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Nutritional Facts: Mexican Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
boiling water
3 tablespoons (16g)
unsweetened cocoa powder
3 tablespoons (38g)
sugar
2 teaspoons (8g)
vanilla
1 teaspoon (1g)
instant espresso powder
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
nutmeg
2 (100g)
eggs
2 1/2 cups (610g)
milk
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 3 1
Arginine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.8 0.7 2 0
Ash (g) 0.2 0.9 0.0 0.0 0.1 0.0 n/a 1.1 4.4 7 2
Aspartic acid n/a 0.3 n/a n/a 0.0 0.0 n/a 1.3 1.5 3 1
Caffeine (mg) 0.0 37.3 0.0 0.0 31.4 0.0 n/a 0.0 n/a 69 17
Calcium (mg) 7.1 20.7 0.4 0.9 1.4 6.5 n/a 56.0 725.9 819 205
Calories 0.0 36.9 146.3 24.2 2.4 1.6 n/a 143.0 390.4 745 186
Calories (kj) 0.0 154.2 611.6 101.2 10.1 6.8 n/a 599.0 1,634.8 3,118 779
Carbohydrates (g) 0.0 9.4 37.8 1.1 0.4 0.5 n/a 0.7 28.4 78 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 85.4 457 114
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 0 0
Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 6 1
Folate (mcg) 0.0 5.2 0.0 0.0 0.0 0.0 n/a 47.0 30.5 83 21
Folate, DFE (mcg) 0.0 5.2 0.0 0.0 0.0 0.0 n/a 47.0 30.5 83 21
Folate, food (mcg) 0.0 5.2 0.0 0.0 0.0 0.0 n/a 47.0 30.5 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0 0
Glutamic acid n/a 0.5 n/a n/a 0.0 0.0 n/a 1.7 4.2 6 2
Glycine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.4 1 0
Histidine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 2.2 0.0 0.0 0.0 0.1 n/a 1.8 0.3 4 1
Isoleucine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.7 1.2 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 n/a n/a 0.0 0.0 n/a 1.1 2.0 3 1
Lysine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.9 1.6 3 1
Magnesium (mg) 2.4 80.8 0.0 1.0 3.3 0.4 n/a 12.0 79.3 179 45
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.5 1 0
Monounsaturated Fat (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 3.7 6.4 11 3
Niacin (mg) 0.0 0.4 0.0 0.0 0.3 0.0 n/a 0.1 0.5 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 1.9 3 1
Phenylalanine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.7 1.0 2 0
Phosphorus (mg) 0.0 118.9 0.0 0.5 3.0 0.4 n/a 198.0 567.3 888 222
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 0.8 3 1
Potassium (mg) 2.4 246.9 0.8 12.4 35.4 2.8 n/a 138.0 921.1 1,360 340
Proline n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 1.9 3 1
Protein (g) 0.0 3.2 0.0 0.0 0.1 0.0 n/a 12.6 20.0 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 189.1 349 87
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.0 1 0
Saturated Fat (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3.1 13.9 18 5
Selenium (mcg) 0.0 2.3 0.2 0.0 0.1 0.0 n/a 30.7 12.2 46 11
Serine n/a 0.1 n/a n/a 0.0 0.0 n/a 1.0 1.1 2 1
Sodium (mg) 7.1 3.4 0.4 0.8 0.4 0.1 n/a 142.0 298.9 453 113
Sucrose n/a n/a 37.7 n/a n/a 0.0 n/a 0.0 n/a 38 9
Sugar (g) 0.0 0.3 37.7 1.1 0.0 0.0 n/a 0.4 n/a 39 10
Theobromine (mg) 0.0 333.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 333 83
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Threonine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.6 0.9 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a 1 0
Total Fat (g) 0.0 2.2 0.0 0.0 0.0 0.0 n/a 9.5 22.3 34 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.3 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 1.0 2 0
Valine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.9 1.3 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 540.0 841.8 1,384 346
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 160.0 201.3 361 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 2.2 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.2 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 n/a 82 21
Water (g) 236.8 0.5 0.0 4.4 0.0 0.1 n/a 76.2 534.9 853 213
Zinc (mg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1.3 2.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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