Nutritional Facts: Prawns in Spicy Tomato Sauce With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
prawns
1 (48g)
lemons, juice of
4 tablespoons (57g)
butter
2 tablespoons (27g)
olive oil
2 bunches (240g)
green onions
1 large (4g)
garlic cloves
1 (40g)
celery
2 tablespoons (8g)
fresh parsley
16 ounces (490g)
whole tomatoes
1 cup (242g)
clam juice
1 large (182g)
tomatoes
1 teaspoon (0g)
oregano
1/2 cup (118g)
dry white wine
1 lb (456g)
feta cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.9 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 12 2
Arginine (g) 12.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2.1 n/a 15 2
Ash (g) 16.9 0.1 1.2 0.0 1.9 0.1 0.3 0.2 2.4 2.1 0.9 0.0 0.2 23.7 n/a 50 8
Aspartic acid (g) 13.8 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.1 0.2 0.0 n/a 3.6 n/a 19 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 489.9 2.9 13.6 0.3 172.8 6.5 16.0 10.5 49.0 19.3 18.2 5.3 10.6 2,247.2 n/a 3,062 510
Calories 644.1 10.6 407.3 238.7 76.8 5.4 6.4 2.7 88.1 116.0 32.8 0.9 96.4 1,203.4 n/a 2,929 488
Calories (kj) 2,694.3 43.7 1,703.4 998.7 324.0 22.4 26.8 11.5 362.3 483.2 134.7 3.7 402.2 5,027.7 n/a 12,239 2,040
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.3 3.3 0.0 0.0 17.6 1.2 1.2 0.5 19.0 26.5 7.1 0.2 3.1 18.6 n/a 107 18
Cholesterol (mg) 1,143.1 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 405.7 n/a 1,671 278
Copper (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.1 n/a 3 0
Cystine (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 6.2 0.1 0.6 0.3 5.9 1.0 2.2 0.1 0.0 0.0 n/a 17 3
Folate (mcg) 172.4 9.6 1.7 0.0 153.6 0.1 14.4 11.6 73.4 19.3 27.3 0.8 1.2 145.9 n/a 631 105
Folate, DFE (mcg) 172.4 9.6 1.7 0.0 153.6 0.1 14.4 11.6 73.4 19.3 27.3 0.8 1.2 145.9 n/a 631 105
Folate, food (mcg) 172.4 9.6 1.7 0.0 153.6 0.1 14.4 11.6 73.4 19.3 27.3 0.8 1.2 145.9 n/a 631 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.5 n/a n/a n/a n/a 0.2 n/a 6.7 n/a 2.5 0.0 n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.5 n/a n/a n/a n/a 0.2 n/a 6.1 n/a 2.3 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 21.7 n/a 0.1 0.0 0.9 0.0 0.0 0.0 2.1 0.3 0.8 0.0 n/a 11.0 n/a 37 6
Glycine (g) 7.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 8 1
Histidine (g) 2.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.8 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.0 0.2 3.6 0.1 0.1 0.5 1.3 0.4 0.5 0.1 0.3 3.0 n/a 12 2
Isoleucine (g) 5.7 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.7 n/a 10 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6.4 n/a 17 3
Lysine (g) 11.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.6 n/a 18 3
Magnesium (mg) 199.6 2.9 1.1 0.0 48.0 0.9 4.4 3.8 53.9 12.1 20.0 0.9 11.8 86.6 n/a 446 74
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.6 0.1 0.2 0.0 0.1 0.1 n/a 2 0
Methionine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a 5 1
Monounsaturated Fat (g) 0.7 0.0 11.9 19.7 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 21.1 n/a 54 9
Niacin (mg) 16.1 0.0 0.0 0.0 1.3 0.0 0.1 0.1 2.9 0.6 1.1 0.0 0.1 4.5 n/a 27 4
Pantothenic acid (mg) 2.8 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.4 0.2 0.2 0.0 0.1 4.4 n/a 9 1
Phenylalanine (g) 5.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.1 n/a 9 1
Phosphorus (mg) 2,213.5 3.8 13.6 0.0 88.8 5.5 9.6 4.4 117.5 26.6 43.7 0.5 21.2 1,536.1 n/a 4,085 681
Phytosterols n/a n/a n/a 59.7 n/a n/a 2.4 0.4 34.3 n/a 12.7 0.7 n/a n/a n/a 110 18
Polyunsaturated Fat (g) 1.2 0.0 1.7 2.8 0.2 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 2.7 n/a 9 2
Potassium (mg) 1,025.1 49.4 13.6 0.3 662.4 14.4 104.0 42.1 1,160.4 215.0 431.3 4.2 83.5 282.6 n/a 4,088 681
Proline (g) 5.7 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6.3 n/a 12 2
Protein (g) 123.5 0.2 0.5 0.0 4.4 0.2 0.3 0.2 4.3 1.4 1.6 0.0 0.1 64.8 n/a 201 34
Retinol (mcg) 489.9 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 569.8 n/a 1,441 240
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.8 n/a 4 1
Saturated Fat (g) 1.0 0.0 29.2 3.7 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 68.1 n/a 102 17
Selenium (mcg) 268.5 0.0 0.6 0.0 1.4 0.5 0.2 0.0 0.0 1.0 0.0 0.0 0.1 68.4 n/a 341 57
Serine (g) 5.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.3 n/a 11 2
Sodium (mg) 5,134.7 0.5 405.6 0.5 38.4 0.6 32.0 4.3 24.5 874.6 9.1 0.1 5.9 5,087.0 n/a 11,618 1,936
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 0.0 0.0 5.6 0.0 0.7 0.1 12.9 8.0 4.8 0.0 1.1 18.6 n/a 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.7 n/a 1 0
Threonine (g) 4.9 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.9 n/a 8 1
Tocopherol, alpha (mg) 12.0 0.1 1.3 3.9 1.3 0.0 0.1 0.1 2.6 0.3 1.0 0.1 0.0 0.8 n/a 24 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.6 n/a 0.2 0.1 n/a n/a n/a 2 0
Total Fat (g) 9.2 0.1 46.1 27.0 0.5 0.0 0.1 0.1 1.0 0.5 0.4 0.0 0.0 97.0 n/a 182 30
Trans-monoenoic Fat (g) 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.1 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Tyrosine (g) 4.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.0 n/a 8 1
Valine (g) 5.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.9 n/a 11 2
Vitamin A, IU (IU) 1,632.9 2.9 1,419.4 0.0 2,392.8 0.3 179.6 640.2 4,078.4 360.0 1,516.1 5.7 0.0 1,923.6 n/a 14,152 2,359
Vitamin A, RAE (mcg) 489.9 0.0 388.5 0.0 120.0 0.0 8.8 32.0 205.6 16.9 76.4 0.3 0.0 569.8 n/a 1,908 318
Vitamin B-12 (mcg) 10.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.7 n/a 18 3
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.1 1.9 n/a 4 1
Vitamin C (mg) 0.0 18.6 0.0 0.0 45.1 1.1 1.2 10.1 67.1 12.1 24.9 0.0 0.0 0.0 n/a 180 30
Vitamin D (IU) 18.1 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.9 n/a 125 21
Water (g) 753.1 44.3 9.0 0.0 215.6 2.1 38.2 6.7 462.8 211.2 172.0 0.0 102.1 251.7 n/a 2,269 378
Zinc (mg) 8.8 0.0 0.1 0.0 0.9 0.0 0.1 0.1 0.8 0.2 0.3 0.0 0.1 13.1 n/a 25 4

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