Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (360g) fat-free low-sodium chicken broth |
1/4 cup (60g) apple cider vinegar |
1 tablespoon (6g) ground cumin |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cracked black pepper |
1/4 teaspoon (0g) cayenne pepper |
3 lbs (0g) lean flank steak |
2 medium (220g) onions |
2 large (328g) sweet red peppers |
2 medium (364g) apples |
3 medium (120g) celery ribs |
3 medium (9g) garlic cloves |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.5 | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.5 | 0.7 | 0.9 | 0.1 | 0.1 | 12 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.4 | 4.2 | 55.9 | 5.3 | 1.4 | 5.1 | 0.7 | 0.0 | 50.6 | 23.0 | 21.8 | 48.0 | 16.3 | 5.4 | 252 | 21 |
| Calories | 57.6 | 12.5 | 22.5 | 6.5 | 0.0 | 2.9 | 1.4 | 0.0 | 88.0 | 101.7 | 189.3 | 19.2 | 13.4 | 1.8 | 517 | 43 |
| Calories (kj) | 241.2 | 53.8 | 94.0 | 27.2 | 0.0 | 12.1 | 6.0 | 0.0 | 365.2 | 423.1 | 793.5 | 80.4 | 56.1 | 7.6 | 2,160 | 180 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.3 | 0.6 | 2.7 | 1.2 | 0.0 | 0.7 | 0.3 | 0.0 | 20.5 | 19.8 | 50.3 | 3.6 | 3.0 | 0.3 | 107 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 3.7 | 6.9 | 8.7 | 1.9 | 0.2 | 0.2 | 24 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.2 | 0.5 | 0.0 | 41.8 | 150.9 | 10.9 | 43.2 | 0.3 | 5.0 | 254 | 21 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.2 | 0.5 | 0.0 | 41.8 | 150.9 | 10.9 | 43.2 | 0.3 | 5.0 | 254 | 21 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.2 | 0.5 | 0.0 | 41.8 | 150.9 | 10.9 | 43.2 | 0.3 | 5.0 | 254 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.8 | 7.4 | 21.5 | 0.6 | n/a | n/a | 33 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4.3 | 6.4 | 8.8 | 0.7 | n/a | n/a | 20 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 4.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.4 | 0.4 | 0.2 | 0.2 | 0.1 | 8 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 3.6 | 3.0 | 22.0 | 4.1 | 0.1 | 2.0 | 0.7 | 0.0 | 22.0 | 39.4 | 18.2 | 13.2 | 2.3 | 2.1 | 132 | 11 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 4.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 0.3 | 0.4 | 0.1 | 0.1 | 10 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.2 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 108.0 | 4.8 | 29.9 | 7.2 | 0.0 | 1.8 | 1.3 | 0.0 | 63.8 | 85.3 | 40.0 | 28.8 | 13.8 | 3.8 | 389 | 32 |
| Phytosterols | n/a | 0.0 | 4.1 | 4.0 | 0.0 | 1.1 | 0.4 | n/a | 33.0 | n/a | 43.7 | 7.2 | n/a | 0.4 | 94 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 309.6 | 43.6 | 107.3 | 52.4 | 0.5 | 15.3 | 9.1 | 0.0 | 321.2 | 692.1 | 389.5 | 312.0 | 36.1 | 41.7 | 2,330 | 194 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 7.2 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 3.2 | 0.9 | 0.8 | 0.6 | 0.2 | 17 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.5 | 1.3 | 0.1 | 4 | 0 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 108.0 | 3.0 | 10.1 | 1.6 | 2,325.5 | 0.2 | 0.1 | 0.0 | 8.8 | 13.1 | 3.6 | 96.0 | 1.5 | 3.7 | 2,575 | 215 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 7.5 | 0.1 | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 13.8 | 37.8 | 2.2 | 0.1 | 0.1 | 64 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.7 | 0.3 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 76.2 | 1,132.8 | 0.0 | 6.3 | 187.2 | 0.0 | 4.4 | 10,269.7 | 196.6 | 538.8 | 0.8 | 539.8 | 12,953 | 1,079 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | 56.6 | 0.0 | 0.3 | 9.4 | 0.0 | 0.0 | 515.0 | 10.9 | 26.4 | 0.0 | 27.0 | 649 | 54 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 16.3 | 418.9 | 16.7 | 3.7 | 2.8 | 2.2 | 461 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 345.6 | 56.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 196.0 | 302.4 | 311.4 | 114.5 | 5.3 | 7.4 | 1,340 | 112 |
| Zinc (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.