You are in: Home /
Lost? Site Map

Nutritional Facts: Heavenly Ham and Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
red potatoes
16 ounces (478g)
sour cream
1/2 cup (122g)
milk
10 3/4 ounces (305g)
condensed cream of chicken soup
2 cups (226g)
cheddar cheese
1/4 cup (25g)
green onions
2 cups (280g)
ham
1 to taste (0g)
salt and pepper
1 1/2 cups (180g)
seasoned bread crumbs
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.3 0.5 0.1 0.4 1.6 0.0 3.7 n/a 0.9 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.1 0.5 0.1 0.4 2.1 0.0 4.1 n/a 1.1 0.0 10 1
Ash (g) 25.0 4.1 0.9 5.9 8.9 0.2 10.2 n/a 10.0 1.2 66 6
Aspartic acid (g) 10.0 1.1 0.3 0.6 3.6 0.0 5.9 n/a 1.4 0.0 23 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 227.0 526.2 145.2 42.7 1,629.5 18.0 19.6 n/a 327.6 13.6 2,949 246
Calories 1,589.0 923.3 78.1 274.3 910.8 8.0 411.6 n/a 689.4 406.9 5,291 441
Calories (kj) 6,696.5 3,870.3 327.0 1,149.0 3,805.8 33.8 1,722.0 n/a 2,887.2 1,701.9 22,193 1,849
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 360.9 13.8 5.7 21.8 2.9 1.8 0.1 n/a 123.3 0.0 530 44
Cholesterol (mg) 0.0 248.8 17.1 24.4 237.3 0.0 145.6 n/a 1.8 122.0 797 66
Copper (mg) 3.0 0.1 0.0 0.4 0.1 0.0 0.2 n/a 0.4 0.0 4 0
Cystine (g) 0.5 0.1 0.0 0.1 0.3 n/a 0.9 n/a 0.4 0.0 2 0
Dietary Fiber (g) 38.6 0.0 0.0 0.0 0.0 0.7 0.0 n/a 8.8 0.0 48 4
Folate (mcg) 408.6 33.5 6.1 6.1 40.7 16.0 11.2 n/a 214.2 1.7 738 62
Folate, DFE (mcg) 408.6 33.5 6.1 6.1 40.7 16.0 11.2 n/a 338.4 1.7 862 72
Folate, food (mcg) 408.6 33.5 6.1 6.1 40.7 16.0 11.2 n/a 36.0 1.7 560 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 178.2 0.0 178 15
Fructose (g) 7.0 0.0 n/a n/a n/a n/a n/a n/a 3.6 n/a 11 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.1 0.0 n/a n/a n/a n/a n/a n/a 3.2 n/a 12 1
Glutamic acid (g) 7.3 2.7 0.8 1.9 13.8 0.1 10.2 n/a 7.7 0.1 45 4
Glycine (g) 1.2 0.3 0.1 0.3 1.0 0.0 3.2 n/a 1.0 0.0 7 1
Histidine (g) 0.7 0.4 0.1 0.2 2.0 0.0 2.2 n/a 0.6 0.0 6 1
Iron (mg) 16.6 0.8 0.1 3.2 1.5 0.4 2.3 n/a 8.9 0.0 34 3
Isoleucine (g) 1.4 0.7 0.2 0.4 3.5 0.0 2.7 n/a 1.1 0.0 10 1
Lactose (g) 0.0 16.7 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 17 1
Leucine (g) 2.0 1.3 0.4 0.6 5.4 0.0 5.0 n/a 1.8 0.0 17 1
Lysine (g) 2.2 1.1 0.3 0.5 4.7 0.0 5.3 n/a 0.8 0.0 15 1
Magnesium (mg) 499.4 47.8 15.9 12.2 63.3 5.0 50.4 n/a 82.8 1.1 778 65
Maltose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 3.7 n/a 4 0
Manganese (mg) 3.2 0.1 0.0 0.2 0.0 0.0 0.1 n/a 1.8 0.0 5 0
Methionine (g) 0.7 0.3 0.1 0.2 1.5 0.0 1.6 n/a 0.4 0.0 5 0
Monounsaturated Fat (g) 0.1 24.2 1.3 6.3 21.2 0.0 7.3 n/a 2.1 11.9 74 6
Niacin (mg) 26.1 0.5 0.1 1.2 0.2 0.1 14.7 n/a 11.1 0.0 54 5
Pantothenic acid (mg) 6.3 1.6 0.4 0.6 0.9 0.0 1.5 n/a 1.1 0.1 13 1
Phenylalanine (g) 1.7 0.6 0.2 0.4 3.0 0.0 2.7 n/a 1.3 0.0 10 1
Phosphorus (mg) 1,384.7 550.2 113.5 94.5 1,157.1 9.3 649.6 n/a 318.6 13.6 4,291 358
Phytosterols (mg) 113.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 114 9
Polyunsaturated Fat (g) 1.3 4.0 0.2 3.2 2.1 0.0 1.8 n/a 4.1 1.7 19 2
Potassium (mg) 10,328.5 674.5 184.2 149.3 221.5 69.0 1,038.8 n/a 415.8 13.6 13,095 1,091
Proline (g) 1.3 1.3 0.4 0.6 6.3 0.0 2.7 n/a 2.7 0.0 15 1
Protein (g) 42.9 9.9 4.0 7.3 56.3 0.5 62.5 n/a 25.4 0.5 209 17
Retinol (mcg) 0.0 832.4 37.8 125.0 583.1 0.0 0.0 n/a n/a 380.8 1,959 163
Riboflavin (mg) 0.7 0.8 0.2 0.1 0.8 0.0 0.6 n/a 0.7 0.0 4 0
Saturated Fat (g) 0.8 55.0 2.8 5.2 47.7 0.0 5.4 n/a 2.5 29.2 149 12
Selenium (mcg) 11.4 12.4 2.4 5.8 31.4 0.2 52.6 n/a 44.5 0.6 161 13
Serine (g) 1.6 0.8 0.2 0.4 3.3 0.0 2.6 n/a 1.3 0.0 10 1
Sodium (mg) 408.6 382.7 59.8 2,139.4 1,403.5 4.0 4,244.8 n/a 3,166.2 405.2 12,214 1,018
Starch (g) 303.0 0.0 n/a n/a n/a n/a n/a n/a 98.9 n/a 402 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 6.6 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 7 1
Sugar (g) 29.3 16.7 n/a 1.6 1.2 0.6 0.0 n/a 10.3 0.0 60 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.8 0.2 0.0 0.0 0.1 0.0 2.6 n/a 1.7 0.0 7 1
Threonine (g) 1.4 0.6 0.2 0.3 2.0 0.0 2.8 n/a 0.8 0.0 8 1
Tocopherol, alpha (mg) 0.2 2.1 n/a 1.6 0.7 0.1 0.6 n/a 0.5 1.3 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1.5 0.0 2 0
Total Fat (g) 3.2 94.4 4.5 17.6 74.9 0.0 16.0 n/a 9.9 46.0 266 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.4 0.2 0.1 0.1 0.7 0.0 0.8 n/a 0.3 0.0 3 0
Tyrosine (g) 1.0 0.6 0.2 0.3 2.7 0.0 2.0 n/a 0.6 0.0 8 1
Valine (g) 2.2 0.8 0.3 0.4 3.8 0.0 2.7 n/a 1.3 0.0 11 1
Vitamin A, IU (IU) 158.9 2,980.4 168.4 554.7 2,264.5 249.3 0.0 n/a 347.4 1,418.2 8,142 678
Vitamin A, RAE (mcg) 0.0 842.0 40.3 131.0 598.9 12.5 0.0 n/a 18.0 388.2 2,031 169
Vitamin B-12 (mcg) 0.0 1.3 0.4 0.0 1.9 0.0 2.4 n/a n/a 0.1 6 1
Vitamin B-6 (mg) 3.9 0.3 0.1 0.0 0.2 0.0 1.5 n/a 0.3 0.0 6 1
Vitamin C (mg) 195.2 4.3 1.8 0.3 0.0 4.7 0.0 n/a 4.9 0.0 211 18
Vitamin D (IU) 0.0 67.0 n/a 0.0 54.2 0.0 75.6 n/a n/a 34.1 231 19
Water (g) 1,837.8 356.2 107.0 252.2 83.1 22.5 191.1 n/a 11.4 9.0 2,870 239
Zinc (mg) 7.5 1.8 0.5 0.9 7.0 0.1 5.7 n/a 2.6 0.1 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Heavenly Ham and Potato Casserole.