Nutritional Facts: Belle Helene Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (46g)
egg yolks
2 ounces (57g)
caster sugar
4 teaspoons (7g)
cocoa powder
10 fluid ounces (305g)
milk
1 teaspoon (4g)
vanilla extract
3 tablespoons (41g)
rum
5 fluid ounces (149g)
heavy whipping cream
1 (456g)
sponge cakes
2 tablespoons (0g)
pear preserves
15 ounces (425g)
pears
1 to taste (0g)
chocolate
1 to taste (28g)
almonds
1 to taste (0g)
cherries
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.3 n/a 0.0 0.1 1.1 n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 13.8 0.0 0.0 n/a 0.0 n/a n/a n/a 15 3
Arginine (g) 0.5 n/a 0.1 0.4 n/a 0.0 0.1 1.2 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 0.8 0.0 0.4 2.2 0.0 0.0 0.7 5.5 n/a 1.4 n/a n/a n/a 11 2
Aspartic acid (g) 0.7 n/a 0.1 0.8 n/a 0.0 0.2 1.8 n/a 0.4 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 16.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16 3
Calcium (mg) 59.2 0.6 9.1 363.0 0.5 0.0 96.9 319.2 n/a 38.3 n/a n/a n/a 887 148
Calories 147.8 219.4 16.3 195.2 12.1 95.7 514.1 1,317.8 n/a 246.6 n/a n/a n/a 2,765 461
Calories (kj) 617.8 917.5 67.9 817.4 50.6 400.6 2,150.1 5,513.0 n/a 1,029.1 n/a n/a n/a 11,564 1,927
Carbohydrates (g) 1.6 56.7 4.1 14.2 0.5 0.0 4.2 278.6 n/a 65.7 n/a n/a n/a 426 71
Cholesterol (mg) 498.0 0.0 0.0 42.7 0.0 0.0 204.1 465.1 n/a 0.0 n/a n/a n/a 1,210 202
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.3 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 2.3 n/a 13.2 n/a n/a n/a 18 3
Folate (mcg) 67.0 0.0 2.3 15.3 0.0 0.0 6.0 214.3 n/a 29.8 n/a n/a n/a 335 56
Folate, DFE (mcg) 67.0 0.0 2.3 15.3 0.0 0.0 6.0 323.8 n/a 29.8 n/a n/a n/a 444 74
Folate, food (mcg) 67.0 0.0 2.3 15.3 0.0 0.0 6.0 59.3 n/a 29.8 n/a n/a n/a 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.0 n/a 0.0 n/a n/a n/a 155 26
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 26.5 n/a n/a n/a 27 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 11.7 n/a n/a n/a 12 2
Glutamic acid (g) 0.9 n/a 0.2 2.1 n/a 0.0 0.6 5.6 n/a 0.1 n/a n/a n/a 10 2
Glycine (g) 0.2 n/a 0.1 0.2 n/a 0.0 0.1 0.8 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 1.3 0.0 1.0 0.2 0.0 0.0 0.0 12.4 n/a 0.7 n/a n/a n/a 16 3
Isoleucine (g) 0.4 n/a 0.1 0.6 n/a 0.0 0.2 1.1 n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.1 1.0 n/a 0.0 0.3 1.9 n/a 0.1 n/a n/a n/a 4 1
Lysine (g) 0.6 n/a 0.1 0.8 n/a 0.0 0.2 1.4 n/a 0.1 n/a n/a n/a 3 1
Magnesium (mg) 2.3 0.0 35.6 39.7 0.5 0.0 10.4 50.2 n/a 29.8 n/a n/a n/a 168 28
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.0 n/a 0.2 n/a n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.1 0.6 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.4 0.0 0.3 3.2 0.0 0.0 15.9 4.3 n/a 0.1 n/a n/a n/a 29 5
Niacin (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.1 8.8 n/a 0.7 n/a n/a n/a 10 2
Pantothenic acid (mg) 1.4 0.0 0.0 1.0 0.0 0.0 0.4 2.2 n/a 0.2 n/a n/a n/a 5 1
Phenylalanine (g) 0.3 n/a 0.1 0.5 n/a 0.0 0.1 1.2 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 179.0 0.0 52.3 283.7 0.3 2.1 92.4 624.7 n/a 46.8 n/a n/a n/a 1,281 214
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 34.0 n/a n/a n/a 34 6
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.4 0.0 0.0 2.0 2.0 n/a 0.1 n/a n/a n/a 7 1
Potassium (mg) 50.0 1.1 108.6 460.6 6.2 0.8 111.8 451.4 n/a 506.0 n/a n/a n/a 1,697 283
Proline (g) 0.3 n/a 0.1 1.0 n/a 0.0 0.3 1.8 n/a 0.1 n/a n/a n/a 4 1
Protein (g) 7.3 0.0 1.4 10.0 0.0 0.0 3.1 24.6 n/a 1.6 n/a n/a n/a 48 8
Retinol (mcg) 170.3 0.0 0.0 94.6 0.0 0.0 603.5 200.6 n/a 0.0 n/a n/a n/a 1,069 178
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.2 1.2 n/a 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 4.4 0.0 0.6 6.9 0.0 0.0 34.3 3.7 n/a 0.0 n/a n/a n/a 50 8
Selenium (mcg) 25.7 0.3 1.0 6.1 0.0 0.0 0.7 41.5 n/a 0.4 n/a n/a n/a 76 13
Serine (g) 0.6 n/a 0.1 0.5 n/a 0.0 0.2 1.6 n/a 0.1 n/a n/a n/a 3 1
Sodium (mg) 22.0 0.6 1.5 149.5 0.4 0.4 56.6 643.0 n/a 4.3 n/a n/a n/a 878 146
Sucrose (g) 0.0 56.6 n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 60 10
Sugar (g) 0.3 56.6 0.1 n/a 0.5 0.0 0.2 167.2 n/a 41.7 n/a n/a n/a 267 44
Theobromine (mg) 0.0 0.0 146.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 147 24
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a 1 0
Threonine (g) 0.3 n/a 0.1 0.5 n/a 0.0 0.1 1.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 n/a 0.0 0.0 1.6 1.1 n/a 0.5 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 12.2 0.0 1.0 11.2 0.0 0.0 55.1 12.3 n/a 0.5 n/a n/a n/a 92 15
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.1 0.5 n/a 0.0 0.1 0.9 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.4 n/a 0.1 0.7 n/a 0.0 0.2 1.3 n/a 0.1 n/a n/a n/a 3 0
Vitamin A, IU (IU) 661.9 0.0 0.0 420.9 0.0 0.0 2,190.3 702.2 n/a 97.8 n/a n/a n/a 4,073 679
Vitamin A, RAE (mcg) 174.9 0.0 0.0 100.7 0.0 0.0 612.4 200.6 n/a 4.3 n/a n/a n/a 1,093 182
Vitamin B-12 (mcg) 0.9 0.0 0.0 1.1 0.0 0.0 0.3 1.1 n/a 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.6 0.0 0.0 0.9 0.0 n/a 17.9 n/a n/a n/a 23 4
Vitamin D (IU) 100.1 0.0 0.0 n/a 0.0 0.0 40.2 54.7 n/a 0.0 n/a n/a n/a 195 33
Water (g) 24.0 0.0 0.2 267.5 2.2 27.6 86.0 135.4 n/a 356.0 n/a n/a n/a 899 150
Zinc (mg) 1.1 0.0 0.5 1.2 0.0 0.0 0.3 2.3 n/a 0.4 n/a n/a n/a 6 1

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