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    Nutritional Facts: Frank Sinatra's Tomato Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/4 (28g)
    onions
    1 lb (454g)
    tomatoes
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    basil
    1 pinch (0g)
    oregano
    1 to taste (0g)
    parsley
    4 (12g)
    garlic cloves
    1 lb (456g)
    spaghetti
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2.2 n/a 2 0
    Ash (g) 0.0 0.1 2.3 0.1 3.0 0.0 0.0 n/a 0.2 4.0 n/a 10 2
    Aspartic acid (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 2.8 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 6.3 45.4 5.1 0.7 0.4 0.3 n/a 21.7 95.8 n/a 176 29
    Calories 238.7 11.0 81.7 2.9 0.0 0.1 0.0 n/a 17.9 1,691.8 n/a 2,044 341
    Calories (kj) 998.7 45.7 336.0 12.1 0.0 0.2 0.2 n/a 74.8 7,081.7 n/a 8,549 1,425
    Carbohydrates (g) 0.0 2.6 17.7 0.7 0.0 0.0 0.0 n/a 4.0 340.5 n/a 365 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.5 5.4 0.3 0.0 0.0 0.0 n/a 0.3 14.6 n/a 21 4
    Folate (mcg) 0.0 5.2 68.1 0.2 0.0 0.2 0.0 n/a 0.4 1,080.7 n/a 1,155 192
    Folate, DFE (mcg) 0.0 5.2 68.1 0.2 0.0 0.2 0.0 n/a 0.4 1,783.0 n/a 1,857 310
    Folate, food (mcg) 0.0 5.2 68.1 0.2 0.0 0.2 0.0 n/a 0.4 82.1 n/a 156 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 998.6 n/a 999 166
    Fructose n/a 0.4 6.2 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 7 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 5.7 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 7 1
    Glutamic acid (g) 0.0 0.1 2.0 0.0 0.0 0.0 0.0 n/a 0.1 21.0 n/a 23 4
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 1.2 0.1 0.0 0.0 0.0 n/a 0.2 15.0 n/a 17 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4.5 n/a 5 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2 0
    Magnesium (mg) 0.0 2.8 49.9 2.0 0.0 0.1 0.0 n/a 3.0 241.7 n/a 300 50
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8.9 n/a 9 1
    Manganese (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.2 4.2 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 21 3
    Niacin (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.1 32.7 n/a 36 6
    Pantothenic acid (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.0 n/a 3 1
    Phosphorus (mg) 0.0 8.0 109.0 1.8 0.0 0.1 0.0 n/a 18.4 861.8 n/a 999 167
    Phytosterols (mg) 59.7 4.1 31.8 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 97 16
    Polyunsaturated Fat (g) 2.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2.6 n/a 6 1
    Potassium (mg) 0.3 40.2 1,076.0 15.3 0.2 0.7 0.2 n/a 48.1 1,016.9 n/a 2,198 366
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7.2 n/a 7 1
    Protein (g) 0.0 0.3 4.0 0.1 0.0 0.0 0.0 n/a 0.8 59.5 n/a 65 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a 2 0
    Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 5 1
    Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.7 288.2 n/a 290 48
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.8 n/a 3 0
    Sodium (mg) 0.5 1.1 22.7 0.2 1,162.7 0.0 0.0 n/a 2.0 27.4 n/a 1,217 203
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 284.8 n/a 285 47
    Sucrose n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 n/a 2 0
    Sugar (g) 0.0 1.2 11.9 0.0 0.0 0.0 0.0 n/a 0.1 12.2 n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.1 n/a 4 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 2 0
    Tocopherol, alpha (mg) 3.9 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 4.0 n/a 5 1
    Total Fat (g) 27.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.1 6.9 n/a 35 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.7 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.6 3,781.8 6.3 0.0 11.7 0.3 n/a 1.1 0.0 n/a 3,802 634
    Vitamin A, RAE (mcg) 0.0 0.0 190.7 0.3 0.0 0.6 0.0 n/a 0.0 0.0 n/a 192 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a 1 0
    Vitamin C (mg) 0.0 2.0 62.2 0.0 0.0 0.0 0.0 n/a 3.7 0.0 n/a 68 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 24.5 429.1 0.1 0.0 0.2 0.0 n/a 7.0 45.1 n/a 506 84
    Zinc (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.1 6.4 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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