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    Nutritional Facts: Mexican Hot Chocolate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    boiling water
    3 tablespoons (16g)
    unsweetened cocoa powder
    3 tablespoons (38g)
    sugar
    2 teaspoons (8g)
    vanilla
    1 teaspoon (1g)
    instant espresso powder
    1/4 teaspoon (1g)
    cinnamon
    1 to taste (0g)
    nutmeg
    2 (100g)
    eggs
    2 1/2 cups (610g)
    milk
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 3 1
    Arginine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.8 0.7 2 0
    Ash (g) 0.2 0.9 0.0 0.0 0.1 0.0 n/a 1.1 4.4 7 2
    Aspartic acid n/a 0.3 n/a n/a 0.0 0.0 n/a 1.3 1.5 3 1
    Caffeine (mg) 0.0 37.3 0.0 0.0 31.4 0.0 n/a 0.0 n/a 69 17
    Calcium (mg) 7.1 20.7 0.4 0.9 1.4 6.5 n/a 56.0 725.9 819 205
    Calories 0.0 36.9 146.3 24.2 2.4 1.6 n/a 143.0 390.4 745 186
    Calories (kj) 0.0 154.2 611.6 101.2 10.1 6.8 n/a 599.0 1,634.8 3,118 779
    Carbohydrates (g) 0.0 9.4 37.8 1.1 0.4 0.5 n/a 0.7 28.4 78 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 85.4 457 114
    Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 0 0
    Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 6 1
    Folate (mcg) 0.0 5.2 0.0 0.0 0.0 0.0 n/a 47.0 30.5 83 21
    Folate, DFE (mcg) 0.0 5.2 0.0 0.0 0.0 0.0 n/a 47.0 30.5 83 21
    Folate, food (mcg) 0.0 5.2 0.0 0.0 0.0 0.0 n/a 47.0 30.5 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0 0
    Glutamic acid n/a 0.5 n/a n/a 0.0 0.0 n/a 1.7 4.2 6 2
    Glycine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.4 1 0
    Histidine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 2.2 0.0 0.0 0.0 0.1 n/a 1.8 0.3 4 1
    Isoleucine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.7 1.2 2 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.2 n/a n/a 0.0 0.0 n/a 1.1 2.0 3 1
    Lysine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.9 1.6 3 1
    Magnesium (mg) 2.4 80.8 0.0 1.0 3.3 0.4 n/a 12.0 79.3 179 45
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 3.7 6.4 11 3
    Niacin (mg) 0.0 0.4 0.0 0.0 0.3 0.0 n/a 0.1 0.5 1 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 1.9 3 1
    Phenylalanine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.7 1.0 2 0
    Phosphorus (mg) 0.0 118.9 0.0 0.5 3.0 0.4 n/a 198.0 567.3 888 222
    Phytosterols n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 0.8 3 1
    Potassium (mg) 2.4 246.9 0.8 12.4 35.4 2.8 n/a 138.0 921.1 1,360 340
    Proline n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 1.9 3 1
    Protein (g) 0.0 3.2 0.0 0.0 0.1 0.0 n/a 12.6 20.0 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 189.1 349 87
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.0 1 0
    Saturated Fat (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3.1 13.9 18 5
    Selenium (mcg) 0.0 2.3 0.2 0.0 0.1 0.0 n/a 30.7 12.2 46 11
    Serine n/a 0.1 n/a n/a 0.0 0.0 n/a 1.0 1.1 2 1
    Sodium (mg) 7.1 3.4 0.4 0.8 0.4 0.1 n/a 142.0 298.9 453 113
    Sucrose n/a n/a 37.7 n/a n/a 0.0 n/a 0.0 n/a 38 9
    Sugar (g) 0.0 0.3 37.7 1.1 0.0 0.0 n/a 0.4 n/a 39 10
    Theobromine (mg) 0.0 333.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 333 83
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Threonine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.6 0.9 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a 1 0
    Total Fat (g) 0.0 2.2 0.0 0.0 0.0 0.0 n/a 9.5 22.3 34 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.3 0 0
    Tyrosine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 1.0 2 0
    Valine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.9 1.3 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 540.0 841.8 1,384 346
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 160.0 201.3 361 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 2.2 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.2 9 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 n/a 82 21
    Water (g) 236.8 0.5 0.0 4.4 0.0 0.1 n/a 76.2 534.9 853 213
    Zinc (mg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1.3 2.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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