Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (864g) blackberries |
1/2 cup (100g) sugar |
3 tablespoons (24g) cornstarch |
1 teaspoon (0g) lime peel |
1 1/3 cups (167g) all-purpose flour |
3 tablespoons (38g) sugar |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking soda |
7 tablespoons (99g) butter |
1/2 cup (115g) sour cream |
1/4 cup (60g) heavy whipping cream |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Ash (g) | 3.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 2.5 | 3.0 | 0.4 | 2.1 | 1.0 | 0.3 | 13 | 2 |
Aspartic acid | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 250.6 | 1.0 | 0.5 | n/a | 25.0 | 0.4 | 254.1 | 0.7 | 0.0 | 23.9 | 126.5 | 38.7 | 721 | 120 |
Calories | 371.5 | 387.0 | 91.4 | n/a | 606.5 | 146.3 | 1.8 | 0.0 | 0.0 | 712.7 | 222.0 | 205.3 | 2,744 | 457 |
Calories (kj) | 1,563.8 | 1,618.0 | 382.6 | n/a | 2,537.7 | 611.6 | 7.3 | 0.0 | 0.0 | 2,981.0 | 930.4 | 858.6 | 11,491 | 1,915 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 83.0 | 100.0 | 21.9 | n/a | 127.2 | 37.8 | 0.8 | 0.0 | 0.0 | 0.1 | 3.3 | 1.7 | 376 | 63 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.7 | 59.8 | 81.5 | 355 | 59 |
Copper (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 45.8 | 0.0 | 0.2 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 8 |
Folate (mcg) | 216.0 | 0.0 | 0.0 | n/a | 43.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 8.1 | 2.4 | 273 | 45 |
Folate, DFE (mcg) | 216.0 | 0.0 | 0.0 | n/a | 43.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 8.1 | 2.4 | 273 | 45 |
Folate, food (mcg) | 216.0 | 0.0 | 0.0 | n/a | 43.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 8.1 | 2.4 | 273 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 20.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
Galactose (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 20.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 3 |
Glutamic acid | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 7 | 1 |
Glycine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 5.4 | 0.1 | 0.1 | n/a | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
Isoleucine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
Leucine | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 2 | 0 |
Lysine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
Magnesium (mg) | 172.8 | 0.0 | 0.7 | n/a | 36.7 | 0.0 | 1.3 | 0.0 | 0.0 | 2.0 | 11.5 | 4.2 | 229 | 38 |
Maltose (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 5.6 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Methionine | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 5.8 | 6.4 | 34 | 6 |
Niacin (mg) | 5.6 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 4 | 1 |
Phenylalanine | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Phosphorus (mg) | 190.1 | 0.0 | 3.1 | n/a | 180.0 | 0.0 | 342.2 | 0.0 | 0.0 | 23.9 | 132.3 | 36.9 | 908 | 151 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | 0.8 | 8 | 1 |
Potassium (mg) | 1,399.7 | 2.0 | 0.7 | n/a | 178.3 | 0.8 | 0.2 | 0.2 | 0.0 | 23.9 | 162.2 | 44.6 | 1,812 | 302 |
Proline | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 3 | 0 |
Protein (g) | 12.0 | 0.0 | 0.1 | n/a | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 1.2 | 34 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667.0 | 200.1 | 241.0 | 1,108 | 185 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 13.2 | 13.7 | 78 | 13 |
Selenium (mcg) | 3.5 | 0.6 | 0.7 | n/a | 56.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 3.0 | 0.3 | 66 | 11 |
Serine | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Sodium (mg) | 8.6 | 1.0 | 2.2 | n/a | 3.3 | 0.4 | 272.3 | 1,162.7 | 314.6 | 709.7 | 92.0 | 22.6 | 2,590 | 432 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.6 | 99.8 | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 138 | 23 |
Sugar (g) | 42.2 | 99.8 | 0.0 | n/a | 0.4 | 37.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.1 | 184 | 31 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 10.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.6 | 14 | 2 |
Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 7.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Tocopherol, gamma (mg) | 11.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Total Fat (g) | 4.2 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.6 | 22.7 | 22.0 | 131 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 1 |
Tryptophan | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Valine | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 1,849.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,484.0 | 716.5 | 874.7 | 5,924 | 987 |
Vitamin A, RAE (mcg) | 95.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 679.9 | 202.4 | 244.5 | 1,222 | 204 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 181.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 183 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 16.1 | 16.1 | 92 | 15 |
Water (g) | 761.6 | 0.0 | 2.0 | n/a | 19.9 | 0.0 | 0.1 | 0.0 | 0.0 | 15.8 | 85.6 | 34.3 | 919 | 153 |
Zinc (mg) | 4.6 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 6 | 1 |
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