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Nutritional Facts: Curried Winter Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
2 medium (1,096g)
eggplants
1 head (588g)
cauliflower
2 (272g)
yukon gold potatoes
1 large (164g)
red bell peppers
1 large (150g)
onions
3 (9g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
2 cups (0g)
vegetable stock
1 cup (0g)
vegetable stock
2 tablespoons (0g)
mild curry paste
1/2 cup (0g)
mango chutney
15 ounces (425g)
chickpeas
28 ounces (794g)
fire-roasted tomatoes
10 ounces (284g)
spinach
8 ounces (0g)
pita chips
Total 1 serving
Alanine (g) 0.0 0.6 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.3 0.4 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.6 0.5 0.2 0.1 0.2 0.1 n/a n/a n/a n/a n/a 2.0 0.2 0.5 n/a 4 1
Ash (g) 0.0 7.7 4.5 2.5 0.8 0.5 0.1 n/a n/a n/a n/a n/a 6.8 6.4 4.9 n/a 34 9
Aspartic acid (g) 0.0 1.8 1.0 1.2 0.5 0.1 0.0 n/a n/a n/a n/a n/a 2.5 1.3 0.7 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 98.6 129.4 13.6 11.5 34.5 16.3 n/a n/a n/a n/a n/a 136.1 246.1 281.2 n/a 967 242
Calories 360.7 263.0 147.0 236.6 50.8 60.0 13.4 n/a n/a n/a n/a n/a 506.1 134.9 65.3 n/a 1,838 459
Calories (kj) 1,509.2 1,117.9 611.5 992.8 211.6 249.0 56.1 n/a n/a n/a n/a n/a 2,113.6 571.5 275.5 n/a 7,709 1,927
Carbohydrates (g) 0.0 62.5 29.2 54.8 9.9 14.0 3.0 n/a n/a n/a n/a n/a 96.2 31.8 10.3 n/a 312 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.9 0.2 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.7 0.5 0.4 n/a 3 1
Cystine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 37.3 11.8 4.9 3.4 2.6 0.2 n/a n/a n/a n/a n/a 18.7 7.9 6.2 n/a 93 23
Folate (mcg) 0.0 241.1 335.2 27.2 75.4 28.5 0.3 n/a n/a n/a n/a n/a 284.9 63.5 551.0 n/a 1,607 402
Folate, DFE (mcg) 0.0 241.1 335.2 27.2 75.4 28.5 0.3 n/a n/a n/a n/a n/a 284.9 63.5 551.0 n/a 1,607 402
Folate, food (mcg) 0.0 241.1 335.2 27.2 75.4 28.5 0.3 n/a n/a n/a n/a n/a 284.9 63.5 551.0 n/a 1,607 402
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.7 0.8 3.7 1.9 n/a n/a n/a n/a n/a n/a n/a 10.1 0.4 n/a 23 6
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a n/a 5.5 1.0 3.2 3.0 n/a n/a n/a n/a n/a n/a n/a 8.7 0.3 n/a 22 5
Glutamic acid (g) 0.0 2.0 1.5 0.9 0.3 0.4 0.1 n/a n/a n/a n/a n/a 3.7 3.8 1.0 n/a 14 3
Glycine (g) 0.0 0.4 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.2 0.4 n/a 3 1
Histidine (g) 0.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.1 0.2 n/a 2 0
Iron (mg) 0.0 2.6 2.5 0.8 0.7 0.3 0.2 n/a n/a n/a n/a n/a 5.7 7.7 7.7 n/a 28 7
Isoleucine (g) 0.0 0.5 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.2 0.4 n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.7 0.6 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.5 0.2 0.6 n/a 4 1
Lysine (g) 0.0 0.5 1.3 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1.4 0.2 0.5 n/a 4 1
Magnesium (mg) 0.0 153.4 88.2 59.8 19.7 15.0 2.3 n/a n/a n/a n/a n/a 123.3 87.3 224.4 n/a 773 193
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 2.7 0.9 0.4 0.2 0.2 0.2 n/a n/a n/a n/a n/a 2.6 0.6 2.5 n/a 10 3
Methionine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 11.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.1 0.2 0.0 n/a 13 3
Niacin (mg) 0.0 7.1 3.0 3.9 1.6 0.2 0.1 n/a n/a n/a n/a n/a 0.6 5.7 2.1 n/a 24 6
Pantothenic acid (mg) 0.0 3.1 3.9 1.4 0.5 0.2 0.1 n/a n/a n/a n/a n/a 1.3 0.9 0.2 n/a 12 3
Phenylalanine (g) 0.0 0.5 0.4 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.1 0.2 0.4 n/a 3 1
Phosphorus (mg) 0.0 274.0 258.7 119.7 42.6 43.5 13.8 n/a n/a n/a n/a n/a 382.8 150.8 139.2 n/a 1,425 356
Phytosterols (mg) 394.9 76.7 105.8 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 25.6 n/a 626 156
Polyunsaturated Fat (g) 22.3 0.8 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2.2 0.4 0.5 n/a 27 7
Potassium (mg) 0.0 2,520.8 1,758.1 1,030.9 346.0 219.0 36.1 n/a n/a n/a n/a n/a 731.5 1,492.3 1,584.7 n/a 9,719 2,430
Proline (g) 0.0 0.5 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.1 0.3 n/a 2 1
Protein (g) 0.0 11.1 11.3 5.1 1.6 1.7 0.6 n/a n/a n/a n/a n/a 21.1 6.2 8.1 n/a 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.4 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.5 n/a 2 1
Saturated Fat (g) 5.3 0.4 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.1 0.2 n/a 7 2
Selenium (mcg) 0.0 3.3 3.5 0.8 0.2 0.8 1.3 n/a n/a n/a n/a n/a 11.9 0.8 2.8 n/a 25 6
Serine (g) 0.0 0.5 0.5 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.1 0.2 0.3 n/a 3 1
Sodium (mg) 0.0 21.9 176.4 10.9 6.6 6.0 1.5 n/a n/a n/a n/a n/a 1,271.6 1,135.1 224.4 n/a 2,854 714
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.5 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 2 1
Sugar (g) 0.0 25.8 11.2 2.4 6.9 6.4 0.1 n/a n/a n/a n/a n/a n/a 18.9 1.2 n/a 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.3 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.2 n/a 2 0
Threonine (g) 0.0 0.4 0.4 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.3 0.3 n/a 3 1
Tocopherol, alpha (mg) 5.8 3.3 0.5 0.0 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.4 5.8 n/a 23 6
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.5 n/a 2 1
Total Fat (g) 40.8 2.1 1.6 0.3 0.5 0.2 0.0 n/a n/a n/a n/a n/a 4.8 1.0 1.1 n/a 52 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.2 0.3 n/a 2 0
Valine (g) 0.0 0.6 0.7 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.1 0.5 n/a 3 1
Vitamin A, IU (IU) 0.0 295.9 0.0 8.2 5,134.8 3.0 0.8 n/a n/a n/a n/a n/a 89.3 928.7 26,630.7 n/a 33,091 8,273
Vitamin A, RAE (mcg) 0.0 11.0 0.0 0.0 257.5 0.0 0.0 n/a n/a n/a n/a n/a 4.3 47.6 1,332.0 n/a 1,652 413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.9 1.1 0.8 0.5 0.2 0.1 n/a n/a n/a n/a n/a 2.0 0.9 0.6 n/a 7 2
Vitamin C (mg) 0.0 24.1 283.4 35.4 209.4 11.1 2.8 n/a n/a n/a n/a n/a 16.2 73.8 79.8 n/a 736 184
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 1,012.8 541.4 209.4 151.2 133.7 5.3 n/a n/a n/a n/a n/a 296.4 748.4 259.6 n/a 3,358 840
Zinc (mg) 0.0 1.8 1.6 0.8 0.4 0.3 0.1 n/a n/a n/a n/a n/a 4.5 1.1 1.5 n/a 12 3

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