Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1 teaspoon (5g) baking powder |
1 cup (125g) flour |
3 (150g) eggs |
1 cup (244g) milk |
1 small (70g) onions |
16 ounces (454g) cheddar cheese |
20 ounces (625g) frozen spinach |
1 tablespoon (8g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.3 | 0.0 | 3.2 | 1.4 | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.3 | 0.1 | 4.3 | 3.0 | 0.2 | 10 | 0 |
| Ash (g) | 1.2 | 6.0 | n/a | 3.3 | 0.6 | 1.6 | 1.8 | 0.2 | 17.9 | 8.9 | 0.2 | 42 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.0 | 0.6 | 0.1 | 7.3 | 2.7 | 0.1 | 13 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 1.4 | n/a | 338.7 | 18.8 | 84.0 | 290.4 | 16.1 | 3,276.2 | 806.0 | 1.4 | 4,847 | 0 |
| Calories | 407.3 | 0.0 | n/a | 2.3 | 455.0 | 214.5 | 156.2 | 28.0 | 1,831.2 | 181.2 | 56.8 | 3,332 | 0 |
| Calories (kj) | 1,703.4 | 0.0 | n/a | 9.8 | 1,903.8 | 898.5 | 653.9 | 116.2 | 7,652.1 | 749.8 | 237.6 | 13,925 | 0 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 1.1 | 95.4 | 1.1 | 11.3 | 6.5 | 5.8 | 26.3 | 1.1 | 149 | 0 |
| Cholesterol (mg) | 122.1 | 0.0 | n/a | 0.0 | 0.0 | 558.0 | 34.2 | 0.0 | 477.1 | 0.0 | 0.0 | 1,191 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 1.2 | 0.0 | 18.1 | 0.3 | 23 | 0 |
| Folate (mcg) | 1.7 | 0.0 | n/a | 0.0 | 228.8 | 70.5 | 12.2 | 13.3 | 81.8 | 906.0 | 2.9 | 1,317 | 0 |
| Folate, DFE (mcg) | 1.7 | 0.0 | n/a | 0.0 | 363.8 | 70.5 | 12.2 | 13.3 | 81.8 | 906.0 | 2.9 | 1,452 | 0 |
| Folate, food (mcg) | 1.7 | 0.0 | n/a | 0.0 | 36.3 | 70.5 | 12.2 | 13.3 | 81.8 | 906.0 | 2.9 | 1,125 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1.1 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.4 | n/a | 1.5 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | 4.3 | 2.5 | 1.7 | 0.2 | 27.7 | 3.2 | 0.2 | 40 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.2 | 0.0 | 1.9 | 1.4 | 0.1 | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.0 | 4.0 | 0.3 | 0.0 | 5 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.5 | 5.8 | 2.6 | 0.1 | 0.1 | 3.1 | 11.8 | 0.5 | 25 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.5 | 0.0 | 7.0 | 0.8 | 0.0 | 10 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.6 | 0.8 | 0.0 | 10.8 | 1.3 | 0.1 | 16 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.4 | 0.6 | 0.0 | 9.4 | 1.6 | 0.0 | 13 | 0 |
| Magnesium (mg) | 1.1 | 0.1 | n/a | 1.8 | 27.5 | 18.0 | 31.7 | 7.0 | 127.2 | 468.6 | 21.2 | 704 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.7 | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 3.0 | 0.3 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | n/a | 0.0 | 0.1 | 5.5 | 2.6 | 0.0 | 42.7 | 0.0 | 1.6 | 64 | 0 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 0.1 | 0.2 | 0.1 | 0.4 | 3.2 | 0.4 | 12 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2.3 | 0.8 | 0.1 | 1.9 | 0.6 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.4 | 0.0 | 6.0 | 1.3 | 0.0 | 9 | 0 |
| Phosphorus (mg) | 13.6 | 0.0 | n/a | 456.2 | 135.0 | 297.0 | 226.9 | 20.3 | 2,326.5 | 306.2 | 48.5 | 3,830 | 0 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.5 | n/a | n/a | 11.9 | 22 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | n/a | 0.0 | 0.5 | 2.9 | 0.3 | 0.0 | 4.3 | 0.5 | 2.9 | 13 | 0 |
| Potassium (mg) | 13.6 | 0.5 | n/a | 0.2 | 133.8 | 207.0 | 368.4 | 102.2 | 445.3 | 2,161.8 | 50.4 | 3,483 | 0 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.8 | 0.8 | 0.0 | 12.8 | 1.2 | 0.1 | 17 | 0 |
| Protein (g) | 0.5 | 0.0 | n/a | 0.0 | 12.9 | 18.8 | 8.0 | 0.8 | 113.1 | 22.7 | 1.2 | 178 | 0 |
| Retinol (mcg) | 381.1 | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 75.6 | 0.0 | 1,172.4 | 0.0 | 0.0 | 1,869 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.4 | 0.0 | 1.7 | 1.4 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | n/a | 0.0 | 0.2 | 4.7 | 5.6 | 0.0 | 95.8 | 0.3 | 0.4 | 136 | 0 |
| Selenium (mcg) | 0.6 | 0.0 | n/a | 0.0 | 42.4 | 46.1 | 4.9 | 0.4 | 63.2 | 37.5 | 0.1 | 195 | 0 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.5 | 0.4 | 0.0 | 6.6 | 1.1 | 0.1 | 10 | 0 |
| Sodium (mg) | 405.6 | 2,325.5 | n/a | 363.1 | 2.5 | 213.0 | 119.6 | 2.8 | 2,821.8 | 462.4 | 0.2 | 6,716 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.1 | 1.5 | 0.3 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | 3.0 | 2.4 | 4.1 | 0.3 | 11 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.4 | 0.0 | 4.0 | 1.4 | 0.0 | 7 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 1.3 | 18.1 | 0.8 | 23 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 3 | 0 |
| Total Fat (g) | 46.1 | 0.0 | n/a | 0.0 | 1.2 | 14.3 | 8.9 | 0.1 | 150.6 | 3.6 | 5.8 | 230 | 0 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 1.5 | 0.6 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.4 | 0.0 | 5.5 | 1.3 | 0.0 | 8 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.3 | 0.5 | 0.0 | 7.6 | 1.1 | 0.1 | 11 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | n/a | 0.0 | 0.0 | 810.0 | 336.7 | 1.4 | 4,553.1 | 73,264.0 | 2.4 | 80,387 | 0 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 80.5 | 0.0 | 1,204.2 | 3,661.3 | 0.1 | 5,575 | 0 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 3.8 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 1.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 5.2 | 0.0 | 34.4 | 0.1 | 43 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 109.1 | 0.0 | 0.0 | 266 | 0 |
| Water (g) | 9.0 | 0.0 | n/a | 0.2 | 14.9 | 114.2 | 214.0 | 62.4 | 167.0 | 563.4 | 0.2 | 1,145 | 0 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1.9 | 0.9 | 0.1 | 14.1 | 3.5 | 0.5 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.