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Nutritional Facts: Orange-Soy Glazed Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
vidalia onions
2 teaspoons (8g)
sugar
1 lb (454g)
fresh green beans
1/4 cup (80g)
orange marmalade
1 tablespoon (18g)
light soy sauce
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.3 0.0 0.1 1 0
Ash (g) 0.0 0.5 0.0 3.0 0.2 3.2 7 2
Aspartic acid (g) 0.0 0.1 n/a 1.2 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 0.1 167.8 30.4 3.6 237 59
Calories 119.3 60.0 32.5 140.6 196.8 10.8 560 140
Calories (kj) 499.4 249.0 135.9 594.2 823.2 45.2 2,347 587
Carbohydrates (g) 0.0 14.0 8.4 31.6 53.0 1.0 108 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.6 0.0 12.2 0.6 0.1 16 4
Folate (mcg) 0.0 28.5 0.0 149.7 7.2 3.2 189 47
Folate, DFE (mcg) 0.0 28.5 0.0 149.7 7.2 3.2 189 47
Folate, food (mcg) 0.0 28.5 0.0 149.7 7.2 3.2 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.0 6.3 n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 6.8 n/a n/a 10 2
Glutamic acid (g) 0.0 0.4 n/a 0.8 0.0 0.4 2 0
Glycine (g) 0.0 0.0 n/a 0.3 0.0 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Iron (mg) 0.1 0.3 0.0 4.7 0.1 0.4 6 1
Isoleucine (g) 0.0 0.0 n/a 0.3 0.0 0.1 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.5 0.0 0.1 1 0
Lysine (g) 0.0 0.1 n/a 0.4 0.0 0.1 1 0
Magnesium (mg) 0.0 15.0 0.0 113.4 1.6 7.2 137 34
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 1.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 0.0 0.2 0.0 3.3 0.0 0.7 4 1
Pantothenic acid (mg) 0.0 0.2 0.0 1.0 0.0 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.3 0.0 0.1 0 0
Phosphorus (mg) 0.0 43.5 0.0 172.4 3.2 23.4 242 61
Phytosterols (mg) 29.8 22.5 n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.5 0.0 0.0 2 0
Potassium (mg) 0.1 219.0 0.2 957.1 29.6 38.2 1,244 311
Proline (g) 0.0 0.0 n/a 0.3 0.0 0.1 0 0
Protein (g) 0.0 1.7 0.0 8.3 0.2 1.9 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.2 0.0 0.0 2 1
Selenium (mcg) 0.0 0.8 0.1 2.7 0.5 0.1 4 1
Serine (g) 0.0 0.0 n/a 0.4 0.0 0.1 1 0
Sodium (mg) 0.3 6.0 0.1 27.2 44.8 1,005.5 1,084 271
Starch n/a 0.0 n/a 4.0 n/a n/a 4 1
Sucrose n/a 1.5 8.4 1.6 n/a n/a 12 3
Sugar (g) 0.0 6.4 8.4 14.8 48.0 0.3 78 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.4 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.9 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.2 0.0 1.0 0.0 0.0 15 4
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0.1 0 0
Valine (g) 0.0 0.0 n/a 0.4 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 3.0 0.0 3,129.8 49.6 0.0 3,182 796
Vitamin A, RAE (mcg) 0.0 0.0 0.0 158.8 2.4 0.0 161 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.1 0.0 55.3 3.8 0.0 70 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 0.0 409.7 26.6 11.9 582 145
Zinc (mg) 0.0 0.3 0.0 1.1 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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