Nutritional Facts: Blackberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (864g)
blackberries
1/2 cup (100g)
sugar
3 tablespoons (24g)
cornstarch
1 teaspoon (0g)
lime peel
1 1/3 cups (167g)
all-purpose flour
3 tablespoons (38g)
sugar
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
7 tablespoons (99g)
butter
1/2 cup (115g)
sour cream
1/4 cup (60g)
heavy whipping cream
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Ash (g) 3.2 0.0 0.0 n/a 0.8 0.0 2.5 3.0 0.4 2.1 1.0 0.3 13 2
Aspartic acid n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.1 0.3 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 250.6 1.0 0.5 n/a 25.0 0.4 254.1 0.7 0.0 23.9 126.5 38.7 721 120
Calories 371.5 387.0 91.4 n/a 606.5 146.3 1.8 0.0 0.0 712.7 222.0 205.3 2,744 457
Calories (kj) 1,563.8 1,618.0 382.6 n/a 2,537.7 611.6 7.3 0.0 0.0 2,981.0 930.4 858.6 11,491 1,915
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 83.0 100.0 21.9 n/a 127.2 37.8 0.8 0.0 0.0 0.1 3.3 1.7 376 63
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 213.7 59.8 81.5 355 59
Copper (mg) 1.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 45.8 0.0 0.2 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 8
Folate (mcg) 216.0 0.0 0.0 n/a 43.3 0.0 0.0 0.0 0.0 3.0 8.1 2.4 273 45
Folate, DFE (mcg) 216.0 0.0 0.0 n/a 43.3 0.0 0.0 0.0 0.0 3.0 8.1 2.4 273 45
Folate, food (mcg) 216.0 0.0 0.0 n/a 43.3 0.0 0.0 0.0 0.0 3.0 8.1 2.4 273 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 20.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 21 3
Galactose (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 20.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 20 3
Glutamic acid n/a n/a 0.0 n/a 5.8 n/a n/a 0.0 n/a 0.2 0.7 0.3 7 1
Glycine n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Histidine n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Iron (mg) 5.4 0.1 0.1 n/a 1.9 0.0 0.4 0.0 0.0 0.0 0.2 0.0 8 1
Isoleucine n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.1 0.2 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 n/a 4 1
Leucine n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.1 0.3 0.1 2 0
Lysine n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.3 0.1 1 0
Magnesium (mg) 172.8 0.0 0.7 n/a 36.7 0.0 1.3 0.0 0.0 2.0 11.5 4.2 229 38
Maltose (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 5.6 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Methionine n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 20.9 5.8 6.4 34 6
Niacin (mg) 5.6 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8 1
Pantothenic acid (mg) 2.4 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.4 0.2 4 1
Phenylalanine n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 0.2 0.1 1 0
Phosphorus (mg) 190.1 0.0 3.1 n/a 180.0 0.0 342.2 0.0 0.0 23.9 132.3 36.9 908 151
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.4 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 3.0 1.0 0.8 8 1
Potassium (mg) 1,399.7 2.0 0.7 n/a 178.3 0.8 0.2 0.2 0.0 23.9 162.2 44.6 1,812 302
Proline n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.1 0.3 0.1 3 0
Protein (g) 12.0 0.0 0.1 n/a 17.2 0.0 0.0 0.0 0.0 0.8 2.4 1.2 34 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 667.0 200.1 241.0 1,108 185
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 51.1 13.2 13.7 78 13
Selenium (mcg) 3.5 0.6 0.7 n/a 56.5 0.2 0.0 0.0 0.0 1.0 3.0 0.3 66 11
Serine n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 0.2 0.1 1 0
Sodium (mg) 8.6 1.0 2.2 n/a 3.3 0.4 272.3 1,162.7 314.6 709.7 92.0 22.6 2,590 432
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 99.8 n/a n/a n/a 37.7 n/a n/a n/a n/a 0.0 n/a 138 23
Sugar (g) 42.2 99.8 0.0 n/a 0.4 37.7 0.0 0.0 0.0 0.1 4.0 0.1 184 31
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 10.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.3 0.5 0.6 14 2
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 7.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 1
Tocopherol, gamma (mg) 11.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 12 2
Total Fat (g) 4.2 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 80.6 22.7 22.0 131 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 1
Tryptophan n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.1 1 0
Valine n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.1 0.2 0.1 1 0
Vitamin A, IU (IU) 1,849.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,484.0 716.5 874.7 5,924 987
Vitamin A, RAE (mcg) 95.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 679.9 202.4 244.5 1,222 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 181.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 183 30
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.6 16.1 16.1 92 15
Water (g) 761.6 0.0 2.0 n/a 19.9 0.0 0.1 0.0 0.0 15.8 85.6 34.3 919 153
Zinc (mg) 4.6 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.1 0.4 0.1 6 1

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