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Nutritional Facts: Pork Tenderloin With Jewelled Quinoa Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork tenderloin
3/4 teaspoon (0g)
lemon pepper
3/4 teaspoon (5g)
salt
1 tablespoon (14g)
oil
1 medium (110g)
red onions
1 medium (182g)
granny smith apples
1 cup (170g)
quinoa
2 cups (488g)
chicken broth
2 medium (122g)
carrots
3/4 cup (75g)
dried cranberries
1/2 cup (59g)
walnuts
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine (g) 8.3 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.4 0.5 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.4 n/a 0.0 0.0 0.1 0.0 1.9 n/a 0.1 0.0 1.3 0.4 13 2
Ash (g) 6.9 n/a 4.5 0.0 0.4 0.3 4.0 5.0 1.2 0.1 1.0 3.9 27 5
Aspartic acid (g) 13.8 n/a 0.0 0.0 0.1 0.1 1.9 n/a 0.2 0.1 1.1 0.6 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 n/a 1.1 0.0 25.3 10.9 79.9 19.5 40.3 6.0 57.3 369.8 651 108
Calories 817.2 n/a 0.0 120.2 44.0 94.6 625.6 78.1 50.0 34.5 382.6 198.0 2,445 407
Calories (kj) 3,418.6 n/a 0.0 503.1 182.6 396.8 2,616.3 327.0 211.1 145.5 1,601.7 827.3 10,230 1,705
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 0.0 n/a 0.0 0.0 10.3 25.1 109.1 1.9 11.7 9.2 8.0 3.1 178 30
Cholesterol (mg) 442.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 509 85
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 1.0 0.2 0.1 0.0 0.9 0.0 3 1
Cystine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.9 4.4 11.9 0.0 3.4 3.5 3.9 0.0 29 5
Folate (mcg) 0.0 n/a 0.0 0.0 20.9 5.5 312.8 9.8 23.2 0.8 57.3 24.0 454 76
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 20.9 5.5 312.8 9.8 23.2 0.8 57.3 24.0 454 76
Folate, food (mcg) 0.0 n/a 0.0 0.0 20.9 5.5 312.8 9.8 23.2 0.8 57.3 24.0 454 76
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 10.7 n/a n/a 0.7 0.5 0.1 n/a 13 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 4.4 n/a n/a 0.7 2.5 0.0 n/a 10 2
Glutamic acid (g) 22.4 n/a 0.0 0.0 0.3 0.0 3.2 n/a 0.4 0.1 1.6 1.8 30 5
Glycine (g) 6.3 n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.1 0.0 0.5 0.1 8 1
Histidine (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.2 0.3 7 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 n/a 0.0 0.0 0.2 0.2 7.8 1.0 0.4 0.2 1.7 0.5 19 3
Isoleucine (g) 6.9 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.4 0.6 9 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 12.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.7 1.0 15 3
Lysine (g) 13.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.2 0.9 16 3
Magnesium (mg) 183.9 n/a 0.0 0.0 11.0 9.1 334.9 4.9 14.6 4.5 92.4 14.3 670 112
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.1 0.1 3.5 0.5 0.2 0.3 2.0 0.0 7 1
Methionine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.3 5 1
Monounsaturated Fat (g) 9.2 n/a 0.0 3.8 0.0 0.0 2.7 1.2 0.0 0.0 5.2 3.5 26 4
Niacin (mg) 45.0 n/a 0.0 0.0 0.1 0.2 2.6 6.7 1.2 0.1 0.7 0.7 57 10
Pantothenic acid (mg) 5.7 n/a 0.0 0.0 0.1 0.1 1.3 0.1 0.3 0.2 0.3 0.7 9 1
Phenylalanine (g) 5.9 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.4 0.5 8 1
Phosphorus (mg) 1,654.8 n/a 0.0 0.0 31.9 20.0 776.9 146.4 42.7 9.8 202.4 252.8 3,138 523
Phytosterols n/a n/a 0.0 131.6 16.5 21.8 n/a n/a n/a n/a 42.1 n/a 212 35
Polyunsaturated Fat (g) 3.8 n/a 0.0 7.4 0.0 0.1 5.6 0.5 0.1 0.0 27.6 0.4 46 8
Potassium (mg) 2,676.3 n/a 0.4 0.0 160.6 194.7 957.1 419.7 390.4 63.8 258.0 46.5 5,167 861
Proline (g) 5.7 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.4 1.0 9 1
Protein (g) 140.6 n/a 0.0 0.0 1.2 0.5 24.0 9.9 1.1 0.3 8.9 10.7 197 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 94 16
Riboflavin (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.1 0.6 4 1
Saturated Fat (g) 8.0 n/a 0.0 1.8 0.0 0.1 1.2 0.8 0.0 0.0 3.6 11.2 27 4
Selenium (mcg) 206.3 n/a 0.0 0.0 0.6 0.0 14.5 0.0 0.1 0.1 2.9 11.3 236 39
Serine (g) 6.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.5 0.9 9 1
Sodium (mg) 354.1 n/a 1,744.1 0.0 4.4 1.8 8.5 1,493.3 84.2 1.5 1.2 837.0 4,530 755
Starch n/a n/a n/a n/a 0.0 0.1 88.8 n/a 1.7 0.0 0.0 n/a 91 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a n/a n/a 1.1 3.8 n/a n/a 4.4 0.1 1.4 n/a 11 2
Sugar (g) 0.0 n/a 0.0 0.0 4.7 18.9 n/a 1.4 5.8 3.0 1.5 3.1 38 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.2 0.1 8 1
Threonine (g) 6.3 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.2 0.0 0.3 0.5 8 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 1.9 0.0 0.3 4.1 0.1 0.8 0.9 0.4 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 1.1 n/a 2 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 7.7 n/a 0.0 0.0 12.2 n/a 20 3
Total Fat (g) 24.0 n/a 0.0 13.6 0.1 0.3 10.3 2.8 0.3 0.1 38.1 16.0 106 18
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.2 2 0
Tyrosine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.2 0.5 7 1
Valine (g) 7.3 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.4 0.8 10 2
Vitamin A, IU (IU) 13.6 n/a 0.0 0.0 2.2 98.3 23.8 0.0 20,381.3 45.0 11.7 316.5 20,892 3,482
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 5.5 1.7 0.0 1,018.7 2.3 0.6 93.8 1,122 187
Vitamin B-12 (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.3 5 1
Vitamin B-6 (mg) 5.2 n/a 0.0 0.0 0.1 0.1 0.8 0.0 0.2 0.0 0.3 0.3 7 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 8.1 8.4 n/a 0.0 7.2 10.0 0.8 0.0 34 6
Vitamin D (IU) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 80 13
Water (g) 510.5 n/a 0.0 0.0 98.0 155.7 22.6 468.2 107.7 65.3 2.4 41.4 1,472 245
Zinc (mg) 12.7 n/a 0.0 0.0 0.2 0.1 5.3 0.5 0.3 0.1 1.8 2.2 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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