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Nutritional Facts: Tasty Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/2 cup (54g)
dry breadcrumbs
3 tablespoons (30g)
onions
2 tablespoons (30g)
ketchup
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (6g)
soy sauce
1/4 teaspoon (1g)
paprika
2 (6g)
garlic cloves
1/4 teaspoon (1g)
liquid red pepper seasoning
1 to taste (3g)
black pepper
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 5.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 8 1
Ash (g) 4.5 1.5 0.1 1.1 0.0 0.1 1.1 0.0 0.1 0.1 n/a 5.2 14 2
Aspartic acid (g) 8.6 0.4 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 86.3 98.8 6.9 5.4 0.9 6.1 1.2 1.3 10.9 0.1 n/a 356.0 574 96
Calories 671.9 213.3 12.0 29.1 3.4 4.4 3.6 1.6 8.9 0.1 n/a 719.8 1,668 278
Calories (kj) 2,805.7 892.6 49.8 121.2 13.9 18.5 15.1 6.8 37.4 0.5 n/a 3,010.9 6,972 1,162
Carbohydrates (g) 0.0 38.9 2.8 7.5 1.1 1.1 0.3 0.3 2.0 0.0 n/a 127.6 182 30
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 313 52
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Cystine (g) 0.9 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Dietary Fiber (g) 0.0 2.4 0.5 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 5.4 9 1
Folate (mcg) 31.8 57.8 5.7 3.0 3.1 0.5 1.1 0.3 0.2 0.1 n/a 286.4 390 65
Folate, DFE (mcg) 31.8 88.6 5.7 3.0 3.1 0.5 1.1 0.3 0.2 0.1 n/a 438.6 573 95
Folate, food (mcg) 31.8 13.5 5.7 3.0 3.1 0.5 1.1 0.3 0.2 0.1 n/a 69.7 129 21
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216.7 261 44
Fructose n/a 1.3 0.4 2.8 0.2 n/a n/a 0.0 n/a n/a n/a 5.9 11 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 0.6 3.5 0.2 n/a n/a 0.0 n/a n/a n/a 6.8 12 2
Glutamic acid (g) 14.3 2.2 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 7.3 24 4
Glycine (g) 4.9 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 6 1
Histidine (g) 2.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 2.6 0.1 0.2 0.0 0.3 0.1 0.1 0.1 0.0 n/a 8.6 17 3
Isoleucine (g) 4.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Leucine (g) 7.4 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.6 10 2
Lysine (g) 8.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 9 1
Magnesium (mg) 104.4 23.2 3.0 5.7 0.9 0.7 2.4 1.0 1.5 0.1 n/a 54.2 197 33
Maltose n/a 1.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 2.9 4 1
Manganese (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.7 1 0
Methionine (g) 2.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 3 1
Monounsaturated Fat (g) 12.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 15 3
Niacin (mg) 30.6 3.6 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.0 n/a 10.7 46 8
Pantothenic acid (mg) 4.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 6 1
Phenylalanine (g) 3.5 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 5 1
Phosphorus (mg) 908.0 89.1 8.7 9.9 1.2 3.4 7.8 1.8 9.2 0.1 n/a 160.0 1,199 200
Phytosterols n/a 4.3 4.5 2.1 n/a n/a n/a 1.0 n/a n/a n/a 0.0 12 2
Polyunsaturated Fat (g) 10.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 16 3
Potassium (mg) 1,076.0 105.8 43.8 114.6 15.7 45.3 12.7 13.1 24.1 1.7 n/a 242.5 1,695 283
Proline (g) 3.9 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.4 7 1
Protein (g) 89.3 7.2 0.3 0.5 0.1 0.0 0.6 0.1 0.4 0.0 n/a 24.5 123 20
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 91 15
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Saturated Fat (g) 9.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 13 2
Selenium (mcg) 99.4 13.6 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 50.3 165 27
Serine (g) 3.8 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 5 1
Sodium (mg) 263.3 395.3 1.2 334.2 0.2 55.5 335.2 0.4 1.0 31.1 n/a 1,235.8 2,653 442
Starch n/a 32.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 105.2 137 23
Sucrose n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 3.3 1.3 6.8 0.4 0.6 0.1 0.1 0.1 0.0 n/a 16.1 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2 0
Threonine (g) 4.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 34.8 2.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11.2 49 8
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 3.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 4 1
Valine (g) 4.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 6 1
Vitamin A, IU (IU) 299.6 0.0 0.6 279.9 0.9 4.5 0.0 283.2 0.5 1.9 n/a 0.0 871 145
Vitamin A, RAE (mcg) 90.8 0.0 0.0 14.1 0.0 0.3 0.0 14.2 0.0 0.1 n/a 0.0 119 20
Vitamin B-12 (mcg) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 5 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 3 0
Vitamin C (mg) 0.0 0.0 2.2 4.5 5.9 0.7 0.0 0.0 1.9 0.9 n/a 0.0 16 3
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 64 11
Water (g) 328.5 3.5 26.7 20.7 14.1 4.5 4.0 0.1 3.5 1.1 n/a 89.5 496 83
Zinc (mg) 10.7 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.7 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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