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    Nutritional Facts: Beef With Red Wine and Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    36 ounces (1,021g)
    stewing beef
    1 1/4 cups (218g)
    prunes
    1 dozen (0g)
    shallots
    3 large (216g)
    carrots
    2 1/4 cups (529g)
    red wine
    3/8 cup (51g)
    pine nuts
    1 to taste (8g)
    salt and black pepper
    1 glass (147g)
    red wine
    Total 1 serving
    Alanine (g) 0.0 12.8 0.1 n/a 0.2 n/a 0.3 n/a n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 56.1 0.0 n/a 15.6 72 18
    Arginine (g) 0.0 14.9 0.1 n/a 0.2 n/a 1.2 n/a n/a 16 4
    Ash (g) 0.0 11.3 5.7 n/a 2.1 1.5 1.3 n/a 0.4 22 6
    Aspartic acid (g) 0.0 20.4 1.7 n/a 0.4 n/a 0.7 n/a n/a 23 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.5 132.7 93.5 n/a 71.3 42.3 8.1 n/a 11.8 360 90
    Calories 477.4 1,306.4 522.0 n/a 88.6 449.8 340.7 n/a 125.0 3,310 827
    Calories (kj) 1,997.5 5,460.2 2,188.1 n/a 373.7 1,884.0 1,425.6 n/a 523.3 13,852 3,463
    Carbohydrates (g) 0.0 1.6 138.9 n/a 20.7 13.8 6.6 n/a 3.8 186 46
    Cholesterol (mg) 0.0 653.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 653 163
    Copper (mg) 0.0 0.9 0.6 n/a 0.1 0.1 0.7 n/a 0.0 2 1
    Cystine (g) 0.0 2.4 0.0 n/a 0.2 n/a 0.1 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 15.4 n/a 6.0 0.0 1.9 n/a 0.0 23 6
    Folate (mcg) 0.0 30.6 8.7 n/a 41.0 5.3 17.2 n/a 1.5 104 26
    Folate, DFE (mcg) 0.0 30.6 8.7 n/a 41.0 5.3 17.2 n/a 1.5 104 26
    Folate, food (mcg) 0.0 30.6 8.7 n/a 41.0 5.3 17.2 n/a 1.5 104 26
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 27.1 n/a 1.2 n/a 0.0 n/a n/a 28 7
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 55.4 n/a 1.3 n/a 0.0 n/a n/a 57 14
    Glutamic acid (g) 0.0 36.1 0.2 n/a 0.8 n/a 1.5 n/a n/a 39 10
    Glycine (g) 0.0 9.9 0.1 n/a 0.1 n/a 0.3 n/a n/a 10 3
    Histidine (g) 0.0 7.3 0.1 n/a 0.1 n/a 0.2 n/a n/a 8 2
    Hydroxyproline n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 21.6 2.0 n/a 0.6 2.4 2.8 n/a 0.7 31 8
    Isoleucine (g) 0.0 9.7 0.1 n/a 0.2 n/a 0.3 n/a n/a 10 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 18.4 0.1 n/a 0.2 n/a 0.5 n/a n/a 19 5
    Lysine (g) 0.0 20.0 0.1 n/a 0.2 n/a 0.3 n/a n/a 21 5
    Magnesium (mg) 0.0 214.3 89.2 n/a 25.9 63.5 127.1 n/a 17.6 538 134
    Maltose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.7 n/a 0.3 0.7 4.5 n/a 0.2 6 2
    Methionine (g) 0.0 6.5 0.0 n/a 0.0 n/a 0.1 n/a n/a 7 2
    Monounsaturated Fat (g) 39.4 24.7 0.1 n/a 0.0 0.0 9.5 n/a 0.0 74 18
    Niacin (mg) 0.0 51.1 4.1 n/a 2.1 1.2 2.2 n/a 0.3 61 15
    Pantothenic acid (mg) 0.0 6.8 0.9 n/a 0.6 0.2 0.2 n/a 0.0 9 2
    Phenylalanine (g) 0.0 8.7 0.1 n/a 0.1 n/a 0.3 n/a n/a 9 2
    Phosphorus (mg) 0.0 2,173.9 150.1 n/a 75.6 121.7 291.1 n/a 33.8 2,846 712
    Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 71.4 n/a n/a 191 48
    Polyunsaturated Fat (g) 5.7 3.1 0.1 n/a 0.3 0.0 17.2 n/a 0.0 26 7
    Potassium (mg) 0.5 3,745.6 1,592.1 n/a 691.2 672.1 302.2 n/a 186.7 7,190 1,798
    Proline (g) 0.0 9.1 0.3 n/a 0.1 n/a 0.3 n/a n/a 10 2
    Protein (g) 0.0 222.0 4.7 n/a 2.0 0.4 6.9 n/a 0.1 236 59
    Retinol (mcg) 0.0 20.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 20 5
    Riboflavin (mg) 0.0 1.7 0.4 n/a 0.1 0.2 0.1 n/a 0.0 3 1
    Saturated Fat (g) 7.5 19.8 0.2 n/a 0.1 0.0 2.5 n/a 0.0 30 8
    Selenium (mcg) 0.0 247.0 0.7 n/a 0.2 1.1 0.4 n/a 0.3 250 62
    Serine (g) 0.0 8.7 0.1 n/a 0.1 n/a 0.4 n/a n/a 9 2
    Sodium (mg) 1.1 816.5 4.4 n/a 149.0 21.2 1.0 n/a 5.9 999 250
    Starch n/a n/a 11.1 n/a 3.1 n/a 0.7 n/a n/a 15 4
    Sucrose n/a n/a 0.3 n/a 7.8 n/a 1.7 n/a n/a 10 2
    Sugar (g) 0.0 0.0 82.9 n/a 10.2 3.3 1.8 n/a 0.9 99 25
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.8 0.1 n/a 0.1 0.0 0.2 n/a 0.0 1 0
    Threonine (g) 0.0 10.1 0.1 n/a 0.4 n/a 0.2 n/a n/a 11 3
    Tocopherol, alpha (mg) 7.7 1.7 0.9 n/a 1.4 0.0 4.7 n/a 0.0 17 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 n/a 5.6 n/a n/a 6 2
    Total Fat (g) 54.0 45.7 0.8 n/a 0.5 0.0 34.6 n/a 0.0 136 34
    Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 2.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 3 1
    Tyrosine (g) 0.0 7.9 0.0 n/a 0.1 n/a 0.3 n/a n/a 8 2
    Valine (g) 0.0 10.3 0.1 n/a 0.1 n/a 0.3 n/a n/a 11 3
    Vitamin A, IU (IU) 0.0 61.2 1,698.7 n/a 36,085.0 10.6 14.7 n/a 2.9 37,873 9,468
    Vitamin A, RAE (mcg) 0.0 20.4 84.8 n/a 1,803.6 0.0 0.5 n/a 0.0 1,909 477
    Vitamin B-12 (mcg) 0.0 23.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 23 6
    Vitamin B-6 (mg) 0.0 5.8 0.4 n/a 0.3 0.3 0.0 n/a 0.1 7 2
    Vitamin C (mg) 0.0 0.0 1.3 n/a 12.7 0.0 0.4 n/a 0.0 14 4
    Vitamin D (IU) 0.0 40.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 41 10
    Water (g) 0.0 740.0 67.3 n/a 190.7 457.7 1.2 n/a 127.1 1,584 396
    Zinc (mg) 0.0 55.4 1.0 n/a 0.5 0.7 3.3 n/a 0.2 61 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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