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    Nutritional Facts: Cilantro-Lemon Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (0g)
    pecorino romano cheese
    2 cups (32g)
    fresh cilantro
    1/3 cup (45g)
    pine nuts
    1/3 cup (72g)
    extra virgin olive oil
    1/4 teaspoon (1g)
    black pepper
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 1.1 0.0 0.0 n/a n/a 1 0
    Ash n/a 0.5 1.2 0.0 0.0 0.1 n/a 2 0
    Aspartic acid n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 21.4 7.2 0.7 2.5 1.4 n/a 33 4
    Calories n/a 7.4 302.5 635.8 1.4 5.3 n/a 952 119
    Calories (kj) n/a 30.4 1,265.9 2,660.6 6.0 21.8 n/a 3,985 498
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 1.2 5.9 0.0 0.4 1.7 n/a 9 1
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.1 0.6 0.0 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.9 1.7 0.0 0.1 0.1 n/a 3 0
    Folate n/a 19.8 15.3 0.0 0.1 4.8 n/a 40 5
    Folate, DFE n/a 19.8 15.3 0.0 0.1 4.8 n/a 40 5
    Folate, food n/a 19.8 15.3 0.0 0.1 4.8 n/a 40 5
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Glutamic acid n/a n/a 1.3 0.0 0.0 n/a n/a 1 0
    Glycine n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
    Histidine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.6 2.5 0.4 0.1 0.0 n/a 4 0
    Isoleucine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
    Lysine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Magnesium n/a 8.3 112.8 0.0 1.0 1.4 n/a 124 15
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 4.0 0.0 0.1 0.0 n/a 4 1
    Methionine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.1 8.4 52.5 0.0 0.0 n/a 61 8
    Niacin n/a 0.4 2.0 0.0 0.0 0.0 n/a 2 0
    Pantothenic acid n/a 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Phenylalanine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Phosphorus n/a 15.4 258.5 0.0 0.9 1.9 n/a 277 35
    Phytosterols n/a 1.6 63.4 159.0 0.5 n/a n/a 224 28
    Polyunsaturated Fat n/a 0.0 15.3 7.6 0.0 0.0 n/a 23 3
    Potassium n/a 166.7 268.4 0.7 7.6 24.7 n/a 468 59
    Proline n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
    Protein n/a 0.7 6.2 0.0 0.1 0.1 n/a 7 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 2.2 9.9 0.0 0.0 n/a 12 2
    Selenium n/a 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Serine n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
    Sodium n/a 14.7 0.9 1.4 0.1 0.2 n/a 17 2
    Starch n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.6 n/a 0.0 0.1 n/a 2 0
    Sugar n/a 0.3 1.6 0.0 0.0 0.6 n/a 3 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.8 4.2 10.3 0.0 0.0 n/a 15 2
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 5.0 0.6 0.0 n/a n/a 6 1
    Total Fat n/a 0.2 30.7 71.9 0.0 0.1 n/a 103 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Valine n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU n/a 2,159.4 13.0 0.0 3.1 1.4 n/a 2,177 272
    Vitamin A, RAE n/a 107.8 0.4 0.0 0.2 0.0 n/a 108 14
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C n/a 8.6 0.4 0.0 0.0 9.3 n/a 18 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 29.5 1.0 0.0 0.1 22.2 n/a 53 7
    Zinc n/a 0.2 2.9 0.0 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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