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Nutritional Facts: Italian Pine Nut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
almond paste
1/4 cup (50g)
sugar
1/8 teaspoon (1g)
salt
1 teaspoon (4g)
almond extract
2 drops (1g)
lemon extract
1/2 cup (63g)
flour
1 large (33g)
egg whites
1 1/2 cups (203g)
pine nuts
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.2 0.2 1.4 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 2 0
Arginine n/a n/a 0.0 n/a n/a 0.3 0.2 4.9 5 0
Ash (g) 3.1 0.0 0.7 0.0 0.0 0.3 0.2 5.2 10 0
Aspartic acid n/a n/a 0.0 n/a n/a 0.3 0.4 2.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 390.4 0.5 0.2 0.5 0.0 9.4 2.3 32.4 436 17
Calories 1,039.7 193.5 0.0 12.1 1.7 227.5 17.2 1,362.8 2,854 110
Calories (kj) 4,349.3 809.0 0.0 50.6 6.9 951.9 71.3 5,702.4 11,941 459
Carbohydrates (g) 108.5 50.0 0.0 0.5 0.0 47.7 0.2 26.5 233 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 2.7 4 0
Cystine n/a n/a 0.0 n/a n/a 0.1 0.1 0.6 1 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.0 1.7 0.0 7.5 20 1
Folate (mcg) 165.7 0.0 0.0 0.0 0.0 114.4 1.3 68.9 350 13
Folate, DFE (mcg) 165.7 0.0 0.0 0.0 0.0 181.9 1.3 68.9 418 16
Folate, food (mcg) 165.7 0.0 0.0 0.0 0.0 18.1 1.3 68.9 254 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 96 4
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Glutamic acid n/a n/a 0.0 n/a n/a 2.2 0.5 5.9 9 0
Glycine n/a n/a 0.0 n/a n/a 0.2 0.1 1.4 2 0
Histidine n/a n/a 0.0 n/a n/a 0.1 0.1 0.7 1 0
Iron (mg) 3.6 0.0 0.0 0.0 0.0 2.9 0.0 11.2 18 1
Isoleucine n/a n/a 0.0 n/a n/a 0.2 0.2 1.1 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a 0.4 0.3 2.0 3 0
Lysine n/a n/a 0.0 n/a n/a 0.1 0.3 1.1 2 0
Magnesium (mg) 295.1 0.0 0.0 0.5 0.0 13.8 3.6 508.3 821 32
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.4 0.0 17.8 20 1
Methionine n/a n/a 0.0 n/a n/a 0.1 0.1 0.5 1 0
Monounsaturated Fat (g) 40.9 0.0 0.0 0.0 n/a 0.1 0.0 38.0 79 3
Niacin (mg) 3.2 0.0 0.0 0.0 0.0 3.7 0.0 8.9 16 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.6 1 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.3 0.2 1.1 2 0
Phosphorus (mg) 585.7 0.0 0.0 0.3 0.2 67.5 5.0 1,164.4 1,823 70
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 285.5 286 11
Polyunsaturated Fat (g) 13.2 0.0 0.0 0.0 n/a 0.3 0.0 69.0 82 3
Potassium (mg) 712.8 1.0 0.1 6.2 0.7 66.9 53.8 1,208.9 2,050 79
Proline n/a n/a 0.0 n/a n/a 0.7 0.1 1.4 2 0
Protein (g) 20.4 0.0 0.0 0.0 0.0 6.5 3.6 27.7 58 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.1 0.5 2 0
Saturated Fat (g) 6.0 0.0 0.0 0.0 n/a 0.1 0.0 9.9 16 1
Selenium (mcg) 9.5 0.3 0.0 0.0 n/a 21.2 6.6 1.4 39 2
Serine n/a n/a 0.0 n/a n/a 0.3 0.3 1.7 2 0
Sodium (mg) 20.4 0.5 290.7 0.4 0.0 1.3 54.8 4.1 372 14
Starch n/a n/a n/a n/a n/a n/a n/a 2.9 3 0
Sucrose n/a 49.9 n/a n/a n/a n/a 0.0 7.0 57 2
Sugar (g) 82.3 49.9 0.0 0.5 n/a 0.2 0.2 7.3 140 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.7 1 0
Threonine n/a n/a 0.0 n/a n/a 0.2 0.1 0.7 1 0
Tocopherol, alpha (mg) 30.7 0.0 0.0 0.0 n/a 0.0 0.0 18.9 50 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 22.6 23 1
Total Fat (g) 63.0 0.0 0.0 0.0 0.0 0.6 0.1 138.4 202 8
Tryptophan n/a n/a 0.0 n/a n/a 0.1 0.0 0.2 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.2 0.2 1.0 1 0
Valine n/a n/a 0.0 n/a n/a 0.3 0.3 1.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.7 59 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 32.0 0.0 0.0 2.2 0.5 7.5 28.9 4.6 76 3
Zinc (mg) 3.4 0.0 0.0 0.0 0.0 0.4 0.0 13.1 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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