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Nutritional Facts: Cilantro-Lemon Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
pecorino romano cheese
2 cups (32g)
fresh cilantro
1/3 cup (45g)
pine nuts
1/3 cup (72g)
extra virgin olive oil
1/4 teaspoon (1g)
black pepper
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.1 0.0 0.0 n/a n/a 1 0
Ash n/a 0.5 1.2 0.0 0.0 0.1 n/a 2 0
Aspartic acid n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 21.4 7.2 0.7 2.5 1.4 n/a 33 4
Calories n/a 7.4 302.5 635.8 1.4 5.3 n/a 952 119
Calories (kj) n/a 30.4 1,265.9 2,660.6 6.0 21.8 n/a 3,985 498
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.2 5.9 0.0 0.4 1.7 n/a 9 1
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.9 1.7 0.0 0.1 0.1 n/a 3 0
Folate n/a 19.8 15.3 0.0 0.1 4.8 n/a 40 5
Folate, DFE n/a 19.8 15.3 0.0 0.1 4.8 n/a 40 5
Folate, food n/a 19.8 15.3 0.0 0.1 4.8 n/a 40 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Glutamic acid n/a n/a 1.3 0.0 0.0 n/a n/a 1 0
Glycine n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.6 2.5 0.4 0.1 0.0 n/a 4 0
Isoleucine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Lysine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Magnesium n/a 8.3 112.8 0.0 1.0 1.4 n/a 124 15
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 4.0 0.0 0.1 0.0 n/a 4 1
Methionine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.1 8.4 52.5 0.0 0.0 n/a 61 8
Niacin n/a 0.4 2.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid n/a 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 15.4 258.5 0.0 0.9 1.9 n/a 277 35
Phytosterols n/a 1.6 63.4 159.0 0.5 n/a n/a 224 28
Polyunsaturated Fat n/a 0.0 15.3 7.6 0.0 0.0 n/a 23 3
Potassium n/a 166.7 268.4 0.7 7.6 24.7 n/a 468 59
Proline n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Protein n/a 0.7 6.2 0.0 0.1 0.1 n/a 7 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 2.2 9.9 0.0 0.0 n/a 12 2
Selenium n/a 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Serine n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Sodium n/a 14.7 0.9 1.4 0.1 0.2 n/a 17 2
Starch n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.6 n/a 0.0 0.1 n/a 2 0
Sugar n/a 0.3 1.6 0.0 0.0 0.6 n/a 3 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.8 4.2 10.3 0.0 0.0 n/a 15 2
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 5.0 0.6 0.0 n/a n/a 6 1
Total Fat n/a 0.2 30.7 71.9 0.0 0.1 n/a 103 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 2,159.4 13.0 0.0 3.1 1.4 n/a 2,177 272
Vitamin A, RAE n/a 107.8 0.4 0.0 0.2 0.0 n/a 108 14
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 8.6 0.4 0.0 0.0 9.3 n/a 18 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 29.5 1.0 0.0 0.1 22.2 n/a 53 7
Zinc n/a 0.2 2.9 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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