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Nutritional Facts: Frank Sinatra's Tomato Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/4 (28g)
onions
1 lb (454g)
tomatoes
1/2 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
basil
1 pinch (0g)
oregano
1 to taste (0g)
parsley
4 (12g)
garlic cloves
1 lb (456g)
spaghetti
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2.2 n/a 2 0
Ash (g) 0.0 0.1 2.3 0.1 3.0 0.0 0.0 n/a 0.2 4.0 n/a 10 2
Aspartic acid (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 2.8 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 6.3 45.4 5.1 0.7 0.4 0.3 n/a 21.7 95.8 n/a 176 29
Calories 238.7 11.0 81.7 2.9 0.0 0.1 0.0 n/a 17.9 1,691.8 n/a 2,044 341
Calories (kj) 998.7 45.7 336.0 12.1 0.0 0.2 0.2 n/a 74.8 7,081.7 n/a 8,549 1,425
Carbohydrates (g) 0.0 2.6 17.7 0.7 0.0 0.0 0.0 n/a 4.0 340.5 n/a 365 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1 0
Dietary Fiber (g) 0.0 0.5 5.4 0.3 0.0 0.0 0.0 n/a 0.3 14.6 n/a 21 4
Folate (mcg) 0.0 5.2 68.1 0.2 0.0 0.2 0.0 n/a 0.4 1,080.7 n/a 1,155 192
Folate, DFE (mcg) 0.0 5.2 68.1 0.2 0.0 0.2 0.0 n/a 0.4 1,783.0 n/a 1,857 310
Folate, food (mcg) 0.0 5.2 68.1 0.2 0.0 0.2 0.0 n/a 0.4 82.1 n/a 156 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 998.6 n/a 999 166
Fructose n/a 0.4 6.2 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 5.7 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 7 1
Glutamic acid (g) 0.0 0.1 2.0 0.0 0.0 0.0 0.0 n/a 0.1 21.0 n/a 23 4
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 2 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 1.2 0.1 0.0 0.0 0.0 n/a 0.2 15.0 n/a 17 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4.5 n/a 5 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2 0
Magnesium (mg) 0.0 2.8 49.9 2.0 0.0 0.1 0.0 n/a 3.0 241.7 n/a 300 50
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8.9 n/a 9 1
Manganese (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.2 4.2 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 21 3
Niacin (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.1 32.7 n/a 36 6
Pantothenic acid (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.0 n/a 3 1
Phosphorus (mg) 0.0 8.0 109.0 1.8 0.0 0.1 0.0 n/a 18.4 861.8 n/a 999 167
Phytosterols (mg) 59.7 4.1 31.8 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 97 16
Polyunsaturated Fat (g) 2.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2.6 n/a 6 1
Potassium (mg) 0.3 40.2 1,076.0 15.3 0.2 0.7 0.2 n/a 48.1 1,016.9 n/a 2,198 366
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7.2 n/a 7 1
Protein (g) 0.0 0.3 4.0 0.1 0.0 0.0 0.0 n/a 0.8 59.5 n/a 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a 2 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 5 1
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.7 288.2 n/a 290 48
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.8 n/a 3 0
Sodium (mg) 0.5 1.1 22.7 0.2 1,162.7 0.0 0.0 n/a 2.0 27.4 n/a 1,217 203
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 284.8 n/a 285 47
Sucrose n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 n/a 2 0
Sugar (g) 0.0 1.2 11.9 0.0 0.0 0.0 0.0 n/a 0.1 12.2 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.1 n/a 4 1
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 4.0 n/a 5 1
Total Fat (g) 27.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.1 6.9 n/a 35 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.7 n/a 3 0
Vitamin A, IU (IU) 0.0 0.6 3,781.8 6.3 0.0 11.7 0.3 n/a 1.1 0.0 n/a 3,802 634
Vitamin A, RAE (mcg) 0.0 0.0 190.7 0.3 0.0 0.6 0.0 n/a 0.0 0.0 n/a 192 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a 1 0
Vitamin C (mg) 0.0 2.0 62.2 0.0 0.0 0.0 0.0 n/a 3.7 0.0 n/a 68 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 24.5 429.1 0.1 0.0 0.2 0.0 n/a 7.0 45.1 n/a 506 84
Zinc (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.1 6.4 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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