Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
3 (150g) beets |
2 (122g) carrots |
5 (850g) baby red potatoes |
1 cup (70g) cabbage |
1 medium (110g) onions |
2 stalks (80g) celery |
1 medium (45g) green chili peppers |
3 (9g) garlic cloves |
12 ounces (184g) spaghetti sauce |
1 quart (976g) chicken broth |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.7 | 1.2 | 9.2 | 0.4 | 0.4 | 0.6 | 0.3 | 0.1 | 3.7 | 10.0 | n/a | n/a | n/a | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 4.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 24.0 | 40.3 | 102.0 | 28.0 | 25.3 | 32.0 | 8.1 | 16.3 | 40.6 | 39.0 | n/a | n/a | n/a | 356 | 59 |
| Calories | 238.7 | 66.0 | 50.0 | 654.5 | 17.5 | 44.0 | 12.8 | 18.0 | 13.4 | 160.4 | 156.2 | n/a | n/a | n/a | 1,431 | 239 |
| Calories (kj) | 998.7 | 276.0 | 211.1 | 2,728.5 | 72.1 | 182.6 | 53.6 | 75.2 | 56.1 | 670.9 | 653.9 | n/a | n/a | n/a | 5,979 | 996 |
| Carbohydrates (g) | 0.0 | 14.9 | 11.7 | 148.5 | 4.1 | 10.3 | 2.4 | 4.3 | 3.0 | 25.4 | 3.7 | n/a | n/a | n/a | 228 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 3.4 | 18.7 | 1.8 | 1.9 | 1.3 | 0.7 | 0.2 | 4.8 | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Folate (mcg) | 0.0 | 120.0 | 23.2 | 136.0 | 30.1 | 20.9 | 28.8 | 10.4 | 0.3 | 24.0 | 19.5 | n/a | n/a | n/a | 413 | 69 |
| Folate, DFE (mcg) | 0.0 | 120.0 | 23.2 | 136.0 | 30.1 | 20.9 | 28.8 | 10.4 | 0.3 | 24.0 | 19.5 | n/a | n/a | n/a | 413 | 69 |
| Folate, food (mcg) | 0.0 | 120.0 | 23.2 | 136.0 | 30.1 | 20.9 | 28.8 | 10.4 | 0.3 | 24.0 | 19.5 | n/a | n/a | n/a | 413 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 2.3 | 1.0 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 2.8 | 1.2 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.4 | 2.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.2 | 0.4 | 6.6 | 0.3 | 0.2 | 0.2 | 0.5 | 0.2 | 1.3 | 2.0 | n/a | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 34.5 | 14.6 | 195.5 | 8.4 | 11.0 | 8.8 | 11.3 | 2.3 | 38.7 | 9.8 | n/a | n/a | n/a | 335 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.2 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | n/a | n/a | n/a | 23 | 4 |
| Niacin (mg) | 0.0 | 0.5 | 1.2 | 9.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 7.2 | 13.4 | n/a | n/a | n/a | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 2.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 57.0 | 42.7 | 484.5 | 18.2 | 31.9 | 19.2 | 20.7 | 13.8 | 66.4 | 292.8 | n/a | n/a | n/a | 1,047 | 175 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 42.5 | 7.7 | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.1 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 0.3 | 457.5 | 390.4 | 3,578.5 | 119.0 | 160.6 | 208.0 | 153.0 | 36.1 | 582.5 | 839.4 | n/a | n/a | n/a | 6,525 | 1,088 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 2.5 | 1.1 | 17.2 | 0.9 | 1.2 | 0.6 | 0.9 | 0.6 | 3.3 | 19.7 | n/a | n/a | n/a | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | n/a | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | 2.6 | 0.2 | 0.6 | 0.3 | 0.2 | 1.3 | 2.6 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 115.5 | 84.2 | 51.0 | 12.6 | 4.4 | 64.0 | 3.2 | 1.5 | 755.7 | 2,986.6 | n/a | n/a | n/a | 4,079 | 680 |
| Starch | n/a | n/a | 1.7 | 131.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Sucrose | n/a | n/a | 4.4 | 1.4 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 11.9 | 5.8 | 6.6 | 2.2 | 4.7 | 1.5 | 2.3 | 0.1 | 16.3 | 2.8 | n/a | n/a | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 4.4 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.3 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 5.0 | 5.6 | n/a | n/a | n/a | 39 | 7 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 52.5 | 20,381.3 | 17.0 | 68.6 | 2.2 | 359.2 | 530.6 | 0.8 | 1,386.1 | 0.0 | n/a | n/a | n/a | 22,798 | 3,800 |
| Vitamin A, RAE (mcg) | 0.0 | 3.0 | 1,018.7 | 0.0 | 3.5 | 0.0 | 17.6 | 26.6 | 0.0 | 70.0 | 0.0 | n/a | n/a | n/a | 1,139 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 7.2 | 167.5 | 25.6 | 8.1 | 2.5 | 109.1 | 2.8 | 3.7 | 0.0 | n/a | n/a | n/a | 332 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 130.6 | 107.7 | 674.4 | 64.5 | 98.0 | 76.3 | 39.5 | 5.3 | 147.5 | 936.5 | n/a | n/a | n/a | 2,280 | 380 |
| Zinc (mg) | 0.0 | 0.5 | 0.3 | 2.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1.0 | 1.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.