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    Nutritional Facts: Sausage Veggie Cornbread Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    bulk pork sausage
    		 1 large (150g)
    onions
    		 1 large (164g)
    bell peppers
    		 2 (6g)
    garlic cloves
    		 30 ounces (851g)
    black-eyed peas
    		 14 1/2 ounces (411g)
    diced tomatoes
    		 1/2 teaspoon (0g)
    dried thyme leaves
    		 10 ounces (284g)
    frozen okra
    		 1 (50g)
    eggs
    		 1/4 cup (55g)
    vegetable oil
    		 1 cup (245g)
    buttermilk
    		 1 1/2 cups (183g)
    self-rising cornmeal
    		 1 teaspoon (2g)
    fresh coarse ground black pepper
    		 Total 1 serving
    Alanine (g) 6.8 0.0 0.1 0.0 1.8 0.1 n/a 0.2 0.4 0.0 0.3 1.1 0.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.2 0.2 0.0 0.0 2.8 0.1 n/a 0.2 0.4 0.0 0.3 0.8 0.0 12 2
    Ash (g) 5.8 0.5 0.7 0.1 12.3 2.1 0.0 1.7 0.5 0.0 2.2 10.0 0.1 36 5
    Aspartic acid (g) 10.8 0.1 0.3 0.0 4.9 0.6 n/a 0.3 0.7 0.0 0.6 1.1 0.0 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 99.7 34.5 16.4 10.9 170.1 41.1 1.6 230.0 28.0 0.0 284.2 660.6 10.2 1,587 198
    Calories 1,346.4 60.0 32.8 8.9 654.9 74.0 0.4 85.2 71.5 481.8 98.0 611.2 5.8 3,531 441
    Calories (kj) 5,634.9 249.0 137.8 37.4 2,738.8 304.2 1.7 355.0 299.5 2,016.0 414.1 2,556.5 24.2 14,769 1,846
    Carbohydrates (g) 0.0 14.0 7.6 2.0 115.9 16.0 0.1 18.8 0.4 0.0 11.7 128.6 1.5 317 40
    Cholesterol (mg) 426.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 9.8 0.0 0.0 622 78
    Copper (mg) 0.2 0.1 0.1 0.0 1.0 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 2 0
    Cystine (g) 1.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.0 3 0
    Dietary Fiber (g) 0.0 2.6 2.8 0.1 28.1 4.9 0.1 6.2 0.0 0.0 0.0 12.3 0.6 58 7
    Folate (mcg) 27.2 28.5 16.4 0.2 433.8 61.7 0.2 420.3 23.5 0.0 12.3 426.4 0.4 1,451 181
    Folate, DFE (mcg) 27.2 28.5 16.4 0.2 433.8 61.7 0.2 420.3 23.5 0.0 12.3 651.5 0.4 1,676 209
    Folate, food (mcg) 27.2 28.5 16.4 0.2 433.8 61.7 0.2 420.3 23.5 0.0 12.3 104.3 0.4 1,129 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.1 0.0 322 40
    Fructose n/a 1.9 1.8 n/a n/a 5.6 n/a n/a 0.0 n/a n/a n/a 0.0 9 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 1.9 n/a n/a 5.1 n/a n/a 0.2 n/a n/a n/a 0.0 10 1
    Glutamic acid (g) 18.2 0.4 0.3 0.0 7.6 1.8 n/a 0.6 0.8 0.0 1.6 2.8 0.0 34 4
    Glycine (g) 5.5 0.0 0.0 0.0 1.7 0.1 n/a 0.1 0.2 0.0 0.2 0.6 0.0 9 1
    Histidine (g) 4.7 0.0 0.0 0.0 1.3 0.1 n/a 0.1 0.2 0.0 0.2 0.5 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.8 0.3 0.6 0.1 8.3 1.1 0.1 1.6 0.9 0.0 0.1 10.5 0.2 30 4
    Isoleucine (g) 5.5 0.0 0.0 0.0 1.6 0.1 0.0 0.2 0.3 0.0 0.5 0.5 0.0 9 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 9.3 0.0 0.1 0.0 3.1 0.1 0.0 0.3 0.5 0.0 0.8 1.9 0.0 16 2
    Lysine (g) 10.5 0.1 0.1 0.0 2.7 0.1 0.0 0.2 0.5 0.0 0.7 0.4 0.0 15 2
    Magnesium (mg) 108.8 15.0 16.4 1.5 238.2 45.2 0.6 122.1 6.0 0.0 27.0 157.4 3.9 742 93
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.2 0.1 2.4 0.5 0.0 2.5 0.0 n/a 0.0 n/a 0.3 6 1
    Methionine (g) 3.1 0.0 0.0 0.0 0.6 0.0 n/a 0.1 0.2 0.0 0.2 0.3 0.0 4 1
    Monounsaturated Fat (g) 41.9 0.0 0.0 0.0 0.4 0.1 0.0 0.1 1.8 15.0 0.6 1.6 0.0 62 8
    Niacin (mg) 19.1 0.2 0.8 0.0 3.0 2.4 0.0 2.0 0.0 0.0 0.1 9.7 0.0 37 5
    Pantothenic acid (mg) 2.4 0.2 0.2 0.0 1.6 0.4 0.0 0.6 0.8 0.0 0.7 0.8 0.0 8 1
    Phenylalanine (g) 4.6 0.0 0.2 0.0 2.4 0.1 n/a 0.2 0.3 0.0 0.4 0.7 0.0 9 1
    Phosphorus (mg) 1,024.5 43.5 32.8 9.2 595.4 98.7 0.4 119.3 99.0 0.0 218.1 1,471.3 3.6 3,716 464
    Phytosterols n/a 22.5 14.8 n/a n/a 28.8 n/a n/a n/a 527.6 n/a n/a 2.1 596 74
    Polyunsaturated Fat (g) 8.5 0.0 0.1 0.0 2.0 0.3 0.0 0.2 1.0 29.8 0.1 2.8 0.0 45 6
    Potassium (mg) 1,641.1 219.0 287.0 24.1 1,463.0 974.2 2.4 599.2 69.0 0.0 370.0 466.7 30.6 6,146 768
    Proline (g) 4.7 0.0 0.0 0.0 1.8 0.1 n/a 0.1 0.3 0.0 0.8 1.3 0.0 9 1
    Protein (g) 116.5 1.7 1.4 0.4 40.3 3.6 0.0 4.8 6.3 0.0 8.1 15.2 0.2 198 25
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 31.9 0.0 0.0 121 15
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.6 0.1 0.0 0.3 0.2 0.0 0.4 0.7 0.0 3 0
    Saturated Fat (g) 35.0 0.1 0.1 0.0 1.2 0.1 0.0 0.2 1.6 7.1 1.3 0.9 0.0 48 6
    Selenium (mcg) 160.5 0.8 0.0 0.9 19.6 0.0 n/a 1.7 15.4 0.0 4.9 n/a 0.1 204 25
    Serine (g) 4.8 0.0 0.1 0.0 2.0 0.1 n/a 0.1 0.5 0.0 0.4 0.7 0.0 9 1
    Sodium (mg) 330.9 6.0 4.9 1.0 2,543.2 20.6 0.0 8.5 71.0 0.0 257.3 2,282.0 0.5 5,526 691
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Sugar (g) 0.0 6.4 3.9 0.1 n/a 10.8 n/a 8.4 0.2 0.0 11.7 n/a 0.0 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.2 0.1 0.1 0.0 0.6 0.2 0.0 0.3 0.0 0.0 0.1 1.2 0.0 6 1
    Threonine (g) 5.3 0.0 0.1 0.0 1.5 0.1 0.0 0.2 0.3 0.0 0.4 0.6 0.0 8 1
    Tocopherol, alpha (mg) 1.0 0.0 0.6 0.0 n/a 2.2 n/a 0.9 0.5 7.8 0.1 n/a 0.0 13 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.3 n/a 0.1 n/a 0.2 1 0
    Total Fat (g) 94.2 0.2 0.3 0.0 4.7 0.8 0.0 0.7 4.8 54.5 2.2 6.2 0.1 169 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
    Tryptophan (g) 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2 0
    Tyrosine (g) 4.1 0.0 0.0 0.0 1.3 0.1 n/a 0.2 0.2 0.0 0.3 0.6 0.0 7 1
    Valine (g) 6.3 0.0 0.1 0.0 1.9 0.1 0.0 0.2 0.4 0.0 0.6 0.8 0.0 10 1
    Vitamin A, IU (IU) 36.3 3.0 606.8 0.5 110.6 3,424.2 19.0 994.0 270.0 0.0 115.2 0.0 12.6 5,592 699
    Vitamin A, RAE (mcg) 9.1 0.0 29.5 0.0 8.5 172.6 1.0 51.1 80.0 0.0 34.3 0.0 0.6 387 48
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.8 0.2 0.4 0.1 0.4 0.3 0.0 0.1 0.1 0.0 0.1 1.0 0.0 4 1
    Vitamin C (mg) 3.2 11.1 131.9 1.9 23.0 56.3 0.6 35.2 0.0 0.0 2.5 0.0 0.0 266 33
    Vitamin D (IU) 95.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 2.5 0.0 0.0 139 17
    Water (g) 239.1 133.7 154.0 3.5 677.3 388.5 0.3 257.9 38.1 0.0 220.8 23.0 0.3 2,137 267
    Zinc (mg) 14.6 0.3 0.2 0.1 6.0 0.7 0.0 1.5 0.6 0.0 1.0 3.7 0.0 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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