Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (180g) pastry shells |
4 cups (280g) fresh mushrooms |
1/2 cup (80g) onions |
1/4 cup (37g) sweet red peppers |
1 tablespoon (14g) butter |
1 cup (113g) cheddar cheese |
2 tablespoons (15g) all-purpose flour |
1 1/4 cups (305g) milk |
4 (200g) eggs |
1 tablespoon (0g) fresh savory |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 1.6 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.1 | 2.4 | 0.3 | 0.2 | 0.3 | 4.4 | 0.1 | 2.2 | 2.1 | n/a | 6.0 | 0.1 | 21 | 5 |
| Aspartic acid (g) | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.8 | 2.7 | n/a | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | 8.4 | 18.4 | 2.6 | 3.4 | 814.7 | 2.2 | 363.0 | 112.0 | n/a | 1.4 | 1.3 | 1,346 | 336 |
| Calories | 948.6 | 61.6 | 32.0 | 11.5 | 101.8 | 455.4 | 54.6 | 195.2 | 286.0 | n/a | 0.0 | 2.9 | 2,150 | 537 |
| Calories (kj) | 3,969.0 | 260.4 | 132.8 | 48.1 | 425.9 | 1,902.9 | 228.4 | 817.4 | 1,198.0 | n/a | 0.0 | 12.0 | 8,995 | 2,249 |
| Campesterol | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 85.5 | 9.1 | 7.5 | 2.2 | 0.0 | 1.4 | 11.4 | 14.2 | 1.4 | n/a | 0.0 | 0.5 | 133 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 118.7 | 0.0 | 42.7 | 744.0 | n/a | 0.0 | 0.0 | 936 | 234 |
| Copper (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 2.8 | 1.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 9 | 2 |
| Folate (mcg) | 120.6 | 47.6 | 15.2 | 17.1 | 0.4 | 20.3 | 3.9 | 15.3 | 94.0 | n/a | 0.0 | 1.0 | 335 | 84 |
| Folate, DFE (mcg) | 190.8 | 47.6 | 15.2 | 17.1 | 0.4 | 20.3 | 3.9 | 15.3 | 94.0 | n/a | 0.0 | 1.0 | 406 | 101 |
| Folate, food (mcg) | 19.8 | 47.6 | 15.2 | 17.1 | 0.4 | 20.3 | 3.9 | 15.3 | 94.0 | n/a | 0.0 | 1.0 | 235 | 59 |
| Folic acid (mcg) | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 101 | 25 |
| Fructose | n/a | 0.5 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.1 | 1.6 | 0.7 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 3.9 | 1.0 | 0.2 | 0.1 | 0.0 | 6.9 | 0.5 | 2.1 | 3.3 | n/a | 0.0 | n/a | 18 | 5 |
| Glycine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 5.2 | 1.4 | 0.2 | 0.2 | 0.0 | 0.8 | 0.2 | 0.2 | 3.5 | n/a | 0.0 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.6 | 1.3 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 1.0 | 2.2 | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.8 | 1.8 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 25.2 | 25.2 | 8.0 | 4.5 | 0.3 | 31.6 | 3.3 | 39.7 | 24.0 | n/a | 0.1 | 1.4 | 163 | 41 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 27.3 | 0.0 | 0.0 | 0.0 | 3.0 | 10.6 | 0.0 | 3.2 | 7.3 | n/a | 0.0 | 0.0 | 51 | 13 |
| Niacin (mg) | 6.0 | 10.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 0.3 | 4.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 1.0 | 3.1 | n/a | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.5 | 1.4 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 120.6 | 240.8 | 23.2 | 9.7 | 3.4 | 578.6 | 16.2 | 283.7 | 396.0 | n/a | 0.0 | 2.6 | 1,675 | 419 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 13 | 3 |
| Polyunsaturated Fat (g) | 16.4 | 0.4 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 0.4 | 3.8 | n/a | 0.0 | 0.1 | 23 | 6 |
| Potassium (mg) | 120.6 | 890.4 | 116.8 | 78.6 | 3.4 | 110.7 | 16.0 | 460.6 | 276.0 | n/a | 0.5 | 18.1 | 2,092 | 523 |
| Proline (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 1.0 | 1.0 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 11.5 | 8.7 | 0.9 | 0.4 | 0.1 | 28.1 | 1.5 | 10.0 | 25.1 | n/a | 0.0 | 0.1 | 86 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 291.5 | 0.0 | 94.6 | 320.0 | n/a | 0.0 | 0.0 | 801 | 200 |
| Riboflavin (mg) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 15.5 | 0.1 | 0.0 | 0.0 | 7.3 | 23.8 | 0.0 | 6.9 | 6.3 | n/a | 0.0 | 0.0 | 60 | 15 |
| Selenium (mcg) | 38.0 | 26.0 | 0.4 | 0.0 | 0.1 | 15.7 | 5.1 | 6.1 | 61.4 | n/a | 0.0 | 0.1 | 153 | 38 |
| Serine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.5 | 1.9 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 975.6 | 14.0 | 3.2 | 1.5 | 101.4 | 701.7 | 0.3 | 149.5 | 284.0 | n/a | 2,325.5 | 0.3 | 4,557 | 1,139 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 5.5 | 3.4 | 1.6 | 0.0 | 0.6 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 1.1 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 62.3 | 1.0 | 0.1 | 0.1 | 11.5 | 37.4 | 0.1 | 11.2 | 19.0 | n/a | 0.0 | 0.2 | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.7 | 1.7 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 1,166.3 | 354.9 | 1,132.3 | 0.0 | 420.9 | 1,080.0 | n/a | 0.0 | 374.5 | 4,530 | 1,133 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 58.5 | 97.1 | 299.5 | 0.0 | 100.7 | 320.0 | n/a | 0.0 | 18.7 | 894 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 1.8 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 5.9 | 47.6 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.7 | 65 | 16 |
| Vitamin D | n/a | 19.6 | 0.0 | 0.0 | 8.5 | 27.1 | 0.0 | n/a | 164.0 | n/a | 0.0 | 0.0 | 219 | 55 |
| Water (g) | 17.6 | 258.9 | 71.3 | 34.3 | 2.3 | 41.5 | 1.8 | 267.5 | 152.3 | n/a | 0.0 | 0.1 | 848 | 212 |
| Zinc (mg) | 0.8 | 1.5 | 0.1 | 0.1 | 0.0 | 3.5 | 0.1 | 1.2 | 2.6 | n/a | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.