) 0.0 121.9 0.0 0.0 0.0 0.0 n/a 122 61
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.3 0.4 n/a 3 1
Folate (mcg) 20.9 1.7 7.2 0.0 0.2 1.2 n/a 31 16
Folate, DFE (mcg) 20.9 1.7 7.2 0.0 0.2 1.2 n/a 31 16
Folate, food (mcg) 20.9 1.7 7.2 0.0 0.2 1.2 n/a 31 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a 0.0 n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.6 0.0 0.1 0.1 n/a 1 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 11.0 1.1 7.2 0.0 2.0 4.5 n/a 26 13
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 0.3 0.0 0.0 0.0 n/a 12 6
Niacin (mg) 0.1 0.0 2.8 0.0 0.0 0.1 n/a 3 2
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 31.9 13.6 46.8 0.0 1.8 13.3 n/a 107 54
Phytosterols (mg) 16.5 n/a n/a 0.0 1.1 n/a n/a 18 9
Polyunsaturated Fat (g) 0.0 1.7 0.0 0.0 0.0 0.1 n/a 2 1
Potassium (mg) 160.6 13.6 194.4 0.2 15.3 15.4 n/a 399 200
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.2 0.5 4.1 0.0 0.1 0.3 n/a 6 3
Retinol (mcg) 0.0 380.5 0.0 0.0 0.0 0.0 n/a 380 190
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 29.1 0.4 0.0 0.0 0.0 n/a 30 15
Selenium (mcg) 0.6 0.6 2.5 0.0 0.1 0.8 n/a 4 2
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 4.4 404.9 1,339.2 1,162.7 0.2 0.2 n/a 2,912 1,456
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a 1 1
Sugar (g) 4.7 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 46.0 0.8 0.0 0.0 0.2 n/a 47 24
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a 2 1
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2.2 1,417.0 0.0 0.0 6.3 10.4 n/a 1,436 718
Vitamin A, RAE (mcg) 0.0 387.9 0.0 0.0 0.3 0.5 n/a 389 194
Vitamin B-12 (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 8.1 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Vitamin D (IU) 0.0 34.0 0.0 0.0 0.0 0.0 n/a 34 17
Water (g) 98.0 9.0 351.2 0.0 0.1 0.5 n/a 459 229
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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