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    Nutritional Facts: Pork Tenderloin With Jewelled Quinoa Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    pork tenderloin
    3/4 teaspoon (0g)
    lemon pepper
    3/4 teaspoon (5g)
    salt
    1 tablespoon (14g)
    oil
    1 medium (110g)
    red onions
    1 medium (182g)
    granny smith apples
    1 cup (170g)
    quinoa
    2 cups (488g)
    chicken broth
    2 medium (122g)
    carrots
    3/4 cup (75g)
    dried cranberries
    1/2 cup (59g)
    walnuts
    1/2 cup (75g)
    feta cheese
    Total 1 serving
    Alanine (g) 8.3 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.4 0.5 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.4 n/a 0.0 0.0 0.1 0.0 1.9 n/a 0.1 0.0 1.3 0.4 13 2
    Ash (g) 6.9 n/a 4.5 0.0 0.4 0.3 4.0 5.0 1.2 0.1 1.0 3.9 27 5
    Aspartic acid (g) 13.8 n/a 0.0 0.0 0.1 0.1 1.9 n/a 0.2 0.1 1.1 0.6 18 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 n/a 1.1 0.0 25.3 10.9 79.9 19.5 40.3 6.0 57.3 369.8 651 108
    Calories 817.2 n/a 0.0 120.2 44.0 94.6 625.6 78.1 50.0 34.5 382.6 198.0 2,445 407
    Calories (kj) 3,418.6 n/a 0.0 503.1 182.6 396.8 2,616.3 327.0 211.1 145.5 1,601.7 827.3 10,230 1,705
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
    Carbohydrates (g) 0.0 n/a 0.0 0.0 10.3 25.1 109.1 1.9 11.7 9.2 8.0 3.1 178 30
    Cholesterol (mg) 442.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 509 85
    Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 1.0 0.2 0.1 0.0 0.9 0.0 3 1
    Cystine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.9 4.4 11.9 0.0 3.4 3.5 3.9 0.0 29 5
    Folate (mcg) 0.0 n/a 0.0 0.0 20.9 5.5 312.8 9.8 23.2 0.8 57.3 24.0 454 76
    Folate, DFE (mcg) 0.0 n/a 0.0 0.0 20.9 5.5 312.8 9.8 23.2 0.8 57.3 24.0 454 76
    Folate, food (mcg) 0.0 n/a 0.0 0.0 20.9 5.5 312.8 9.8 23.2 0.8 57.3 24.0 454 76
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 10.7 n/a n/a 0.7 0.5 0.1 n/a 13 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 4.4 n/a n/a 0.7 2.5 0.0 n/a 10 2
    Glutamic acid (g) 22.4 n/a 0.0 0.0 0.3 0.0 3.2 n/a 0.4 0.1 1.6 1.8 30 5
    Glycine (g) 6.3 n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.1 0.0 0.5 0.1 8 1
    Histidine (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.2 0.3 7 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 n/a 0.0 0.0 0.2 0.2 7.8 1.0 0.4 0.2 1.7 0.5 19 3
    Isoleucine (g) 6.9 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.4 0.6 9 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 12.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.7 1.0 15 3
    Lysine (g) 13.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.2 0.9 16 3
    Magnesium (mg) 183.9 n/a 0.0 0.0 11.0 9.1 334.9 4.9 14.6 4.5 92.4 14.3 670 112
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 n/a 0.1 0.1 3.5 0.5 0.2 0.3 2.0 0.0 7 1
    Methionine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.3 5 1
    Monounsaturated Fat (g) 9.2 n/a 0.0 3.8 0.0 0.0 2.7 1.2 0.0 0.0 5.2 3.5 26 4
    Niacin (mg) 45.0 n/a 0.0 0.0 0.1 0.2 2.6 6.7 1.2 0.1 0.7 0.7 57 10
    Pantothenic acid (mg) 5.7 n/a 0.0 0.0 0.1 0.1 1.3 0.1 0.3 0.2 0.3 0.7 9 1
    Phenylalanine (g) 5.9 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.4 0.5 8 1
    Phosphorus (mg) 1,654.8 n/a 0.0 0.0 31.9 20.0 776.9 146.4 42.7 9.8 202.4 252.8 3,138 523
    Phytosterols n/a n/a 0.0 131.6 16.5 21.8 n/a n/a n/a n/a 42.1 n/a 212 35
    Polyunsaturated Fat (g) 3.8 n/a 0.0 7.4 0.0 0.1 5.6 0.5 0.1 0.0 27.6 0.4 46 8
    Potassium (mg) 2,676.3 n/a 0.4 0.0 160.6 194.7 957.1 419.7 390.4 63.8 258.0 46.5 5,167 861
    Proline (g) 5.7 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.4 1.0 9 1
    Protein (g) 140.6 n/a 0.0 0.0 1.2 0.5 24.0 9.9 1.1 0.3 8.9 10.7 197 33
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 94 16
    Riboflavin (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.1 0.6 4 1
    Saturated Fat (g) 8.0 n/a 0.0 1.8 0.0 0.1 1.2 0.8 0.0 0.0 3.6 11.2 27 4
    Selenium (mcg) 206.3 n/a 0.0 0.0 0.6 0.0 14.5 0.0 0.1 0.1 2.9 11.3 236 39
    Serine (g) 6.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.5 0.9 9 1
    Sodium (mg) 354.1 n/a 1,744.1 0.0 4.4 1.8 8.5 1,493.3 84.2 1.5 1.2 837.0 4,530 755
    Starch n/a n/a n/a n/a 0.0 0.1 88.8 n/a 1.7 0.0 0.0 n/a 91 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a n/a n/a n/a 1.1 3.8 n/a n/a 4.4 0.1 1.4 n/a 11 2
    Sugar (g) 0.0 n/a 0.0 0.0 4.7 18.9 n/a 1.4 5.8 3.0 1.5 3.1 38 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.7 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.2 0.1 8 1
    Threonine (g) 6.3 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.2 0.0 0.3 0.5 8 1
    Tocopherol, alpha (mg) 1.5 n/a 0.0 1.9 0.0 0.3 4.1 0.1 0.8 0.9 0.4 0.1 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 1.1 n/a 2 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 7.7 n/a 0.0 0.0 12.2 n/a 20 3
    Total Fat (g) 24.0 n/a 0.0 13.6 0.1 0.3 10.3 2.8 0.3 0.1 38.1 16.0 106 18
    Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.2 2 0
    Tyrosine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.2 0.5 7 1
    Valine (g) 7.3 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.4 0.8 10 2
    Vitamin A, IU (IU) 13.6 n/a 0.0 0.0 2.2 98.3 23.8 0.0 20,381.3 45.0 11.7 316.5 20,892 3,482
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 5.5 1.7 0.0 1,018.7 2.3 0.6 93.8 1,122 187
    Vitamin B-12 (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.3 5 1
    Vitamin B-6 (mg) 5.2 n/a 0.0 0.0 0.1 0.1 0.8 0.0 0.2 0.0 0.3 0.3 7 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 8.1 8.4 n/a 0.0 7.2 10.0 0.8 0.0 34 6
    Vitamin D (IU) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 80 13
    Water (g) 510.5 n/a 0.0 0.0 98.0 155.7 22.6 468.2 107.7 65.3 2.4 41.4 1,472 245
    Zinc (mg) 12.7 n/a 0.0 0.0 0.2 0.1 5.3 0.5 0.3 0.1 1.8 2.2 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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