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Nutritional Facts: Sausage Veggie Cornbread Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
bulk pork sausage
1 large (150g)
onions
1 large (164g)
bell peppers
2 (6g)
garlic cloves
30 ounces (851g)
black-eyed peas
14 1/2 ounces (411g)
diced tomatoes
1/2 teaspoon (0g)
dried thyme leaves
10 ounces (284g)
frozen okra
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
1 cup (245g)
buttermilk
1 1/2 cups (183g)
self-rising cornmeal
1 teaspoon (2g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 6.8 0.0 0.1 0.0 1.8 0.1 n/a 0.2 0.4 0.0 0.3 1.1 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.2 0.2 0.0 0.0 2.8 0.1 n/a 0.2 0.4 0.0 0.3 0.8 0.0 12 2
Ash (g) 5.8 0.5 0.7 0.1 12.3 2.1 0.0 1.7 0.5 0.0 2.2 10.0 0.1 36 5
Aspartic acid (g) 10.8 0.1 0.3 0.0 4.9 0.6 n/a 0.3 0.7 0.0 0.6 1.1 0.0 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 99.7 34.5 16.4 10.9 170.1 41.1 1.6 230.0 28.0 0.0 284.2 660.6 10.2 1,587 198
Calories 1,346.4 60.0 32.8 8.9 654.9 74.0 0.4 85.2 71.5 481.8 98.0 611.2 5.8 3,531 441
Calories (kj) 5,634.9 249.0 137.8 37.4 2,738.8 304.2 1.7 355.0 299.5 2,016.0 414.1 2,556.5 24.2 14,769 1,846
Carbohydrates (g) 0.0 14.0 7.6 2.0 115.9 16.0 0.1 18.8 0.4 0.0 11.7 128.6 1.5 317 40
Cholesterol (mg) 426.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 9.8 0.0 0.0 622 78
Copper (mg) 0.2 0.1 0.1 0.0 1.0 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 1.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.0 3 0
Dietary Fiber (g) 0.0 2.6 2.8 0.1 28.1 4.9 0.1 6.2 0.0 0.0 0.0 12.3 0.6 58 7
Folate (mcg) 27.2 28.5 16.4 0.2 433.8 61.7 0.2 420.3 23.5 0.0 12.3 426.4 0.4 1,451 181
Folate, DFE (mcg) 27.2 28.5 16.4 0.2 433.8 61.7 0.2 420.3 23.5 0.0 12.3 651.5 0.4 1,676 209
Folate, food (mcg) 27.2 28.5 16.4 0.2 433.8 61.7 0.2 420.3 23.5 0.0 12.3 104.3 0.4 1,129 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.1 0.0 322 40
Fructose n/a 1.9 1.8 n/a n/a 5.6 n/a n/a 0.0 n/a n/a n/a 0.0 9 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 1.9 n/a n/a 5.1 n/a n/a 0.2 n/a n/a n/a 0.0 10 1
Glutamic acid (g) 18.2 0.4 0.3 0.0 7.6 1.8 n/a 0.6 0.8 0.0 1.6 2.8 0.0 34 4
Glycine (g) 5.5 0.0 0.0 0.0 1.7 0.1 n/a 0.1 0.2 0.0 0.2 0.6 0.0 9 1
Histidine (g) 4.7 0.0 0.0 0.0 1.3 0.1 n/a 0.1 0.2 0.0 0.2 0.5 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.8 0.3 0.6 0.1 8.3 1.1 0.1 1.6 0.9 0.0 0.1 10.5 0.2 30 4
Isoleucine (g) 5.5 0.0 0.0 0.0 1.6 0.1 0.0 0.2 0.3 0.0 0.5 0.5 0.0 9 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 9.3 0.0 0.1 0.0 3.1 0.1 0.0 0.3 0.5 0.0 0.8 1.9 0.0 16 2
Lysine (g) 10.5 0.1 0.1 0.0 2.7 0.1 0.0 0.2 0.5 0.0 0.7 0.4 0.0 15 2
Magnesium (mg) 108.8 15.0 16.4 1.5 238.2 45.2 0.6 122.1 6.0 0.0 27.0 157.4 3.9 742 93
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 2.4 0.5 0.0 2.5 0.0 n/a 0.0 n/a 0.3 6 1
Methionine (g) 3.1 0.0 0.0 0.0 0.6 0.0 n/a 0.1 0.2 0.0 0.2 0.3 0.0 4 1
Monounsaturated Fat (g) 41.9 0.0 0.0 0.0 0.4 0.1 0.0 0.1 1.8 15.0 0.6 1.6 0.0 62 8
Niacin (mg) 19.1 0.2 0.8 0.0 3.0 2.4 0.0 2.0 0.0 0.0 0.1 9.7 0.0 37 5
Pantothenic acid (mg) 2.4 0.2 0.2 0.0 1.6 0.4 0.0 0.6 0.8 0.0 0.7 0.8 0.0 8 1
Phenylalanine (g) 4.6 0.0 0.2 0.0 2.4 0.1 n/a 0.2 0.3 0.0 0.4 0.7 0.0 9 1
Phosphorus (mg) 1,024.5 43.5 32.8 9.2 595.4 98.7 0.4 119.3 99.0 0.0 218.1 1,471.3 3.6 3,716 464
Phytosterols n/a 22.5 14.8 n/a n/a 28.8 n/a n/a n/a 527.6 n/a n/a 2.1 596 74
Polyunsaturated Fat (g) 8.5 0.0 0.1 0.0 2.0 0.3 0.0 0.2 1.0 29.8 0.1 2.8 0.0 45 6
Potassium (mg) 1,641.1 219.0 287.0 24.1 1,463.0 974.2 2.4 599.2 69.0 0.0 370.0 466.7 30.6 6,146 768
Proline (g) 4.7 0.0 0.0 0.0 1.8 0.1 n/a 0.1 0.3 0.0 0.8 1.3 0.0 9 1
Protein (g) 116.5 1.7 1.4 0.4 40.3 3.6 0.0 4.8 6.3 0.0 8.1 15.2 0.2 198 25
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 31.9 0.0 0.0 121 15
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.6 0.1 0.0 0.3 0.2 0.0 0.4 0.7 0.0 3 0
Saturated Fat (g) 35.0 0.1 0.1 0.0 1.2 0.1 0.0 0.2 1.6 7.1 1.3 0.9 0.0 48 6
Selenium (mcg) 160.5 0.8 0.0 0.9 19.6 0.0 n/a 1.7 15.4 0.0 4.9 n/a 0.1 204 25
Serine (g) 4.8 0.0 0.1 0.0 2.0 0.1 n/a 0.1 0.5 0.0 0.4 0.7 0.0 9 1
Sodium (mg) 330.9 6.0 4.9 1.0 2,543.2 20.6 0.0 8.5 71.0 0.0 257.3 2,282.0 0.5 5,526 691
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 6.4 3.9 0.1 n/a 10.8 n/a 8.4 0.2 0.0 11.7 n/a 0.0 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.2 0.1 0.1 0.0 0.6 0.2 0.0 0.3 0.0 0.0 0.1 1.2 0.0 6 1
Threonine (g) 5.3 0.0 0.1 0.0 1.5 0.1 0.0 0.2 0.3 0.0 0.4 0.6 0.0 8 1
Tocopherol, alpha (mg) 1.0 0.0 0.6 0.0 n/a 2.2 n/a 0.9 0.5 7.8 0.1 n/a 0.0 13 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.3 n/a 0.1 n/a 0.2 1 0
Total Fat (g) 94.2 0.2 0.3 0.0 4.7 0.8 0.0 0.7 4.8 54.5 2.2 6.2 0.1 169 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2 0
Tyrosine (g) 4.1 0.0 0.0 0.0 1.3 0.1 n/a 0.2 0.2 0.0 0.3 0.6 0.0 7 1
Valine (g) 6.3 0.0 0.1 0.0 1.9 0.1 0.0 0.2 0.4 0.0 0.6 0.8 0.0 10 1
Vitamin A, IU (IU) 36.3 3.0 606.8 0.5 110.6 3,424.2 19.0 994.0 270.0 0.0 115.2 0.0 12.6 5,592 699
Vitamin A, RAE (mcg) 9.1 0.0 29.5 0.0 8.5 172.6 1.0 51.1 80.0 0.0 34.3 0.0 0.6 387 48
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 3 0
Vitamin B-6 (mg) 1.8 0.2 0.4 0.1 0.4 0.3 0.0 0.1 0.1 0.0 0.1 1.0 0.0 4 1
Vitamin C (mg) 3.2 11.1 131.9 1.9 23.0 56.3 0.6 35.2 0.0 0.0 2.5 0.0 0.0 266 33
Vitamin D (IU) 95.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 2.5 0.0 0.0 139 17
Water (g) 239.1 133.7 154.0 3.5 677.3 388.5 0.3 257.9 38.1 0.0 220.8 23.0 0.3 2,137 267
Zinc (mg) 14.6 0.3 0.2 0.1 6.0 0.7 0.0 1.5 0.6 0.0 1.0 3.7 0.0 29 4

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