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    Nutritional Facts: Orange-Soy Glazed Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 large (150g)
    vidalia onions
    2 teaspoons (8g)
    sugar
    1 lb (454g)
    fresh green beans
    1/4 cup (80g)
    orange marmalade
    1 tablespoon (18g)
    light soy sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.4 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.3 0.0 0.1 1 0
    Ash (g) 0.0 0.5 0.0 3.0 0.2 3.2 7 2
    Aspartic acid (g) 0.0 0.1 n/a 1.2 0.0 0.2 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 34.5 0.1 167.8 30.4 3.6 237 59
    Calories 119.3 60.0 32.5 140.6 196.8 10.8 560 140
    Calories (kj) 499.4 249.0 135.9 594.2 823.2 45.2 2,347 587
    Carbohydrates (g) 0.0 14.0 8.4 31.6 53.0 1.0 108 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.6 0.0 12.2 0.6 0.1 16 4
    Folate (mcg) 0.0 28.5 0.0 149.7 7.2 3.2 189 47
    Folate, DFE (mcg) 0.0 28.5 0.0 149.7 7.2 3.2 189 47
    Folate, food (mcg) 0.0 28.5 0.0 149.7 7.2 3.2 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 0.0 6.3 n/a n/a 8 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 6.8 n/a n/a 10 2
    Glutamic acid (g) 0.0 0.4 n/a 0.8 0.0 0.4 2 0
    Glycine (g) 0.0 0.0 n/a 0.3 0.0 0.1 0 0
    Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Iron (mg) 0.1 0.3 0.0 4.7 0.1 0.4 6 1
    Isoleucine (g) 0.0 0.0 n/a 0.3 0.0 0.1 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.5 0.0 0.1 1 0
    Lysine (g) 0.0 0.1 n/a 0.4 0.0 0.1 1 0
    Magnesium (mg) 0.0 15.0 0.0 113.4 1.6 7.2 137 34
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 1.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 10 2
    Niacin (mg) 0.0 0.2 0.0 3.3 0.0 0.7 4 1
    Pantothenic acid (mg) 0.0 0.2 0.0 1.0 0.0 0.1 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.3 0.0 0.1 0 0
    Phosphorus (mg) 0.0 43.5 0.0 172.4 3.2 23.4 242 61
    Phytosterols (mg) 29.8 22.5 n/a n/a n/a n/a 52 13
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.5 0.0 0.0 2 0
    Potassium (mg) 0.1 219.0 0.2 957.1 29.6 38.2 1,244 311
    Proline (g) 0.0 0.0 n/a 0.3 0.0 0.1 0 0
    Protein (g) 0.0 1.7 0.0 8.3 0.2 1.9 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.2 0.0 0.0 2 1
    Selenium (mcg) 0.0 0.8 0.1 2.7 0.5 0.1 4 1
    Serine (g) 0.0 0.0 n/a 0.4 0.0 0.1 1 0
    Sodium (mg) 0.3 6.0 0.1 27.2 44.8 1,005.5 1,084 271
    Starch n/a 0.0 n/a 4.0 n/a n/a 4 1
    Sucrose n/a 1.5 8.4 1.6 n/a n/a 12 3
    Sugar (g) 0.0 6.4 8.4 14.8 48.0 0.3 78 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.4 0.0 0.1 0 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 1.9 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.2 0.0 1.0 0.0 0.0 15 4
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0.1 0 0
    Valine (g) 0.0 0.0 n/a 0.4 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 3.0 0.0 3,129.8 49.6 0.0 3,182 796
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 158.8 2.4 0.0 161 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.6 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.1 0.0 55.3 3.8 0.0 70 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 0.0 409.7 26.6 11.9 582 145
    Zinc (mg) 0.0 0.3 0.0 1.1 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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