Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) beef |
1/4 cup (55g) oil |
1 teaspoon (6g) salt |
1 tablespoon (18g) soya sauce |
1 (3g) minced garlic cloves |
1 cup (160g) onions |
1 cup (101g) celery |
10 ounces (284g) mushrooms |
14 ounces (397g) bean sprouts |
1 tablespoon (8g) cornstarch |
1 to taste (0g) chinese noodles |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.6 | 0.0 | 6.0 | 3.2 | 0.0 | 0.6 | 0.8 | 2.4 | 1.7 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 1.9 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 59.0 | 0.0 | 1.4 | 3.6 | 5.4 | 36.8 | 40.4 | 8.5 | 51.6 | 0.2 | n/a | n/a | 207 | 52 |
| Calories | 1,530.0 | 481.8 | 0.0 | 10.8 | 4.5 | 64.0 | 16.2 | 62.4 | 119.1 | 30.5 | n/a | n/a | 2,319 | 580 |
| Calories (kj) | 6,401.4 | 2,016.0 | 0.0 | 45.2 | 18.7 | 265.6 | 67.7 | 263.7 | 500.1 | 127.5 | n/a | n/a | 9,706 | 2,426 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 14.9 | 3.0 | 9.2 | 23.6 | 7.3 | n/a | n/a | 60 | 15 |
| Cholesterol (mg) | 224.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 225 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 1.6 | 2.8 | 7.1 | 0.1 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 30.4 | 36.4 | 48.2 | 242.1 | 0.0 | n/a | n/a | 360 | 90 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 30.4 | 36.4 | 48.2 | 242.1 | 0.0 | n/a | n/a | 360 | 90 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 30.4 | 36.4 | 48.2 | 242.1 | 0.0 | n/a | n/a | 360 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.6 | 4.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 1.0 | 0.6 | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 1.4 | 3.6 | 0.0 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 11.4 | 0.0 | 0.1 | 7.2 | 0.8 | 16.0 | 11.1 | 25.5 | 83.4 | 0.2 | n/a | n/a | 156 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 70.2 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 85 | 21 |
| Niacin (mg) | 3.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 10.2 | 3.0 | 0.0 | n/a | n/a | 18 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 4.2 | 1.5 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 138.5 | 0.0 | 0.0 | 23.4 | 4.6 | 46.4 | 24.2 | 243.8 | 214.3 | 1.0 | n/a | n/a | 696 | 174 |
| Phytosterols | n/a | 527.6 | 0.0 | n/a | n/a | 24.0 | 6.1 | n/a | 59.5 | n/a | n/a | n/a | 617 | 154 |
| Polyunsaturated Fat (g) | 5.8 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 36 | 9 |
| Potassium (mg) | 217.9 | 0.0 | 0.5 | 38.2 | 12.0 | 233.6 | 262.6 | 901.6 | 591.4 | 0.2 | n/a | n/a | 2,258 | 565 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 18.6 | 0.0 | 0.0 | 1.9 | 0.2 | 1.8 | 0.7 | 8.8 | 12.1 | 0.0 | n/a | n/a | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 66.9 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 74 | 19 |
| Selenium (mcg) | 15.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.4 | 26.4 | 2.4 | 0.2 | n/a | n/a | 46 | 11 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 59.0 | 0.0 | 2,325.5 | 1,005.5 | 0.5 | 6.4 | 80.8 | 14.2 | 23.8 | 0.7 | n/a | n/a | 3,516 | 879 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.8 | 1.8 | 5.6 | 16.4 | 0.0 | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 160.9 | 54.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.7 | 0.0 | n/a | n/a | 217 | 54 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 453.5 | 0.0 | 83.4 | 0.0 | n/a | n/a | 540 | 135 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 4.0 | 0.0 | n/a | n/a | 26 | 7 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11.8 | 3.1 | 6.0 | 52.4 | 0.0 | n/a | n/a | 74 | 19 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Water (g) | 45.9 | 0.0 | 0.0 | 11.9 | 1.8 | 142.6 | 96.4 | 262.1 | 358.8 | 0.7 | n/a | n/a | 920 | 230 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.5 | 1.6 | 0.0 | n/a | n/a | 5 | 1 |
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