Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (46g) egg yolks |
2 ounces (57g) caster sugar |
4 teaspoons (7g) cocoa powder |
10 fluid ounces (305g) milk |
1 teaspoon (4g) vanilla extract |
3 tablespoons (41g) rum |
5 fluid ounces (149g) heavy whipping cream |
1 (456g) sponge cakes |
2 tablespoons (0g) pear preserves |
15 ounces (425g) pears |
1 to taste (0g) chocolate |
1 to taste (28g) almonds |
1 to taste (0g) cherries |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 13.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
Arginine (g) | 0.5 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.8 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 0.7 | 5.5 | n/a | 1.4 | n/a | n/a | n/a | 11 | 2 |
Aspartic acid (g) | 0.7 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 1.8 | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 16.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
Calcium (mg) | 59.2 | 0.6 | 9.1 | 363.0 | 0.5 | 0.0 | 96.9 | 319.2 | n/a | 38.3 | n/a | n/a | n/a | 887 | 148 |
Calories | 147.8 | 219.4 | 16.3 | 195.2 | 12.1 | 95.7 | 514.1 | 1,317.8 | n/a | 246.6 | n/a | n/a | n/a | 2,765 | 461 |
Calories (kj) | 617.8 | 917.5 | 67.9 | 817.4 | 50.6 | 400.6 | 2,150.1 | 5,513.0 | n/a | 1,029.1 | n/a | n/a | n/a | 11,564 | 1,927 |
Carbohydrates (g) | 1.6 | 56.7 | 4.1 | 14.2 | 0.5 | 0.0 | 4.2 | 278.6 | n/a | 65.7 | n/a | n/a | n/a | 426 | 71 |
Cholesterol (mg) | 498.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 204.1 | 465.1 | n/a | 0.0 | n/a | n/a | n/a | 1,210 | 202 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 13.2 | n/a | n/a | n/a | 18 | 3 |
Folate (mcg) | 67.0 | 0.0 | 2.3 | 15.3 | 0.0 | 0.0 | 6.0 | 214.3 | n/a | 29.8 | n/a | n/a | n/a | 335 | 56 |
Folate, DFE (mcg) | 67.0 | 0.0 | 2.3 | 15.3 | 0.0 | 0.0 | 6.0 | 323.8 | n/a | 29.8 | n/a | n/a | n/a | 444 | 74 |
Folate, food (mcg) | 67.0 | 0.0 | 2.3 | 15.3 | 0.0 | 0.0 | 6.0 | 59.3 | n/a | 29.8 | n/a | n/a | n/a | 180 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.0 | n/a | 0.0 | n/a | n/a | n/a | 155 | 26 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.5 | n/a | n/a | n/a | 27 | 4 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | 12 | 2 |
Glutamic acid (g) | 0.9 | n/a | 0.2 | 2.1 | n/a | 0.0 | 0.6 | 5.6 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
Glycine (g) | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.3 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | 0.7 | n/a | n/a | n/a | 16 | 3 |
Isoleucine (g) | 0.4 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.3 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
Lysine (g) | 0.6 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
Magnesium (mg) | 2.3 | 0.0 | 35.6 | 39.7 | 0.5 | 0.0 | 10.4 | 50.2 | n/a | 29.8 | n/a | n/a | n/a | 168 | 28 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.4 | 0.0 | 0.3 | 3.2 | 0.0 | 0.0 | 15.9 | 4.3 | n/a | 0.1 | n/a | n/a | n/a | 29 | 5 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 8.8 | n/a | 0.7 | n/a | n/a | n/a | 10 | 2 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 2.2 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 179.0 | 0.0 | 52.3 | 283.7 | 0.3 | 2.1 | 92.4 | 624.7 | n/a | 46.8 | n/a | n/a | n/a | 1,281 | 214 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34.0 | n/a | n/a | n/a | 34 | 6 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 2.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
Potassium (mg) | 50.0 | 1.1 | 108.6 | 460.6 | 6.2 | 0.8 | 111.8 | 451.4 | n/a | 506.0 | n/a | n/a | n/a | 1,697 | 283 |
Proline (g) | 0.3 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.3 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 7.3 | 0.0 | 1.4 | 10.0 | 0.0 | 0.0 | 3.1 | 24.6 | n/a | 1.6 | n/a | n/a | n/a | 48 | 8 |
Retinol (mcg) | 170.3 | 0.0 | 0.0 | 94.6 | 0.0 | 0.0 | 603.5 | 200.6 | n/a | 0.0 | n/a | n/a | n/a | 1,069 | 178 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 4.4 | 0.0 | 0.6 | 6.9 | 0.0 | 0.0 | 34.3 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 50 | 8 |
Selenium (mcg) | 25.7 | 0.3 | 1.0 | 6.1 | 0.0 | 0.0 | 0.7 | 41.5 | n/a | 0.4 | n/a | n/a | n/a | 76 | 13 |
Serine (g) | 0.6 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
Sodium (mg) | 22.0 | 0.6 | 1.5 | 149.5 | 0.4 | 0.4 | 56.6 | 643.0 | n/a | 4.3 | n/a | n/a | n/a | 878 | 146 |
Sucrose (g) | 0.0 | 56.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 60 | 10 |
Sugar (g) | 0.3 | 56.6 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 167.2 | n/a | 41.7 | n/a | n/a | n/a | 267 | 44 |
Theobromine (mg) | 0.0 | 0.0 | 146.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 147 | 24 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.1 | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 12.2 | 0.0 | 1.0 | 11.2 | 0.0 | 0.0 | 55.1 | 12.3 | n/a | 0.5 | n/a | n/a | n/a | 92 | 15 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.4 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 661.9 | 0.0 | 0.0 | 420.9 | 0.0 | 0.0 | 2,190.3 | 702.2 | n/a | 97.8 | n/a | n/a | n/a | 4,073 | 679 |
Vitamin A, RAE (mcg) | 174.9 | 0.0 | 0.0 | 100.7 | 0.0 | 0.0 | 612.4 | 200.6 | n/a | 4.3 | n/a | n/a | n/a | 1,093 | 182 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 17.9 | n/a | n/a | n/a | 23 | 4 |
Vitamin D (IU) | 100.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.2 | 54.7 | n/a | 0.0 | n/a | n/a | n/a | 195 | 33 |
Water (g) | 24.0 | 0.0 | 0.2 | 267.5 | 2.2 | 27.6 | 86.0 | 135.4 | n/a | 356.0 | n/a | n/a | n/a | 899 | 150 |
Zinc (mg) | 1.1 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.3 | 2.3 | n/a | 0.4 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.