Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) prawns |
1 (48g) lemons, juice of |
4 tablespoons (57g) butter |
2 tablespoons (27g) olive oil |
2 bunches (240g) green onions |
1 large (4g) garlic cloves |
1 (40g) celery |
2 tablespoons (8g) fresh parsley |
16 ounces (490g) whole tomatoes |
1 cup (242g) clam juice |
1 large (182g) tomatoes |
1 teaspoon (0g) oregano |
1/2 cup (118g) dry white wine |
1 lb (456g) feta cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 7.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 12 | 2 |
Arginine (g) | 12.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 15 | 2 |
Ash (g) | 16.9 | 0.1 | 1.2 | 0.0 | 1.9 | 0.1 | 0.3 | 0.2 | 2.4 | 2.1 | 0.9 | 0.0 | 0.2 | 23.7 | n/a | 50 | 8 |
Aspartic acid (g) | 13.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 3.6 | n/a | 19 | 3 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 489.9 | 2.9 | 13.6 | 0.3 | 172.8 | 6.5 | 16.0 | 10.5 | 49.0 | 19.3 | 18.2 | 5.3 | 10.6 | 2,247.2 | n/a | 3,062 | 510 |
Calories | 644.1 | 10.6 | 407.3 | 238.7 | 76.8 | 5.4 | 6.4 | 2.7 | 88.1 | 116.0 | 32.8 | 0.9 | 96.4 | 1,203.4 | n/a | 2,929 | 488 |
Calories (kj) | 2,694.3 | 43.7 | 1,703.4 | 998.7 | 324.0 | 22.4 | 26.8 | 11.5 | 362.3 | 483.2 | 134.7 | 3.7 | 402.2 | 5,027.7 | n/a | 12,239 | 2,040 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 8.3 | 3.3 | 0.0 | 0.0 | 17.6 | 1.2 | 1.2 | 0.5 | 19.0 | 26.5 | 7.1 | 0.2 | 3.1 | 18.6 | n/a | 107 | 18 |
Cholesterol (mg) | 1,143.1 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405.7 | n/a | 1,671 | 278 |
Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 0.1 | 0.6 | 0.3 | 5.9 | 1.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 17 | 3 |
Folate (mcg) | 172.4 | 9.6 | 1.7 | 0.0 | 153.6 | 0.1 | 14.4 | 11.6 | 73.4 | 19.3 | 27.3 | 0.8 | 1.2 | 145.9 | n/a | 631 | 105 |
Folate, DFE (mcg) | 172.4 | 9.6 | 1.7 | 0.0 | 153.6 | 0.1 | 14.4 | 11.6 | 73.4 | 19.3 | 27.3 | 0.8 | 1.2 | 145.9 | n/a | 631 | 105 |
Folate, food (mcg) | 172.4 | 9.6 | 1.7 | 0.0 | 153.6 | 0.1 | 14.4 | 11.6 | 73.4 | 19.3 | 27.3 | 0.8 | 1.2 | 145.9 | n/a | 631 | 105 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 6.7 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 6.1 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 21.7 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.8 | 0.0 | n/a | 11.0 | n/a | 37 | 6 |
Glycine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 8 | 1 |
Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 3.6 | 0.1 | 0.1 | 0.5 | 1.3 | 0.4 | 0.5 | 0.1 | 0.3 | 3.0 | n/a | 12 | 2 |
Isoleucine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 10 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 10.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | n/a | 17 | 3 |
Lysine (g) | 11.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | 18 | 3 |
Magnesium (mg) | 199.6 | 2.9 | 1.1 | 0.0 | 48.0 | 0.9 | 4.4 | 3.8 | 53.9 | 12.1 | 20.0 | 0.9 | 11.8 | 86.6 | n/a | 446 | 74 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.7 | 0.0 | 11.9 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 21.1 | n/a | 54 | 9 |
Niacin (mg) | 16.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 2.9 | 0.6 | 1.1 | 0.0 | 0.1 | 4.5 | n/a | 27 | 4 |
Pantothenic acid (mg) | 2.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 4.4 | n/a | 9 | 1 |
Phenylalanine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 9 | 1 |
Phosphorus (mg) | 2,213.5 | 3.8 | 13.6 | 0.0 | 88.8 | 5.5 | 9.6 | 4.4 | 117.5 | 26.6 | 43.7 | 0.5 | 21.2 | 1,536.1 | n/a | 4,085 | 681 |
Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | 2.4 | 0.4 | 34.3 | n/a | 12.7 | 0.7 | n/a | n/a | n/a | 110 | 18 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 1.7 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 9 | 2 |
Potassium (mg) | 1,025.1 | 49.4 | 13.6 | 0.3 | 662.4 | 14.4 | 104.0 | 42.1 | 1,160.4 | 215.0 | 431.3 | 4.2 | 83.5 | 282.6 | n/a | 4,088 | 681 |
Proline (g) | 5.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | n/a | 12 | 2 |
Protein (g) | 123.5 | 0.2 | 0.5 | 0.0 | 4.4 | 0.2 | 0.3 | 0.2 | 4.3 | 1.4 | 1.6 | 0.0 | 0.1 | 64.8 | n/a | 201 | 34 |
Retinol (mcg) | 489.9 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 569.8 | n/a | 1,441 | 240 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 4 | 1 |
Saturated Fat (g) | 1.0 | 0.0 | 29.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 68.1 | n/a | 102 | 17 |
Selenium (mcg) | 268.5 | 0.0 | 0.6 | 0.0 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 68.4 | n/a | 341 | 57 |
Serine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 11 | 2 |
Sodium (mg) | 5,134.7 | 0.5 | 405.6 | 0.5 | 38.4 | 0.6 | 32.0 | 4.3 | 24.5 | 874.6 | 9.1 | 0.1 | 5.9 | 5,087.0 | n/a | 11,618 | 1,936 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 1.2 | 0.0 | 0.0 | 5.6 | 0.0 | 0.7 | 0.1 | 12.9 | 8.0 | 4.8 | 0.0 | 1.1 | 18.6 | n/a | 53 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Threonine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 12.0 | 0.1 | 1.3 | 3.9 | 1.3 | 0.0 | 0.1 | 0.1 | 2.6 | 0.3 | 1.0 | 0.1 | 0.0 | 0.8 | n/a | 24 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 9.2 | 0.1 | 46.1 | 27.0 | 0.5 | 0.0 | 0.1 | 0.1 | 1.0 | 0.5 | 0.4 | 0.0 | 0.0 | 97.0 | n/a | 182 | 30 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
Tyrosine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 8 | 1 |
Valine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | 11 | 2 |
Vitamin A, IU (IU) | 1,632.9 | 2.9 | 1,419.4 | 0.0 | 2,392.8 | 0.3 | 179.6 | 640.2 | 4,078.4 | 360.0 | 1,516.1 | 5.7 | 0.0 | 1,923.6 | n/a | 14,152 | 2,359 |
Vitamin A, RAE (mcg) | 489.9 | 0.0 | 388.5 | 0.0 | 120.0 | 0.0 | 8.8 | 32.0 | 205.6 | 16.9 | 76.4 | 0.3 | 0.0 | 569.8 | n/a | 1,908 | 318 |
Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 18 | 3 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 18.6 | 0.0 | 0.0 | 45.1 | 1.1 | 1.2 | 10.1 | 67.1 | 12.1 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 180 | 30 |
Vitamin D (IU) | 18.1 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72.9 | n/a | 125 | 21 |
Water (g) | 753.1 | 44.3 | 9.0 | 0.0 | 215.6 | 2.1 | 38.2 | 6.7 | 462.8 | 211.2 | 172.0 | 0.0 | 102.1 | 251.7 | n/a | 2,269 | 378 |
Zinc (mg) | 8.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.3 | 0.0 | 0.1 | 13.1 | n/a | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.