Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) red apples |
1 cup (0g) yellow apples |
1 large (136g) bananas |
1 cup (101g) celery |
1/2 cup (59g) walnuts |
1/2 cup (43g) flaked coconut |
1/4 cup (0g) mayonnaise |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) lemon juice |
1/2 cup (119g) whipping cream |
1 dash (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Ash (g) | 0.2 | n/a | 1.1 | 0.8 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 5 | 1 |
Aspartic acid (g) | 0.1 | n/a | 0.2 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.5 | n/a | 6.8 | 40.4 | 57.3 | 4.7 | n/a | 0.1 | 0.2 | 77.4 | 0.1 | 194 | 32 |
Calories | 65.0 | n/a | 121.0 | 16.2 | 382.6 | 193.8 | n/a | 48.8 | 0.6 | 410.6 | 0.0 | 1,238 | 206 |
Calories (kj) | 272.5 | n/a | 504.6 | 67.7 | 1,601.7 | 810.9 | n/a | 203.9 | 2.3 | 1,717.2 | 0.0 | 5,181 | 863 |
Campesterol | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 17.3 | n/a | 31.1 | 3.0 | 8.0 | 22.0 | n/a | 12.6 | 0.2 | 3.3 | 0.0 | 97 | 16 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 163.0 | 0.0 | 163 | 27 |
Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 3.0 | n/a | 3.5 | 1.6 | 3.9 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Folate (mcg) | 3.8 | n/a | 27.2 | 36.4 | 57.3 | 1.3 | n/a | 0.0 | 0.5 | 4.8 | 0.0 | 131 | 22 |
Folate, DFE (mcg) | 3.8 | n/a | 27.2 | 36.4 | 57.3 | 1.3 | n/a | 0.0 | 0.5 | 4.8 | 0.0 | 131 | 22 |
Folate, food (mcg) | 3.8 | n/a | 27.2 | 36.4 | 57.3 | 1.3 | n/a | 0.0 | 0.5 | 4.8 | 0.0 | 131 | 22 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 7.4 | n/a | 6.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | 6.8 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.1 | 1.6 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | n/a | 0.4 | 0.2 | 1.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Magnesium (mg) | 6.3 | n/a | 36.7 | 11.1 | 92.4 | 21.7 | n/a | 0.0 | 0.2 | 8.3 | 0.0 | 177 | 29 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.4 | 0.1 | 2.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.6 | n/a | 0.0 | 0.0 | 12.7 | 0.0 | 19 | 3 |
Niacin (mg) | 0.1 | n/a | 0.9 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 0.1 | n/a | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Phosphorus (mg) | 13.8 | n/a | 29.9 | 24.2 | 202.4 | 42.5 | n/a | 0.0 | 0.2 | 73.8 | 0.0 | 387 | 64 |
Phytosterols (mg) | 15.0 | n/a | 21.8 | 6.1 | 42.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 85 | 14 |
Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | 0.1 | 27.6 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 30 | 5 |
Potassium (mg) | 133.8 | n/a | 486.9 | 262.6 | 258.0 | 153.4 | n/a | 0.3 | 2.6 | 89.3 | 0.0 | 1,387 | 231 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Protein (g) | 0.3 | n/a | 1.5 | 0.7 | 8.9 | 1.3 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 15 | 3 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 482.0 | 0.0 | 482 | 80 |
Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.2 | 0.0 | 3.6 | 11.2 | n/a | 0.0 | 0.0 | 27.4 | 0.0 | 42 | 7 |
Selenium (mcg) | 0.0 | n/a | 1.4 | 0.4 | 2.9 | 6.8 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 12 | 2 |
Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Sodium (mg) | 1.3 | n/a | 1.4 | 80.8 | 1.2 | 121.1 | n/a | 0.1 | 0.0 | 45.2 | 155.0 | 406 | 68 |
Starch (g) | 0.1 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 2.6 | n/a | 3.3 | 0.1 | 1.4 | 15.4 | n/a | 12.6 | 0.0 | n/a | n/a | 35 | 6 |
Sugar (g) | 13.0 | n/a | 16.6 | 1.8 | 1.5 | 15.6 | n/a | 12.6 | 0.1 | 0.1 | 0.0 | 61 | 10 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Total Fat (g) | 0.2 | n/a | 0.4 | 0.2 | 38.1 | 11.9 | n/a | 0.0 | 0.0 | 44.0 | 0.0 | 95 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 67.5 | n/a | 87.0 | 453.5 | 11.7 | 0.0 | n/a | 0.0 | 0.2 | 1,749.3 | 0.0 | 2,369 | 395 |
Vitamin A, RAE (mcg) | 3.8 | n/a | 4.1 | 22.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 489.1 | 0.0 | 520 | 87 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 5.8 | n/a | 11.8 | 3.1 | 0.8 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 0.0 | 23 | 4 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 32 | 5 |
Water (g) | 107.0 | n/a | 101.9 | 96.4 | 2.4 | 6.6 | n/a | 0.0 | 2.3 | 68.7 | 0.0 | 385 | 64 |
Zinc (mg) | 0.1 | n/a | 0.2 | 0.1 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.