Nutritional Facts: Filipino Tinola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 (6g)
garlic cloves
1 small (70g)
onions
2 tablespoons (12g)
gingerroot
3 tablespoons (54g)
fish sauce
1 (203g)
chayotes
1 to taste (0g)
olive oil
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.7 0.0 0.1 0.0 n/a 0.1 n/a n/a 4 2
Ash (g) 2.9 0.1 0.2 0.1 10.9 0.6 n/a 0.2 15 8
Aspartic acid (g) 5.4 0.0 0.1 0.0 n/a 0.2 n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 10.9 16.1 1.9 23.2 34.5 n/a 5.3 124 62
Calories 498.8 8.9 28.0 9.6 18.9 38.6 n/a 0.0 603 301
Calories (kj) 2,088.0 37.4 116.2 40.0 78.8 162.4 n/a 0.0 2,523 1,261
Carbohydrates (g) 0.0 2.0 6.5 2.1 2.0 9.2 n/a 0.0 22 11
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186 93
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.2 0.2 0.0 3.5 n/a 0.0 5 3
Folate (mcg) 11.6 0.2 13.3 1.3 27.5 188.8 n/a 0.0 243 121
Folate, DFE (mcg) 11.6 0.2 13.3 1.3 27.5 188.8 n/a 0.0 243 121
Folate, food (mcg) 11.6 0.2 13.3 1.3 27.5 188.8 n/a 0.0 243 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 8.9 0.0 0.2 0.0 n/a 0.3 n/a n/a 9 5
Glycine (g) 3.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 2
Histidine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Iron (mg) 2.1 0.1 0.1 0.1 0.4 0.7 n/a 0.0 4 2
Isoleucine (g) 3.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 5 2
Lysine (g) 5.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 3
Magnesium (mg) 72.5 1.5 7.0 5.2 94.5 24.4 n/a 1.8 207 103
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.4 n/a 0.0 1 0
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 6
Niacin (mg) 28.7 0.0 0.1 0.1 1.2 1.0 n/a 0.0 31 16
Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.1 0.5 n/a 0.0 3 2
Phenylalanine (g) 2.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
Phosphorus (mg) 504.6 9.2 20.3 4.1 3.8 36.5 n/a 0.0 578 289
Phytosterols n/a n/a 10.5 1.8 n/a n/a n/a n/a 12 6
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 6 3
Potassium (mg) 638.0 24.1 102.2 49.8 155.5 253.8 n/a 1.8 1,225 613
Proline (g) 2.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Protein (g) 60.5 0.4 0.8 0.2 2.7 1.7 n/a 0.0 66 33
Retinol (mcg) 69.6 0.0 0.0 0.0 2.2 0.0 n/a 0.0 72 36
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 8 4
Selenium (mcg) 48.1 0.9 0.4 0.1 4.9 0.4 n/a 0.0 55 27
Serine (g) 2.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
Sodium (mg) 182.7 1.0 2.8 1.6 4,239.5 4.1 n/a 5.3 4,437 2,219
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 3.0 0.2 2.0 3.4 n/a 0.0 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Threonine (g) 2.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 0.0 0.1 0.1 0.0 0.3 n/a 0.0 27 14
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
Valine (g) 3.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 2
Vitamin A, IU (IU) 240.7 0.5 1.4 0.0 6.5 0.0 n/a 0.0 249 125
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 2.2 0.0 n/a 0.0 72 36
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.2 0.2 n/a 0.0 2 1
Vitamin C (mg) 0.0 1.9 5.2 0.6 0.3 15.6 n/a 0.0 24 12
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46 23
Water (g) 201.4 3.5 62.4 9.5 38.4 191.3 n/a 177.6 684 342
Zinc (mg) 2.3 0.1 0.1 0.0 0.1 1.5 n/a 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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