Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (244g) milk |
5 teaspoons (13g) flour |
1 cup (113g) sharp cheddar cheese |
1 cup (113g) monterey jack cheese |
2 teaspoons (9g) olive oil |
1/4 teaspoon (2g) salt |
1/8 teaspoon (1g) salt |
1 3/4 cups (184g) small elbow macaroni |
1 (50g) eggs |
1 cup (244g) milk |
1 cup (125g) flour |
1 1/2 cups (180g) seasoned dry bread crumbs |
3/4 teaspoon (5g) salt |
6 cups (1,230g) shortening |
1 teaspoon (1g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Ash (g) | 1.8 | 0.1 | 4.4 | 4.0 | 0.0 | 1.5 | 0.7 | 1.6 | 0.5 | 1.8 | 0.6 | 10.0 | 4.5 | 0.0 | 0.0 | 32 | 0 |
Aspartic acid (g) | 0.6 | 0.1 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.6 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 290.4 | 2.0 | 814.7 | 843.0 | 0.1 | 0.4 | 0.2 | 38.6 | 28.0 | 290.4 | 18.8 | 327.6 | 1.1 | 0.0 | 1.7 | 2,657 | 0 |
Calories | 156.2 | 47.3 | 455.4 | 421.5 | 79.6 | 0.0 | 0.0 | 681.7 | 71.5 | 156.2 | 455.0 | 689.4 | 0.0 | 10,873.2 | 0.5 | 14,087 | 0 |
Calories (kj) | 653.9 | 198.0 | 1,902.9 | 1,765.1 | 332.9 | 0.0 | 0.0 | 2,853.6 | 299.5 | 653.9 | 1,903.8 | 2,887.2 | 0.0 | 45,497.7 | 1.9 | 58,950 | 0 |
Carbohydrates (g) | 11.3 | 9.9 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 137.2 | 0.4 | 11.3 | 95.4 | 123.3 | 0.0 | 0.0 | 0.1 | 391 | 0 |
Cholesterol (mg) | 34.2 | 0.0 | 118.7 | 100.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 475 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 3.4 | 8.8 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Folate (mcg) | 12.2 | 23.8 | 20.3 | 20.3 | 0.0 | 0.0 | 0.0 | 435.5 | 23.5 | 12.2 | 228.8 | 214.2 | 0.0 | 0.0 | 1.9 | 993 | 0 |
Folate, DFE (mcg) | 12.2 | 37.8 | 20.3 | 20.3 | 0.0 | 0.0 | 0.0 | 718.5 | 23.5 | 12.2 | 363.8 | 338.4 | 0.0 | 0.0 | 1.9 | 1,549 | 0 |
Folate, food (mcg) | 12.2 | 3.8 | 20.3 | 20.3 | 0.0 | 0.0 | 0.0 | 33.1 | 23.5 | 12.2 | 36.3 | 36.0 | 0.0 | 0.0 | 1.9 | 200 | 0 |
Folic acid (mcg) | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402.4 | 0.0 | 0.0 | 192.5 | 178.2 | 0.0 | 0.0 | 0.0 | 793 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 3.2 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 1.7 | 0.5 | 6.9 | 6.8 | 0.0 | 0.0 | 0.0 | 8.4 | 0.8 | 1.7 | 4.3 | 7.7 | 0.0 | 0.0 | 0.0 | 39 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Histidine (g) | 0.2 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.6 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 6.1 | 0.9 | 0.1 | 5.8 | 8.9 | 0.0 | 0.0 | 0.1 | 24 | 0 |
Isoleucine (g) | 0.5 | 0.0 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Lactose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.1 | 2.7 | 2.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.8 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Lysine (g) | 0.6 | 0.0 | 2.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Magnesium (mg) | 31.7 | 2.9 | 31.6 | 30.5 | 0.0 | 0.0 | 0.0 | 97.4 | 6.0 | 31.7 | 27.5 | 82.8 | 0.0 | 0.0 | 0.6 | 343 | 0 |
Maltose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 8 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | n/a | 0.0 | 4 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 2.6 | 0.0 | 10.6 | 9.9 | 6.6 | 0.0 | 0.0 | 0.3 | 1.8 | 2.6 | 0.1 | 2.1 | 0.0 | 547.4 | 0.0 | 584 | 0 |
Niacin (mg) | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.2 | 7.4 | 11.1 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Pantothenic acid (mg) | 0.8 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.8 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.4 | 0.1 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.4 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phosphorus (mg) | 226.9 | 14.0 | 578.6 | 501.7 | 0.0 | 0.0 | 0.0 | 347.3 | 99.0 | 226.9 | 135.0 | 318.6 | 0.0 | 0.0 | 0.7 | 2,449 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 19.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2,460.0 | 0.1 | 2,480 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 1.1 | 1.0 | 0.9 | 0.0 | 0.0 | 1.0 | 1.0 | 0.3 | 0.5 | 4.1 | 0.0 | 321.0 | 0.0 | 331 | 0 |
Potassium (mg) | 368.4 | 13.9 | 110.7 | 91.5 | 0.1 | 0.1 | 0.1 | 409.8 | 69.0 | 368.4 | 133.8 | 415.8 | 0.4 | 0.0 | 6.9 | 1,989 | 0 |
Proline (g) | 0.8 | 0.2 | 3.2 | 3.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.8 | 1.5 | 2.7 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Protein (g) | 8.0 | 1.3 | 28.1 | 27.7 | 0.0 | 0.0 | 0.0 | 24.0 | 6.3 | 8.0 | 12.9 | 25.4 | 0.0 | 0.0 | 0.0 | 142 | 0 |
Retinol (mcg) | 75.6 | 0.0 | 291.5 | 217.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 740 | 0 |
Riboflavin (mg) | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 5.6 | 0.0 | 23.8 | 21.5 | 1.2 | 0.0 | 0.0 | 0.5 | 1.6 | 5.6 | 0.2 | 2.5 | 0.0 | 307.5 | 0.0 | 370 | 0 |
Selenium (mcg) | 4.9 | 4.4 | 15.7 | 16.4 | 0.0 | 0.0 | 0.0 | 116.1 | 15.4 | 4.9 | 42.4 | 44.5 | 0.0 | 0.0 | 0.0 | 265 | 0 |
Serine (g) | 0.4 | 0.1 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.4 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Sodium (mg) | 119.6 | 0.3 | 701.7 | 605.7 | 0.2 | 581.4 | 290.7 | 11.0 | 71.0 | 119.6 | 2.5 | 3,166.2 | 1,744.1 | 0.0 | 0.7 | 7,415 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114.8 | n/a | n/a | n/a | 98.9 | n/a | n/a | n/a | 214 | 0 |
Sucrose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | n/a | 0.3 | 10.3 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 0.4 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.3 | 1.3 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | 75.4 | 0.0 | 79 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 5.4 | 0.0 | 6 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 188.9 | 0.0 | 189 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 0.3 | n/a | 0.5 | 1.5 | n/a | 397.3 | 0.0 | 401 | 0 |
Total Fat (g) | 8.9 | 0.1 | 37.4 | 34.2 | 9.0 | 0.0 | 0.0 | 2.8 | 4.8 | 8.9 | 1.2 | 9.9 | 0.0 | 1,230.0 | 0.0 | 1,347 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Valine (g) | 0.5 | 0.1 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.5 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 336.7 | 0.0 | 1,132.3 | 869.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 336.7 | 0.0 | 347.4 | 0.0 | 0.0 | 105.6 | 3,398 | 0 |
Vitamin A, RAE (mcg) | 80.5 | 0.0 | 299.5 | 223.7 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 80.5 | 0.0 | 18.0 | 0.0 | 0.0 | 5.3 | 788 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4.9 | 0.0 | 0.0 | 1.7 | 14 | 0 |
Vitamin D | n/a | 0.0 | 27.1 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 93 | 0 |
Water (g) | 214.0 | 1.5 | 41.5 | 46.3 | 0.0 | 0.0 | 0.0 | 18.2 | 38.1 | 214.0 | 14.9 | 11.4 | 0.0 | 0.0 | 1.1 | 601 | 0 |
Zinc (mg) | 0.9 | 0.1 | 3.5 | 3.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.9 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 16 | 0 |
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Return to TSR Version of Tgi Friday's Fried Mac and Cheese by Todd Wilbur.