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Nutritional Facts: Beef With Red Wine and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
36 ounces (1,021g)
stewing beef
1 1/4 cups (218g)
prunes
1 dozen (0g)
shallots
3 large (216g)
carrots
2 1/4 cups (529g)
red wine
3/8 cup (51g)
pine nuts
1 to taste (8g)
salt and black pepper
1 glass (147g)
red wine
Total 1 serving
Alanine (g) 0.0 12.8 0.1 n/a 0.2 n/a 0.3 n/a n/a 14 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 56.1 0.0 n/a 15.6 72 18
Arginine (g) 0.0 14.9 0.1 n/a 0.2 n/a 1.2 n/a n/a 16 4
Ash (g) 0.0 11.3 5.7 n/a 2.1 1.5 1.3 n/a 0.4 22 6
Aspartic acid (g) 0.0 20.4 1.7 n/a 0.4 n/a 0.7 n/a n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 132.7 93.5 n/a 71.3 42.3 8.1 n/a 11.8 360 90
Calories 477.4 1,306.4 522.0 n/a 88.6 449.8 340.7 n/a 125.0 3,310 827
Calories (kj) 1,997.5 5,460.2 2,188.1 n/a 373.7 1,884.0 1,425.6 n/a 523.3 13,852 3,463
Carbohydrates (g) 0.0 1.6 138.9 n/a 20.7 13.8 6.6 n/a 3.8 186 46
Cholesterol (mg) 0.0 653.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 653 163
Copper (mg) 0.0 0.9 0.6 n/a 0.1 0.1 0.7 n/a 0.0 2 1
Cystine (g) 0.0 2.4 0.0 n/a 0.2 n/a 0.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 15.4 n/a 6.0 0.0 1.9 n/a 0.0 23 6
Folate (mcg) 0.0 30.6 8.7 n/a 41.0 5.3 17.2 n/a 1.5 104 26
Folate, DFE (mcg) 0.0 30.6 8.7 n/a 41.0 5.3 17.2 n/a 1.5 104 26
Folate, food (mcg) 0.0 30.6 8.7 n/a 41.0 5.3 17.2 n/a 1.5 104 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 27.1 n/a 1.2 n/a 0.0 n/a n/a 28 7
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 55.4 n/a 1.3 n/a 0.0 n/a n/a 57 14
Glutamic acid (g) 0.0 36.1 0.2 n/a 0.8 n/a 1.5 n/a n/a 39 10
Glycine (g) 0.0 9.9 0.1 n/a 0.1 n/a 0.3 n/a n/a 10 3
Histidine (g) 0.0 7.3 0.1 n/a 0.1 n/a 0.2 n/a n/a 8 2
Hydroxyproline n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 21.6 2.0 n/a 0.6 2.4 2.8 n/a 0.7 31 8
Isoleucine (g) 0.0 9.7 0.1 n/a 0.2 n/a 0.3 n/a n/a 10 3
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 18.4 0.1 n/a 0.2 n/a 0.5 n/a n/a 19 5
Lysine (g) 0.0 20.0 0.1 n/a 0.2 n/a 0.3 n/a n/a 21 5
Magnesium (mg) 0.0 214.3 89.2 n/a 25.9 63.5 127.1 n/a 17.6 538 134
Maltose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.7 n/a 0.3 0.7 4.5 n/a 0.2 6 2
Methionine (g) 0.0 6.5 0.0 n/a 0.0 n/a 0.1 n/a n/a 7 2
Monounsaturated Fat (g) 39.4 24.7 0.1 n/a 0.0 0.0 9.5 n/a 0.0 74 18
Niacin (mg) 0.0 51.1 4.1 n/a 2.1 1.2 2.2 n/a 0.3 61 15
Pantothenic acid (mg) 0.0 6.8 0.9 n/a 0.6 0.2 0.2 n/a 0.0 9 2
Phenylalanine (g) 0.0 8.7 0.1 n/a 0.1 n/a 0.3 n/a n/a 9 2
Phosphorus (mg) 0.0 2,173.9 150.1 n/a 75.6 121.7 291.1 n/a 33.8 2,846 712
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 71.4 n/a n/a 191 48
Polyunsaturated Fat (g) 5.7 3.1 0.1 n/a 0.3 0.0 17.2 n/a 0.0 26 7
Potassium (mg) 0.5 3,745.6 1,592.1 n/a 691.2 672.1 302.2 n/a 186.7 7,190 1,798
Proline (g) 0.0 9.1 0.3 n/a 0.1 n/a 0.3 n/a n/a 10 2
Protein (g) 0.0 222.0 4.7 n/a 2.0 0.4 6.9 n/a 0.1 236 59
Retinol (mcg) 0.0 20.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 20 5
Riboflavin (mg) 0.0 1.7 0.4 n/a 0.1 0.2 0.1 n/a 0.0 3 1
Saturated Fat (g) 7.5 19.8 0.2 n/a 0.1 0.0 2.5 n/a 0.0 30 8
Selenium (mcg) 0.0 247.0 0.7 n/a 0.2 1.1 0.4 n/a 0.3 250 62
Serine (g) 0.0 8.7 0.1 n/a 0.1 n/a 0.4 n/a n/a 9 2
Sodium (mg) 1.1 816.5 4.4 n/a 149.0 21.2 1.0 n/a 5.9 999 250
Starch n/a n/a 11.1 n/a 3.1 n/a 0.7 n/a n/a 15 4
Sucrose n/a n/a 0.3 n/a 7.8 n/a 1.7 n/a n/a 10 2
Sugar (g) 0.0 0.0 82.9 n/a 10.2 3.3 1.8 n/a 0.9 99 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.8 0.1 n/a 0.1 0.0 0.2 n/a 0.0 1 0
Threonine (g) 0.0 10.1 0.1 n/a 0.4 n/a 0.2 n/a n/a 11 3
Tocopherol, alpha (mg) 7.7 1.7 0.9 n/a 1.4 0.0 4.7 n/a 0.0 17 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 n/a 5.6 n/a n/a 6 2
Total Fat (g) 54.0 45.7 0.8 n/a 0.5 0.0 34.6 n/a 0.0 136 34
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 2.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 3 1
Tyrosine (g) 0.0 7.9 0.0 n/a 0.1 n/a 0.3 n/a n/a 8 2
Valine (g) 0.0 10.3 0.1 n/a 0.1 n/a 0.3 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 61.2 1,698.7 n/a 36,085.0 10.6 14.7 n/a 2.9 37,873 9,468
Vitamin A, RAE (mcg) 0.0 20.4 84.8 n/a 1,803.6 0.0 0.5 n/a 0.0 1,909 477
Vitamin B-12 (mcg) 0.0 23.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 23 6
Vitamin B-6 (mg) 0.0 5.8 0.4 n/a 0.3 0.3 0.0 n/a 0.1 7 2
Vitamin C (mg) 0.0 0.0 1.3 n/a 12.7 0.0 0.4 n/a 0.0 14 4
Vitamin D (IU) 0.0 40.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 41 10
Water (g) 0.0 740.0 67.3 n/a 190.7 457.7 1.2 n/a 127.1 1,584 396
Zinc (mg) 0.0 55.4 1.0 n/a 0.5 0.7 3.3 n/a 0.2 61 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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