Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (54g) plain breadcrumbs |
1/4 cup (36g) dried currants |
1/4 cup (40g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground cinnamon |
1 1/2 lbs (680g) lean ground beef |
1 large (33g) egg whites |
1 to taste (0g) cooking spray |
1/4 cup (66g) tomato paste |
1 teaspoon (2g) fennel seeds |
1 teaspoon (2g) orange rind |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground red pepper |
28 ounces (794g) chopped tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 10 | 2 |
| Ash (g) | 1.5 | 0.8 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 6.7 | 0.2 | n/a | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 4.0 | 20 | 3 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.8 | 31.0 | 9.2 | 0.7 | 9.8 | 8.0 | 6.5 | 81.6 | 2.3 | n/a | 23.6 | 23.9 | 3.2 | 9.8 | 6.5 | 0.4 | 0.7 | 79.4 | 395 | 66 |
| Calories | 213.3 | 101.9 | 16.0 | 0.0 | 3.9 | 1.3 | 1.6 | 1,197.5 | 17.2 | n/a | 53.7 | 6.9 | 1.9 | 3.9 | 1.6 | 0.0 | 1.4 | 142.9 | 1,765 | 294 |
| Calories (kj) | 892.6 | 426.2 | 66.4 | 0.0 | 16.5 | 5.5 | 6.8 | 5,000.9 | 71.3 | n/a | 224.7 | 28.9 | 8.1 | 16.5 | 6.8 | 0.0 | 6.0 | 587.5 | 7,364 | 1,227 |
| Carbohydrates (g) | 38.9 | 26.7 | 3.7 | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | 12.4 | 1.0 | 0.5 | 0.5 | 0.5 | 0.0 | 0.3 | 30.9 | 117 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 74 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 2.4 | 0.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 0.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 9.5 | 20 | 3 |
| Folate (mcg) | 57.8 | 3.6 | 7.6 | 0.0 | 0.1 | 1.2 | 0.0 | 40.8 | 1.3 | n/a | 7.9 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 119.1 | 241 | 40 |
| Folate, DFE (mcg) | 88.6 | 3.6 | 7.6 | 0.0 | 0.1 | 1.2 | 0.0 | 40.8 | 1.3 | n/a | 7.9 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 119.1 | 271 | 45 |
| Folate, food (mcg) | 13.5 | 3.6 | 7.6 | 0.0 | 0.1 | 1.2 | 0.0 | 40.8 | 1.3 | n/a | 7.9 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 119.1 | 196 | 33 |
| Folic acid (mcg) | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose (g) | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.9 | 17 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.9 | 16 | 3 |
| Glutamic acid (g) | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 20.2 | 0.5 | n/a | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 28 | 5 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 11 | 2 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.6 | 1.2 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 15.2 | 0.0 | n/a | 2.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2.1 | 25 | 4 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 12 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 12 | 2 |
| Magnesium (mg) | 23.2 | 14.8 | 4.0 | 0.0 | 3.8 | 1.4 | 0.4 | 136.1 | 3.6 | n/a | 27.5 | 7.7 | 0.4 | 3.8 | 0.4 | 0.0 | 0.7 | 87.3 | 315 | 53 |
| Maltose (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 31 | 5 |
| Niacin (mg) | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 46 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Phosphorus (mg) | 89.1 | 45.0 | 11.6 | 0.0 | 5.2 | 0.7 | 0.4 | 1,251.9 | 5.0 | n/a | 54.4 | 9.7 | 0.4 | 5.2 | 0.4 | 0.0 | 1.3 | 190.5 | 1,671 | 278 |
| Phytosterols (mg) | 4.3 | n/a | 6.0 | 0.0 | 0.7 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 0.7 | 0.7 | 0.2 | 0.0 | 0.4 | 55.6 | 71 | 12 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Potassium (mg) | 105.8 | 321.1 | 58.4 | 0.2 | 18.8 | 6.3 | 2.8 | 2,184.0 | 53.8 | n/a | 664.2 | 33.9 | 4.2 | 18.8 | 2.8 | 0.1 | 9.1 | 1,881.4 | 5,366 | 894 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Protein (g) | 7.2 | 1.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 136.1 | 3.6 | n/a | 2.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7.0 | 159 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 29 | 5 |
| Selenium (mcg) | 13.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 112.9 | 6.6 | n/a | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 23 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Sodium (mg) | 395.3 | 2.9 | 1.6 | 1,162.7 | 1.8 | 0.1 | 0.1 | 449.1 | 54.8 | n/a | 517.5 | 1.8 | 0.1 | 1.8 | 0.1 | 581.4 | 0.1 | 39.7 | 3,211 | 535 |
| Starch (g) | 32.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 5 |
| Sucrose (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.3 | 24.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 68.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 74 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 26.3 | 0.8 | 0.0 | 13.3 | 8.5 | 1.9 | 0.0 | 0.0 | n/a | 998.9 | 2.7 | 8.4 | 13.3 | 1.9 | 0.0 | 187.2 | 6,612.8 | 7,876 | 1,313 |
| Vitamin A, RAE (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 49.8 | 0.1 | 0.4 | 0.7 | 0.1 | 0.0 | 9.4 | 333.4 | 397 | 66 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.7 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 0.4 | 2.7 | 0.1 | 0.0 | 0.0 | 0.3 | 108.8 | 131 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 3.5 | 6.9 | 35.6 | 0.0 | 0.1 | 0.0 | 0.1 | 472.9 | 28.9 | n/a | 48.1 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 750.4 | 1,348 | 225 |
| Zinc (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 32.6 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.