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    Nutritional Facts: Mary's Popcorn Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (440g)
    brown sugar
    14 ounces (422g)
    Eagle Brand Condensed Milk
    1 cup (310g)
    Karo syrup
    1/2 cup (113g)
    margarine
    4 gallons (14,330g)
    popped popcorn
    Total 1 serving
    Alanine n/a 1.2 n/a 0.0 129.0 130 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.2 n/a 0.0 85.7 87 2
    Ash (g) 2.0 7.7 0.0 2.3 203.5 215 5
    Aspartic acid n/a 2.5 n/a 0.1 119.8 122 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 365.2 1,199.9 0.0 33.8 1,003.1 2,602 65
    Calories 1,672.0 1,356.2 871.1 811.0 55,456.6 60,167 1,504
    Calories (kj) 6,996.0 5,669.8 3,645.6 3,391.9 232,144.1 251,847 6,296
    Carbohydrates (g) 431.6 229.8 235.6 1.0 11,163.0 12,061 302
    Cholesterol (mg) 0.0 143.6 0.0 0.0 0.0 144 4
    Copper (mg) 0.2 0.1 0.1 n/a 37.5 38 1
    Cystine n/a 0.3 n/a 0.0 31.1 31 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2,077.8 2,078 52
    Folate (mcg) 4.4 46.5 0.0 1.1 4,442.3 4,494 112
    Folate, DFE (mcg) 4.4 46.5 0.0 1.1 4,442.3 4,494 112
    Folate, food (mcg) 4.4 46.5 0.0 1.1 4,442.3 4,494 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.9 n/a n/a n/a 10.0 15 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a n/a 10.0 16 0
    Glutamic acid n/a 7.0 n/a 0.2 323.1 330 8
    Glycine n/a 0.7 n/a 0.0 70.5 71 2
    Histidine n/a 0.9 n/a 0.0 52.6 54 1
    Iron (mg) 3.1 0.8 0.1 0.0 457.1 461 12
    Isoleucine n/a 2.0 n/a 0.1 61.8 64 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 3.3 n/a 0.1 211.1 214 5
    Lysine n/a 2.6 n/a 0.1 48.4 51 1
    Magnesium (mg) 39.6 109.8 0.0 3.4 20,635.0 20,788 520
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 0.3 n/a 159.5 160 4
    Methionine n/a 0.8 n/a 0.0 36.1 37 1
    Monounsaturated Fat (g) 0.0 10.3 0.0 44.3 157.6 212 5
    Niacin (mg) 0.5 0.9 0.0 0.0 330.7 332 8
    Pantothenic acid (mg) 0.6 3.2 0.0 0.1 73.1 77 2
    Phenylalanine n/a 1.6 n/a 0.0 84.5 86 2
    Phosphorus (mg) 17.6 1,068.9 0.0 25.9 51,301.0 52,413 1,310
    Phytosterols n/a n/a n/a 164.7 n/a 165 4
    Polyunsaturated Fat (g) 0.0 1.4 0.0 23.6 272.3 297 7
    Potassium (mg) 585.2 1,567.4 0.0 47.4 47,145.3 49,345 1,234
    Proline n/a 3.2 n/a 0.1 150.2 154 4
    Protein (g) 0.5 33.4 0.0 1.0 1,854.3 1,889 47
    Retinol (mcg) 0.0 308.4 0.0 866.3 0.0 1,175 29
    Riboflavin (mg) 0.0 1.8 0.1 0.0 11.9 14 0
    Saturated Fat (g) 0.0 23.2 0.0 18.8 81.7 124 3
    Selenium (mcg) 5.3 62.5 2.2 0.0 0.0 70 2
    Serine n/a 1.8 n/a 0.1 81.8 84 2
    Sodium (mg) 123.2 536.6 6.2 1,063.7 1,146.4 2,876 72
    Starch n/a n/a n/a n/a 7,795.5 7,795 195
    Sucrose (g) 416.1 n/a n/a n/a 103.2 519 13
    Sugar (g) 426.9 229.8 81.7 0.0 124.7 863 22
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 14.9 15 0
    Threonine n/a 1.5 n/a 0.0 64.8 66 2
    Tocopherol, alpha (mg) 0.0 0.7 0.0 3.5 41.6 46 1
    Total Fat (g) 0.0 36.8 0.0 90.8 650.6 778 19
    Tryptophan n/a 0.5 n/a 0.0 12.2 13 0
    Tyrosine n/a 1.6 n/a 0.0 69.9 72 2
    Valine n/a 2.2 n/a 0.1 87.0 89 2
    Vitamin A, IU (IU) 0.0 1,128.1 0.0 4,034.9 28,086.6 33,249 831
    Vitamin A, RAE (mcg) 0.0 312.6 0.0 923.8 1,433.0 2,669 67
    Vitamin B-12 (mcg) 0.0 1.9 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 22.5 23 1
    Vitamin C (mg) 0.0 11.0 0.0 0.2 0.0 11 0
    Vitamin D (IU) 0.0 25.3 0.0 n/a 0.0 25 1
    Water (g) 5.9 114.7 74.4 17.7 475.8 689 17
    Zinc (mg) 0.1 4.0 0.1 0.0 441.4 446 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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