Nutritional Facts: Tropical Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
red apples
1 cup (0g)
yellow apples
1 large (136g)
bananas
1 cup (101g)
celery
1/2 cup (59g)
walnuts
1/2 cup (43g)
flaked coconut
1/4 cup (0g)
mayonnaise
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
lemon juice
1/2 cup (119g)
whipping cream
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.4 0.1 n/a n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 1.3 0.2 n/a n/a n/a 0.1 0.0 2 0
Ash (g) 0.2 n/a 1.1 0.8 1.0 0.7 n/a 0.0 0.0 0.5 0.4 5 1
Aspartic acid (g) 0.1 n/a 0.2 0.1 1.1 0.1 n/a n/a n/a 0.2 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 n/a 6.8 40.4 57.3 4.7 n/a 0.1 0.2 77.4 0.1 194 32
Calories 65.0 n/a 121.0 16.2 382.6 193.8 n/a 48.8 0.6 410.6 0.0 1,238 206
Calories (kj) 272.5 n/a 504.6 67.7 1,601.7 810.9 n/a 203.9 2.3 1,717.2 0.0 5,181 863
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 17.3 n/a 31.1 3.0 8.0 22.0 n/a 12.6 0.2 3.3 0.0 97 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 163.0 0.0 163 27
Copper (mg) 0.0 n/a 0.1 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.0 n/a 3.5 1.6 3.9 4.2 n/a 0.0 0.0 0.0 0.0 16 3
Folate (mcg) 3.8 n/a 27.2 36.4 57.3 1.3 n/a 0.0 0.5 4.8 0.0 131 22
Folate, DFE (mcg) 3.8 n/a 27.2 36.4 57.3 1.3 n/a 0.0 0.5 4.8 0.0 131 22
Folate, food (mcg) 3.8 n/a 27.2 36.4 57.3 1.3 n/a 0.0 0.5 4.8 0.0 131 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.4 n/a 6.6 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 15 2
Galactose (g) 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.0 n/a 6.8 0.6 0.0 0.2 n/a 0.0 0.0 n/a n/a 11 2
Glutamic acid (g) 0.0 n/a 0.2 0.1 1.6 0.3 n/a n/a n/a 0.5 0.0 3 0
Glycine (g) 0.0 n/a 0.1 0.0 0.5 0.1 n/a n/a n/a 0.1 0.0 1 0
Histidine (g) 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.4 0.2 1.7 0.6 n/a 0.0 0.0 0.0 0.0 3 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.7 0.1 n/a n/a n/a 0.2 0.0 1 0
Lysine (g) 0.0 n/a 0.1 0.0 0.2 0.1 n/a n/a n/a 0.2 0.0 1 0
Magnesium (mg) 6.3 n/a 36.7 11.1 92.4 21.7 n/a 0.0 0.2 8.3 0.0 177 29
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.4 0.1 2.0 0.4 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 5.2 0.6 n/a 0.0 0.0 12.7 0.0 19 3
Niacin (mg) 0.1 n/a 0.9 0.3 0.7 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 n/a 0.5 0.2 0.3 0.1 n/a 0.0 0.0 0.3 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.4 0.1 n/a n/a n/a 0.1 0.0 1 0
Phosphorus (mg) 13.8 n/a 29.9 24.2 202.4 42.5 n/a 0.0 0.2 73.8 0.0 387 64
Phytosterols (mg) 15.0 n/a 21.8 6.1 42.1 n/a n/a n/a n/a n/a 0.0 85 14
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.1 27.6 0.1 n/a 0.0 0.0 1.6 0.0 30 5
Potassium (mg) 133.8 n/a 486.9 262.6 258.0 153.4 n/a 0.3 2.6 89.3 0.0 1,387 231
Proline (g) 0.0 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.2 0.0 1 0
Protein (g) 0.3 n/a 1.5 0.7 8.9 1.3 n/a 0.0 0.0 2.4 0.0 15 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 482.0 0.0 482 80
Riboflavin (mg) 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.2 0.0 3.6 11.2 n/a 0.0 0.0 27.4 0.0 42 7
Selenium (mcg) 0.0 n/a 1.4 0.4 2.9 6.8 n/a 0.1 0.0 0.6 0.0 12 2
Serine (g) 0.0 n/a 0.1 0.0 0.5 0.1 n/a n/a n/a 0.1 0.0 1 0
Sodium (mg) 1.3 n/a 1.4 80.8 1.2 121.1 n/a 0.1 0.0 45.2 155.0 406 68
Starch (g) 0.1 n/a 7.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.6 n/a 3.3 0.1 1.4 15.4 n/a 12.6 0.0 n/a n/a 35 6
Sugar (g) 13.0 n/a 16.6 1.8 1.5 15.6 n/a 12.6 0.1 0.1 0.0 61 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.3 0.4 0.0 n/a 0.0 0.0 1.3 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 12.2 0.0 n/a n/a n/a n/a n/a 12 2
Total Fat (g) 0.2 n/a 0.4 0.2 38.1 11.9 n/a 0.0 0.0 44.0 0.0 95 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0 0
Valine (g) 0.0 n/a 0.1 0.0 0.4 0.1 n/a n/a n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 67.5 n/a 87.0 453.5 11.7 0.0 n/a 0.0 0.2 1,749.3 0.0 2,369 395
Vitamin A, RAE (mcg) 3.8 n/a 4.1 22.2 0.6 0.0 n/a 0.0 0.0 489.1 0.0 520 87
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.5 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.8 n/a 11.8 3.1 0.8 0.0 n/a 0.0 1.0 0.7 0.0 23 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.1 0.0 32 5
Water (g) 107.0 n/a 101.9 96.4 2.4 6.6 n/a 0.0 2.3 68.7 0.0 385 64
Zinc (mg) 0.1 n/a 0.2 0.1 1.8 0.3 n/a 0.0 0.0 0.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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