Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) buttermilk |
3/4 cup (61g) rolled oats |
1 1/4 cups (150g) whole wheat pastry flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
2 tablespoons (24g) Splenda Sugar Blend for Baking |
2/3 cup (78g) walnuts |
1 (50g) eggs |
1/3 cup (73g) canola oil |
1 tablespoon (20g) molasses |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.4 | n/a | n/a | 0.1 | 4 | 0 |
| Ash (g) | 2.2 | 1.1 | 2.4 | 6.6 | 0.8 | 3.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 0.7 | 0.4 | 19 | 2 |
| Aspartic acid (g) | 0.6 | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.7 | n/a | n/a | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 299.8 | n/a | n/a | 350 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 284.2 | 31.6 | 51.0 | 677.5 | 0.0 | 0.7 | 26.2 | 0.2 | 76.5 | 28.0 | 0.0 | 41.0 | 72.6 | 1,289 | 107 |
| Calories | 98.0 | 230.2 | 510.0 | 4.7 | 0.0 | 0.0 | 6.5 | 95.5 | 510.4 | 71.5 | 641.7 | 58.0 | 39.0 | 2,266 | 189 |
| Calories (kj) | 414.1 | 963.5 | 2,136.0 | 19.6 | 0.0 | 0.0 | 27.0 | 399.9 | 2,136.7 | 299.5 | 2,685.3 | 242.6 | 163.5 | 9,488 | 791 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 175.0 | n/a | n/a | 180 | 15 |
| Carbohydrates (g) | 11.7 | 41.1 | 108.0 | 2.2 | 0.0 | 0.0 | 2.1 | 23.9 | 10.7 | 0.4 | 0.0 | 14.9 | 2.8 | 218 | 18 |
| Cholesterol (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 8.5 | 204 | 17 |
| Copper (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.1 | 16.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 12.3 | 19.4 | 66.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 76.5 | 23.5 | 0.0 | 0.0 | 3.1 | 201 | 17 |
| Folate, DFE (mcg) | 12.3 | 19.4 | 66.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 76.5 | 23.5 | 0.0 | 0.0 | 3.1 | 201 | 17 |
| Folate, food (mcg) | 12.3 | 19.4 | 66.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 76.5 | 23.5 | 0.0 | 0.0 | 3.1 | 201 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 1.6 | 1.7 | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.8 | n/a | n/a | 0.4 | 13 | 1 |
| Glycine (g) | 0.2 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.6 | 5.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.9 | 0.0 | 0.9 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.5 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | n/a | n/a | 0.2 | 4 | 0 |
| Lysine (g) | 0.7 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 27.0 | 83.8 | 205.5 | 3.6 | 0.0 | 0.0 | 1.6 | 0.0 | 123.3 | 6.0 | 0.0 | 48.4 | 7.9 | 507 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.2 | 6.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 1.8 | 45.9 | 0.0 | 0.6 | 58 | 5 |
| Niacin (mg) | 0.1 | 0.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 218.1 | 249.1 | 535.5 | 912.5 | 0.0 | 0.0 | 1.7 | 0.0 | 270.0 | 99.0 | 0.0 | 6.2 | 56.7 | 2,349 | 196 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 56.2 | n/a | n/a | n/a | 0.0 | 57 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.8 | 1.0 | 20.4 | 0.0 | 0.1 | 62 | 5 |
| Potassium (mg) | 370.0 | 219.9 | 544.5 | 0.5 | 0.0 | 0.2 | 11.3 | 0.5 | 344.2 | 69.0 | 0.0 | 292.8 | 92.1 | 1,945 | 162 |
| Proline (g) | 0.8 | 0.3 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.2 | 5 | 0 |
| Protein (g) | 8.1 | 8.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | 6.3 | 0.0 | 0.0 | 2.0 | 56 | 5 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 18.9 | 131 | 11 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 1.6 | 5.3 | 0.0 | 1.4 | 16 | 1 |
| Selenium (mcg) | 4.9 | 17.6 | 92.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 15.4 | 0.0 | 3.6 | 1.2 | 139 | 12 |
| Serine (g) | 0.4 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 257.3 | 3.6 | 3.0 | 726.2 | 629.3 | 1,162.7 | 0.3 | 0.5 | 1.6 | 71.0 | 0.0 | 7.4 | 29.9 | 2,893 | 241 |
| Starch | n/a | 35.2 | 86.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 122 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2.2 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 11.3 | 1.9 | 0.0 | n/a | 5.9 | n/a | 20 | 2 |
| Sugar (g) | 11.7 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | 2.0 | 0.2 | 0.0 | 11.1 | n/a | 38 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 12.7 | 0.0 | n/a | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 2.9 | n/a | n/a | n/a | 0.3 | n/a | 16.3 | 0.3 | 19.8 | n/a | n/a | 40 | 3 |
| Total Fat (g) | 2.2 | 4.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 4.8 | 72.6 | 0.0 | 2.2 | 140 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.6 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 115.2 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 15.6 | 270.0 | 0.0 | 0.0 | 84.2 | 506 | 42 |
| Vitamin A, RAE (mcg) | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 80.0 | 0.0 | 0.0 | 20.1 | 136 | 11 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Vitamin D (IU) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 43 | 4 |
| Water (g) | 220.8 | 6.6 | 16.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 3.2 | 38.1 | 0.0 | 4.4 | 53.5 | 343 | 29 |
| Zinc (mg) | 1.0 | 2.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 0.1 | 0.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.