Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1/4 (28g) onions |
1 lb (454g) tomatoes |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) basil |
1 pinch (0g) oregano |
1 to taste (0g) parsley |
4 (12g) garlic cloves |
1 lb (456g) spaghetti |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 2.3 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 0.2 | 4.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 6.3 | 45.4 | 5.1 | 0.7 | 0.4 | 0.3 | n/a | 21.7 | 95.8 | n/a | 176 | 29 |
| Calories | 238.7 | 11.0 | 81.7 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 17.9 | 1,691.8 | n/a | 2,044 | 341 |
| Calories (kj) | 998.7 | 45.7 | 336.0 | 12.1 | 0.0 | 0.2 | 0.2 | n/a | 74.8 | 7,081.7 | n/a | 8,549 | 1,425 |
| Carbohydrates (g) | 0.0 | 2.6 | 17.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 340.5 | n/a | 365 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 14.6 | n/a | 21 | 4 |
| Folate (mcg) | 0.0 | 5.2 | 68.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 1,080.7 | n/a | 1,155 | 192 |
| Folate, DFE (mcg) | 0.0 | 5.2 | 68.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 1,783.0 | n/a | 1,857 | 310 |
| Folate, food (mcg) | 0.0 | 5.2 | 68.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 82.1 | n/a | 156 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 998.6 | n/a | 999 | 166 |
| Fructose | n/a | 0.4 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 21.0 | n/a | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 15.0 | n/a | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 2.8 | 49.9 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 241.7 | n/a | 300 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.2 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 21 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 32.7 | n/a | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 8.0 | 109.0 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 18.4 | 861.8 | n/a | 999 | 167 |
| Phytosterols (mg) | 59.7 | 4.1 | 31.8 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 97 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | 40.2 | 1,076.0 | 15.3 | 0.2 | 0.7 | 0.2 | n/a | 48.1 | 1,016.9 | n/a | 2,198 | 366 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.3 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 59.5 | n/a | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 288.2 | n/a | 290 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 3 | 0 |
| Sodium (mg) | 0.5 | 1.1 | 22.7 | 0.2 | 1,162.7 | 0.0 | 0.0 | n/a | 2.0 | 27.4 | n/a | 1,217 | 203 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 285 | 47 |
| Sucrose | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.2 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12.2 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.9 | n/a | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.6 | 3,781.8 | 6.3 | 0.0 | 11.7 | 0.3 | n/a | 1.1 | 0.0 | n/a | 3,802 | 634 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 190.7 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 192 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.0 | 62.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 68 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 24.5 | 429.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 7.0 | 45.1 | n/a | 506 | 84 |
| Zinc (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.4 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.