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    Nutritional Facts: Curried Winter Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    2 medium (1,096g)
    eggplants
    1 head (588g)
    cauliflower
    2 (272g)
    yukon gold potatoes
    1 large (164g)
    red bell peppers
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    2 cups (0g)
    vegetable stock
    1 cup (0g)
    vegetable stock
    2 tablespoons (0g)
    mild curry paste
    1/2 cup (0g)
    mango chutney
    15 ounces (425g)
    chickpeas
    28 ounces (794g)
    fire-roasted tomatoes
    10 ounces (284g)
    spinach
    8 ounces (0g)
    pita chips
    Total 1 serving
    Alanine (g) 0.0 0.6 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.3 0.4 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.6 0.5 0.2 0.1 0.2 0.1 n/a n/a n/a n/a n/a 2.0 0.2 0.5 n/a 4 1
    Ash (g) 0.0 7.7 4.5 2.5 0.8 0.5 0.1 n/a n/a n/a n/a n/a 6.8 6.4 4.9 n/a 34 9
    Aspartic acid (g) 0.0 1.8 1.0 1.2 0.5 0.1 0.0 n/a n/a n/a n/a n/a 2.5 1.3 0.7 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 98.6 129.4 13.6 11.5 34.5 16.3 n/a n/a n/a n/a n/a 136.1 246.1 281.2 n/a 967 242
    Calories 360.7 263.0 147.0 236.6 50.8 60.0 13.4 n/a n/a n/a n/a n/a 506.1 134.9 65.3 n/a 1,838 459
    Calories (kj) 1,509.2 1,117.9 611.5 992.8 211.6 249.0 56.1 n/a n/a n/a n/a n/a 2,113.6 571.5 275.5 n/a 7,709 1,927
    Carbohydrates (g) 0.0 62.5 29.2 54.8 9.9 14.0 3.0 n/a n/a n/a n/a n/a 96.2 31.8 10.3 n/a 312 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.9 0.2 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.7 0.5 0.4 n/a 3 1
    Cystine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 37.3 11.8 4.9 3.4 2.6 0.2 n/a n/a n/a n/a n/a 18.7 7.9 6.2 n/a 93 23
    Folate (mcg) 0.0 241.1 335.2 27.2 75.4 28.5 0.3 n/a n/a n/a n/a n/a 284.9 63.5 551.0 n/a 1,607 402
    Folate, DFE (mcg) 0.0 241.1 335.2 27.2 75.4 28.5 0.3 n/a n/a n/a n/a n/a 284.9 63.5 551.0 n/a 1,607 402
    Folate, food (mcg) 0.0 241.1 335.2 27.2 75.4 28.5 0.3 n/a n/a n/a n/a n/a 284.9 63.5 551.0 n/a 1,607 402
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 5.7 0.8 3.7 1.9 n/a n/a n/a n/a n/a n/a n/a 10.1 0.4 n/a 23 6
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a 5.5 1.0 3.2 3.0 n/a n/a n/a n/a n/a n/a n/a 8.7 0.3 n/a 22 5
    Glutamic acid (g) 0.0 2.0 1.5 0.9 0.3 0.4 0.1 n/a n/a n/a n/a n/a 3.7 3.8 1.0 n/a 14 3
    Glycine (g) 0.0 0.4 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.2 0.4 n/a 3 1
    Histidine (g) 0.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.1 0.2 n/a 2 0
    Iron (mg) 0.0 2.6 2.5 0.8 0.7 0.3 0.2 n/a n/a n/a n/a n/a 5.7 7.7 7.7 n/a 28 7
    Isoleucine (g) 0.0 0.5 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.2 0.4 n/a 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.7 0.6 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.5 0.2 0.6 n/a 4 1
    Lysine (g) 0.0 0.5 1.3 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1.4 0.2 0.5 n/a 4 1
    Magnesium (mg) 0.0 153.4 88.2 59.8 19.7 15.0 2.3 n/a n/a n/a n/a n/a 123.3 87.3 224.4 n/a 773 193
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 2.7 0.9 0.4 0.2 0.2 0.2 n/a n/a n/a n/a n/a 2.6 0.6 2.5 n/a 10 3
    Methionine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.1 0.2 n/a 1 0
    Monounsaturated Fat (g) 11.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.1 0.2 0.0 n/a 13 3
    Niacin (mg) 0.0 7.1 3.0 3.9 1.6 0.2 0.1 n/a n/a n/a n/a n/a 0.6 5.7 2.1 n/a 24 6
    Pantothenic acid (mg) 0.0 3.1 3.9 1.4 0.5 0.2 0.1 n/a n/a n/a n/a n/a 1.3 0.9 0.2 n/a 12 3
    Phenylalanine (g) 0.0 0.5 0.4 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.1 0.2 0.4 n/a 3 1
    Phosphorus (mg) 0.0 274.0 258.7 119.7 42.6 43.5 13.8 n/a n/a n/a n/a n/a 382.8 150.8 139.2 n/a 1,425 356
    Phytosterols (mg) 394.9 76.7 105.8 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 25.6 n/a 626 156
    Polyunsaturated Fat (g) 22.3 0.8 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2.2 0.4 0.5 n/a 27 7
    Potassium (mg) 0.0 2,520.8 1,758.1 1,030.9 346.0 219.0 36.1 n/a n/a n/a n/a n/a 731.5 1,492.3 1,584.7 n/a 9,719 2,430
    Proline (g) 0.0 0.5 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.1 0.3 n/a 2 1
    Protein (g) 0.0 11.1 11.3 5.1 1.6 1.7 0.6 n/a n/a n/a n/a n/a 21.1 6.2 8.1 n/a 67 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.4 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.5 n/a 2 1
    Saturated Fat (g) 5.3 0.4 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.1 0.2 n/a 7 2
    Selenium (mcg) 0.0 3.3 3.5 0.8 0.2 0.8 1.3 n/a n/a n/a n/a n/a 11.9 0.8 2.8 n/a 25 6
    Serine (g) 0.0 0.5 0.5 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.1 0.2 0.3 n/a 3 1
    Sodium (mg) 0.0 21.9 176.4 10.9 6.6 6.0 1.5 n/a n/a n/a n/a n/a 1,271.6 1,135.1 224.4 n/a 2,854 714
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.5 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 2 1
    Sugar (g) 0.0 25.8 11.2 2.4 6.9 6.4 0.1 n/a n/a n/a n/a n/a n/a 18.9 1.2 n/a 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.3 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.2 n/a 2 0
    Threonine (g) 0.0 0.4 0.4 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.3 0.3 n/a 3 1
    Tocopherol, alpha (mg) 5.8 3.3 0.5 0.0 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.4 5.8 n/a 23 6
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.5 n/a 2 1
    Total Fat (g) 40.8 2.1 1.6 0.3 0.5 0.2 0.0 n/a n/a n/a n/a n/a 4.8 1.0 1.1 n/a 52 13
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.2 0.3 n/a 2 0
    Valine (g) 0.0 0.6 0.7 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.1 0.5 n/a 3 1
    Vitamin A, IU (IU) 0.0 295.9 0.0 8.2 5,134.8 3.0 0.8 n/a n/a n/a n/a n/a 89.3 928.7 26,630.7 n/a 33,091 8,273
    Vitamin A, RAE (mcg) 0.0 11.0 0.0 0.0 257.5 0.0 0.0 n/a n/a n/a n/a n/a 4.3 47.6 1,332.0 n/a 1,652 413
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.9 1.1 0.8 0.5 0.2 0.1 n/a n/a n/a n/a n/a 2.0 0.9 0.6 n/a 7 2
    Vitamin C (mg) 0.0 24.1 283.4 35.4 209.4 11.1 2.8 n/a n/a n/a n/a n/a 16.2 73.8 79.8 n/a 736 184
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 1,012.8 541.4 209.4 151.2 133.7 5.3 n/a n/a n/a n/a n/a 296.4 748.4 259.6 n/a 3,358 840
    Zinc (mg) 0.0 1.8 1.6 0.8 0.4 0.3 0.1 n/a n/a n/a n/a n/a 4.5 1.1 1.5 n/a 12 3

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