Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 ounces (57g) baby eggplants |
1 teaspoon (5g) olive oil |
1 tablespoon (10g) onions |
1 tablespoon (10g) bell peppers |
1 (3g) minced garlic cloves |
1/4 cup (62g) part-skim ricotta cheese |
1 (50g) eggs |
2 tablespoons (15g) seasoned dry bread crumbs |
2 ounces (57g) fat free mozzarella cheese |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.8 | 2.6 | 0.0 | 0.0 | 1.5 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 0.0 | 2.3 | 1.0 | 5.4 | 167.3 | 28.0 | 27.3 | 544.9 | 3.9 | 4.0 | 0.4 | 1.3 | 791 | 198 |
| Calories | 13.7 | 39.8 | 4.0 | 2.0 | 4.5 | 84.9 | 71.5 | 57.5 | 80.0 | 0.4 | 0.7 | 0.0 | 0.7 | 360 | 90 |
| Calories (kj) | 58.3 | 166.5 | 16.6 | 8.4 | 18.7 | 355.5 | 299.5 | 240.6 | 334.0 | 1.7 | 2.8 | 0.0 | 3.0 | 1,505 | 376 |
| Carbohydrates (g) | 3.3 | 0.0 | 0.9 | 0.5 | 1.0 | 3.2 | 0.4 | 10.3 | 2.0 | 0.1 | 0.2 | 0.0 | 0.2 | 22 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 186.0 | 0.2 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Folate (mcg) | 12.6 | 0.0 | 1.9 | 1.0 | 0.1 | 8.0 | 23.5 | 17.9 | 5.7 | 0.5 | 0.6 | 0.0 | 0.0 | 72 | 18 |
| Folate, DFE (mcg) | 12.6 | 0.0 | 1.9 | 1.0 | 0.1 | 8.0 | 23.5 | 28.2 | 5.7 | 0.5 | 0.6 | 0.0 | 0.0 | 82 | 21 |
| Folate, food (mcg) | 12.6 | 0.0 | 1.9 | 1.0 | 0.1 | 8.0 | 23.5 | 3.0 | 5.7 | 0.5 | 0.6 | 0.0 | 0.0 | 57 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Fructose | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 8.0 | 0.0 | 1.0 | 1.0 | 0.8 | 9.2 | 6.0 | 6.9 | 18.7 | 1.2 | 0.7 | 0.0 | 0.5 | 54 | 14 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 14.3 | 0.0 | 2.9 | 2.0 | 4.6 | 112.5 | 99.0 | 26.6 | 372.0 | 0.5 | 0.4 | 0.0 | 0.5 | 635 | 159 |
| Phytosterols (mg) | 4.0 | 9.9 | 1.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.3 | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 131.4 | 0.0 | 14.6 | 17.5 | 12.0 | 76.9 | 69.0 | 34.7 | 60.1 | 4.6 | 3.2 | 0.1 | 3.8 | 428 | 107 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 7.0 | 6.3 | 2.1 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.6 | 80.0 | n/a | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 54 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 10.3 | 15.4 | 3.7 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.1 | 0.1 | 0.4 | 0.3 | 0.5 | 76.9 | 71.0 | 263.9 | 421.3 | 0.1 | 0.1 | 581.4 | 0.1 | 1,417 | 354 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 1.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 4.9 | 4.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 15.4 | 0.0 | 0.2 | 37.0 | 0.3 | 236.2 | 270.0 | 29.0 | 272.7 | 1.3 | 4.3 | 0.0 | 1.6 | 868 | 217 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 65.8 | 80.0 | 1.5 | 72.0 | 0.1 | 0.2 | 0.0 | 0.1 | 222 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.7 | 8.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 52.8 | 0.0 | 8.9 | 9.4 | 1.8 | 45.8 | 38.1 | 1.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 48 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.