Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) leg of lamb |
1/2 cup (124g) consomme |
2 cups (474g) water |
1 cup (222g) gin |
1 cup (236g) dry vermouth |
2 (220g) onions |
1 slice (7g) lemons |
1 (119g) bell peppers |
3 (0g) bay leaves |
1 pinch (0g) dried rosemary |
1 pinch (0g) dried tarragon |
1 pinch (0g) dried marjoram |
1 pinch (0g) dried thyme |
1 to taste (2g) coriander seeds |
1 tablespoon (50g) cognac |
Total | 1 serving | |
| Alanine (g) | 10.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 84.3 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 109 | 27 |
| Arginine (g) | 10.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 8.9 | 2.7 | 0.5 | 0.0 | 0.6 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 14.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 72.6 | 8.7 | 14.2 | 0.0 | 18.9 | 50.6 | 1.8 | 11.9 | 1.5 | 0.7 | 5.1 | 0.8 | 4.7 | n/a | n/a | 192 | 48 |
| Calories | 1,823.5 | 16.1 | 0.0 | 584.9 | 195.9 | 88.0 | 2.0 | 23.8 | 0.6 | 0.2 | 1.3 | 0.1 | 0.7 | n/a | n/a | 2,737 | 684 |
| Calories (kj) | 7,629.6 | 69.4 | 0.0 | 2,446.4 | 818.9 | 365.2 | 8.5 | 100.0 | 2.4 | 0.8 | 5.6 | 0.4 | 2.9 | n/a | n/a | 11,450 | 2,862 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 0.0 | 6.4 | 20.5 | 0.7 | 5.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 35 | 9 |
| Cholesterol (mg) | 607.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 608 | 152 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Folate (mcg) | 181.4 | 6.2 | 0.0 | 0.0 | 2.4 | 41.8 | 0.8 | 11.9 | 0.3 | 0.2 | 1.2 | 0.1 | 0.7 | n/a | n/a | 247 | 62 |
| Folate, DFE (mcg) | 181.4 | 6.2 | 0.0 | 0.0 | 2.4 | 41.8 | 0.8 | 11.9 | 0.3 | 0.2 | 1.2 | 0.1 | 0.7 | n/a | n/a | 247 | 62 |
| Folate, food (mcg) | 181.4 | 6.2 | 0.0 | 0.0 | 2.4 | 41.8 | 0.8 | 11.9 | 0.3 | 0.2 | 1.2 | 0.1 | 0.7 | n/a | n/a | 247 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 24.5 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 8.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 15.5 | 0.5 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 14.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 217.7 | 5.0 | 4.7 | 0.0 | 26.0 | 22.0 | 0.6 | 11.9 | 0.2 | 0.1 | 1.6 | 0.1 | 0.6 | n/a | n/a | 290 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 13 |
| Niacin (mg) | 56.4 | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 58 | 15 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 6.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,614.8 | 32.2 | 0.0 | 0.0 | 47.2 | 63.8 | 1.1 | 23.8 | 0.2 | 0.0 | 1.4 | 0.1 | 0.5 | n/a | n/a | 1,785 | 446 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 10.7 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 2,367.8 | 155.0 | 4.7 | 0.0 | 233.6 | 321.2 | 9.7 | 208.3 | 1.0 | 0.5 | 13.6 | 0.6 | 2.0 | n/a | n/a | 3,318 | 829 |
| Proline (g) | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 168.6 | 3.1 | 0.0 | 0.0 | 0.2 | 2.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 176 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 52.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 13 |
| Selenium (mcg) | 194.1 | 1.7 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 198 | 49 |
| Serine (g) | 6.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 517.1 | 809.7 | 14.2 | 4.4 | 11.8 | 8.8 | 0.1 | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1,370 | 343 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 9.3 | 0.2 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 122.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 123 | 31 |
| Tryptophan (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 9.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.5 | 440.3 | 11.1 | 1.8 | 18.9 | 3.1 | 9.5 | n/a | n/a | 491 | 123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.4 | 0.6 | 0.1 | 0.9 | 0.2 | 0.5 | n/a | n/a | 24 | 6 |
| Vitamin B-12 (mcg) | 22.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 16.3 | 3.7 | 95.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 117 | 29 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 609.4 | 117.5 | 473.5 | 138.1 | 204.3 | 196.0 | 6.2 | 111.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,857 | 464 |
| Zinc (mg) | 31.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.