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Nutritional Facts: Mary's Popcorn Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
14 ounces (422g)
Eagle Brand Condensed Milk
1 cup (310g)
Karo syrup
1/2 cup (113g)
margarine
4 gallons (14,330g)
popped popcorn
Total 1 serving
Alanine n/a 1.2 n/a 0.0 129.0 130 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.2 n/a 0.0 85.7 87 2
Ash (g) 2.0 7.7 0.0 2.3 203.5 215 5
Aspartic acid n/a 2.5 n/a 0.1 119.8 122 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 365.2 1,199.9 0.0 33.8 1,003.1 2,602 65
Calories 1,672.0 1,356.2 871.1 811.0 55,456.6 60,167 1,504
Calories (kj) 6,996.0 5,669.8 3,645.6 3,391.9 232,144.1 251,847 6,296
Carbohydrates (g) 431.6 229.8 235.6 1.0 11,163.0 12,061 302
Cholesterol (mg) 0.0 143.6 0.0 0.0 0.0 144 4
Copper (mg) 0.2 0.1 0.1 n/a 37.5 38 1
Cystine n/a 0.3 n/a 0.0 31.1 31 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2,077.8 2,078 52
Folate (mcg) 4.4 46.5 0.0 1.1 4,442.3 4,494 112
Folate, DFE (mcg) 4.4 46.5 0.0 1.1 4,442.3 4,494 112
Folate, food (mcg) 4.4 46.5 0.0 1.1 4,442.3 4,494 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 n/a n/a n/a 10.0 15 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a 10.0 16 0
Glutamic acid n/a 7.0 n/a 0.2 323.1 330 8
Glycine n/a 0.7 n/a 0.0 70.5 71 2
Histidine n/a 0.9 n/a 0.0 52.6 54 1
Iron (mg) 3.1 0.8 0.1 0.0 457.1 461 12
Isoleucine n/a 2.0 n/a 0.1 61.8 64 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 3.3 n/a 0.1 211.1 214 5
Lysine n/a 2.6 n/a 0.1 48.4 51 1
Magnesium (mg) 39.6 109.8 0.0 3.4 20,635.0 20,788 520
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.3 n/a 159.5 160 4
Methionine n/a 0.8 n/a 0.0 36.1 37 1
Monounsaturated Fat (g) 0.0 10.3 0.0 44.3 157.6 212 5
Niacin (mg) 0.5 0.9 0.0 0.0 330.7 332 8
Pantothenic acid (mg) 0.6 3.2 0.0 0.1 73.1 77 2
Phenylalanine n/a 1.6 n/a 0.0 84.5 86 2
Phosphorus (mg) 17.6 1,068.9 0.0 25.9 51,301.0 52,413 1,310
Phytosterols n/a n/a n/a 164.7 n/a 165 4
Polyunsaturated Fat (g) 0.0 1.4 0.0 23.6 272.3 297 7
Potassium (mg) 585.2 1,567.4 0.0 47.4 47,145.3 49,345 1,234
Proline n/a 3.2 n/a 0.1 150.2 154 4
Protein (g) 0.5 33.4 0.0 1.0 1,854.3 1,889 47
Retinol (mcg) 0.0 308.4 0.0 866.3 0.0 1,175 29
Riboflavin (mg) 0.0 1.8 0.1 0.0 11.9 14 0
Saturated Fat (g) 0.0 23.2 0.0 18.8 81.7 124 3
Selenium (mcg) 5.3 62.5 2.2 0.0 0.0 70 2
Serine n/a 1.8 n/a 0.1 81.8 84 2
Sodium (mg) 123.2 536.6 6.2 1,063.7 1,146.4 2,876 72
Starch n/a n/a n/a n/a 7,795.5 7,795 195
Sucrose (g) 416.1 n/a n/a n/a 103.2 519 13
Sugar (g) 426.9 229.8 81.7 0.0 124.7 863 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 14.9 15 0
Threonine n/a 1.5 n/a 0.0 64.8 66 2
Tocopherol, alpha (mg) 0.0 0.7 0.0 3.5 41.6 46 1
Total Fat (g) 0.0 36.8 0.0 90.8 650.6 778 19
Tryptophan n/a 0.5 n/a 0.0 12.2 13 0
Tyrosine n/a 1.6 n/a 0.0 69.9 72 2
Valine n/a 2.2 n/a 0.1 87.0 89 2
Vitamin A, IU (IU) 0.0 1,128.1 0.0 4,034.9 28,086.6 33,249 831
Vitamin A, RAE (mcg) 0.0 312.6 0.0 923.8 1,433.0 2,669 67
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 22.5 23 1
Vitamin C (mg) 0.0 11.0 0.0 0.2 0.0 11 0
Vitamin D (IU) 0.0 25.3 0.0 n/a 0.0 25 1
Water (g) 5.9 114.7 74.4 17.7 475.8 689 17
Zinc (mg) 0.1 4.0 0.1 0.0 441.4 446 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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