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    Nutritional Facts: Tasty Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1/2 cup (54g)
    dry breadcrumbs
    3 tablespoons (30g)
    onions
    2 tablespoons (30g)
    ketchup
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (6g)
    soy sauce
    1/4 teaspoon (1g)
    paprika
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    liquid red pepper seasoning
    1 to taste (3g)
    black pepper
    6 (258g)
    hamburger buns
    Total 1 serving
    Alanine (g) 5.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 8 1
    Ash (g) 4.5 1.5 0.1 1.1 0.0 0.1 1.1 0.0 0.1 0.1 n/a 5.2 14 2
    Aspartic acid (g) 8.6 0.4 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.1 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 86.3 98.8 6.9 5.4 0.9 6.1 1.2 1.3 10.9 0.1 n/a 356.0 574 96
    Calories 671.9 213.3 12.0 29.1 3.4 4.4 3.6 1.6 8.9 0.1 n/a 719.8 1,668 278
    Calories (kj) 2,805.7 892.6 49.8 121.2 13.9 18.5 15.1 6.8 37.4 0.5 n/a 3,010.9 6,972 1,162
    Carbohydrates (g) 0.0 38.9 2.8 7.5 1.1 1.1 0.3 0.3 2.0 0.0 n/a 127.6 182 30
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 313 52
    Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Cystine (g) 0.9 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 2 0
    Dietary Fiber (g) 0.0 2.4 0.5 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 5.4 9 1
    Folate (mcg) 31.8 57.8 5.7 3.0 3.1 0.5 1.1 0.3 0.2 0.1 n/a 286.4 390 65
    Folate, DFE (mcg) 31.8 88.6 5.7 3.0 3.1 0.5 1.1 0.3 0.2 0.1 n/a 438.6 573 95
    Folate, food (mcg) 31.8 13.5 5.7 3.0 3.1 0.5 1.1 0.3 0.2 0.1 n/a 69.7 129 21
    Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216.7 261 44
    Fructose n/a 1.3 0.4 2.8 0.2 n/a n/a 0.0 n/a n/a n/a 5.9 11 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.0 0.6 3.5 0.2 n/a n/a 0.0 n/a n/a n/a 6.8 12 2
    Glutamic acid (g) 14.3 2.2 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 7.3 24 4
    Glycine (g) 4.9 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 6 1
    Histidine (g) 2.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 2.6 0.1 0.2 0.0 0.3 0.1 0.1 0.1 0.0 n/a 8.6 17 3
    Isoleucine (g) 4.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Leucine (g) 7.4 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.6 10 2
    Lysine (g) 8.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 9 1
    Magnesium (mg) 104.4 23.2 3.0 5.7 0.9 0.7 2.4 1.0 1.5 0.1 n/a 54.2 197 33
    Maltose n/a 1.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 2.9 4 1
    Manganese (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.7 1 0
    Methionine (g) 2.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 3 1
    Monounsaturated Fat (g) 12.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 15 3
    Niacin (mg) 30.6 3.6 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.0 n/a 10.7 46 8
    Pantothenic acid (mg) 4.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 6 1
    Phenylalanine (g) 3.5 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 5 1
    Phosphorus (mg) 908.0 89.1 8.7 9.9 1.2 3.4 7.8 1.8 9.2 0.1 n/a 160.0 1,199 200
    Phytosterols n/a 4.3 4.5 2.1 n/a n/a n/a 1.0 n/a n/a n/a 0.0 12 2
    Polyunsaturated Fat (g) 10.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 16 3
    Potassium (mg) 1,076.0 105.8 43.8 114.6 15.7 45.3 12.7 13.1 24.1 1.7 n/a 242.5 1,695 283
    Proline (g) 3.9 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.4 7 1
    Protein (g) 89.3 7.2 0.3 0.5 0.1 0.0 0.6 0.1 0.4 0.0 n/a 24.5 123 20
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 91 15
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
    Saturated Fat (g) 9.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 13 2
    Selenium (mcg) 99.4 13.6 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 50.3 165 27
    Serine (g) 3.8 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 5 1
    Sodium (mg) 263.3 395.3 1.2 334.2 0.2 55.5 335.2 0.4 1.0 31.1 n/a 1,235.8 2,653 442
    Starch n/a 32.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 105.2 137 23
    Sucrose n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 3.3 1.3 6.8 0.4 0.6 0.1 0.1 0.1 0.0 n/a 16.1 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2 0
    Threonine (g) 4.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 34.8 2.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11.2 49 8
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 3.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 4 1
    Valine (g) 4.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 6 1
    Vitamin A, IU (IU) 299.6 0.0 0.6 279.9 0.9 4.5 0.0 283.2 0.5 1.9 n/a 0.0 871 145
    Vitamin A, RAE (mcg) 90.8 0.0 0.0 14.1 0.0 0.3 0.0 14.2 0.0 0.1 n/a 0.0 119 20
    Vitamin B-12 (mcg) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 3 0
    Vitamin C (mg) 0.0 0.0 2.2 4.5 5.9 0.7 0.0 0.0 1.9 0.9 n/a 0.0 16 3
    Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 64 11
    Water (g) 328.5 3.5 26.7 20.7 14.1 4.5 4.0 0.1 3.5 1.1 n/a 89.5 496 83
    Zinc (mg) 10.7 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.7 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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