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Nutritional Facts: Ww 4 Points Vegetarian 2 Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
red kidney beans
14 1/2 ounces (297g)
black beans
29 ounces (822g)
crushed tomatoes in puree
1 1/4 ounces (0g)
chili seasoning mix
1 tablespoon (1g)
fresh cilantro
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.5 1.1 0.4 n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 1.6 0.3 n/a n/a n/a 4 1
Ash (g) 4.5 3.4 11.1 n/a 0.0 n/a 19 4
Aspartic acid (g) 4.3 3.2 1.8 n/a n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 115.1 80.2 279.6 n/a 0.7 n/a 475 95
Calories 522.1 391.9 263.1 n/a 0.2 n/a 1,177 235
Calories (kj) 2,187.1 1,638.9 1,101.8 n/a 1.0 n/a 4,929 986
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 93.7 70.4 59.9 n/a 0.0 n/a 224 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.0 0.6 1.5 n/a 0.0 n/a 3 1
Cystine (g) 0.4 0.3 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 30.4 25.8 15.6 n/a 0.0 n/a 72 14
Folate (mcg) 534.4 442.4 106.9 n/a 0.6 n/a 1,084 217
Folate, DFE (mcg) 534.4 442.4 106.9 n/a 0.6 n/a 1,084 217
Folate, food (mcg) 534.4 442.4 106.9 n/a 0.6 n/a 1,084 217
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 5.4 4.0 4.7 n/a n/a n/a 14 3
Glycine (g) 1.4 1.0 0.3 n/a n/a n/a 3 1
Histidine (g) 1.0 0.7 0.2 n/a n/a n/a 2 0
Iron (mg) 12.1 6.2 10.7 n/a 0.0 n/a 29 6
Isoleucine (g) 1.6 1.2 0.3 n/a n/a n/a 3 1
Leucine (g) 2.8 2.1 0.5 n/a n/a n/a 5 1
Lysine (g) 2.4 1.8 0.5 n/a n/a n/a 5 1
Magnesium (mg) 185.0 207.8 164.4 n/a 0.3 n/a 558 112
Manganese (mg) 2.0 1.3 1.5 n/a 0.0 n/a 5 1
Methionine (g) 0.5 0.4 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 0.4 n/a 0.0 n/a 1 0
Niacin (mg) 2.4 1.5 10.0 n/a 0.0 n/a 14 3
Pantothenic acid (mg) 0.9 0.7 2.3 n/a 0.0 n/a 4 1
Phenylalanine (g) 1.9 1.4 0.3 n/a n/a n/a 4 1
Phosphorus (mg) 583.8 415.7 263.1 n/a 0.5 n/a 1,263 253
Phytosterols n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 1.1 0.7 0.9 n/a 0.0 n/a 3 1
Potassium (mg) 1,656.7 1,054.0 2,409.1 n/a 5.2 n/a 5,125 1,025
Proline (g) 1.5 1.1 0.2 n/a n/a n/a 3 1
Protein (g) 35.6 26.3 13.5 n/a 0.0 n/a 75 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.4 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.4 0.3 n/a 0.0 n/a 1 0
Selenium (mcg) 4.9 3.6 4.9 n/a 0.0 n/a 13 3
Serine (g) 1.9 1.4 0.3 n/a n/a n/a 4 1
Sodium (mg) 8.2 3.0 1,085.3 n/a 0.5 n/a 1,097 219
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.3 n/a n/a n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.7 0.6 n/a 0.0 n/a 2 0
Threonine (g) 1.5 1.1 0.3 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.1 1.6 2.3 n/a 0.0 n/a 6 1
Tryptophan (g) 0.4 0.3 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.7 0.2 n/a n/a n/a 2 0
Valine (g) 1.9 1.4 0.3 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 17.8 5,747.2 n/a 67.5 n/a 5,833 1,167
Vitamin A, RAE (mcg) 0.0 0.0 287.8 n/a 3.4 n/a 291 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.2 1.2 n/a 0.0 n/a 2 0
Vitamin C (mg) 4.9 0.0 75.6 n/a 0.3 n/a 81 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 275.2 195.2 735.4 n/a 0.9 n/a 1,207 241
Zinc (mg) 4.4 3.3 2.2 n/a 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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