Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) veal stew meat |
1 lb (453g) pork |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (109g) vegetable oil |
1/2 cup (63g) flour |
1/2 cup (51g) celery |
1 (110g) onions |
3 (9g) garlic cloves |
1 teaspoon (1g) dried thyme |
1/2 (60g) green peppers |
2/3 cup (162g) tomato juice |
1 1/3 cups (316g) cold water |
Total | 1 serving | |
| Alanine (g) | 10.4 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.3 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Ash (g) | 9.4 | 5.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.2 | 0.3 | 1.7 | 0.3 | 30 | 4 |
| Aspartic acid (g) | 15.1 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 28 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 81.6 | 2.9 | 2.5 | 0.7 | 0.0 | 9.4 | 20.2 | 25.3 | 16.3 | 26.5 | 6.0 | 16.2 | 9.5 | 353 | 44 |
| Calories | 1,306.4 | 911.2 | 0.0 | 1.4 | 1.4 | 963.6 | 227.5 | 8.1 | 44.0 | 13.4 | 3.9 | 11.9 | 27.6 | 0.0 | 3,520 | 440 |
| Calories (kj) | 5,461.3 | 3,803.5 | 0.0 | 6.0 | 6.0 | 4,031.9 | 951.9 | 33.8 | 182.6 | 56.1 | 16.2 | 50.0 | 118.3 | 0.0 | 14,718 | 1,840 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 47.7 | 1.5 | 10.3 | 3.0 | 0.9 | 2.8 | 6.9 | 0.0 | 74 | 9 |
| Cholesterol (mg) | 743.9 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,125 | 141 |
| Copper (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 2.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.8 | 1.9 | 0.2 | 0.5 | 1.0 | 0.6 | 0.0 | 7 | 1 |
| Folate (mcg) | 117.9 | 13.6 | 0.0 | 0.1 | 0.5 | 0.0 | 114.4 | 18.2 | 20.9 | 0.3 | 3.8 | 6.0 | 32.4 | 0.0 | 328 | 41 |
| Folate, DFE (mcg) | 117.9 | 13.6 | 0.0 | 0.1 | 0.5 | 0.0 | 181.9 | 18.2 | 20.9 | 0.3 | 3.8 | 6.0 | 32.4 | 0.0 | 396 | 49 |
| Folate, food (mcg) | 117.9 | 13.6 | 0.0 | 0.1 | 0.5 | 0.0 | 18.1 | 18.2 | 20.9 | 0.3 | 3.8 | 6.0 | 32.4 | 0.0 | 232 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.4 | n/a | n/a | 0.7 | 2.5 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2.2 | n/a | n/a | 0.7 | 2.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 27.8 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.5 | n/a | 51 | 6 |
| Glycine (g) | 9.0 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 6.4 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | 0.2 | 1.7 | 0.2 | 0.7 | 0.0 | 18 | 2 |
| Isoleucine (g) | 8.6 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 10.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Lysine (g) | 14.5 | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Magnesium (mg) | 217.7 | 113.3 | 0.1 | 1.0 | 0.7 | 0.0 | 13.8 | 5.6 | 11.0 | 2.3 | 3.1 | 6.0 | 17.8 | 3.2 | 395 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 4.1 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 23.3 | 17.7 | 0.0 | 0.0 | 0.0 | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 9 |
| Niacin (mg) | 68.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 1.1 | 0.0 | 103 | 13 |
| Pantothenic acid (mg) | 11.9 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 7.1 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 1,841.6 | 1,047.2 | 0.0 | 0.9 | 1.3 | 0.0 | 67.5 | 12.1 | 31.9 | 13.8 | 2.8 | 11.9 | 29.2 | 0.0 | 3,060 | 383 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.4 | 1,055.1 | n/a | 3.0 | 16.5 | n/a | 2.3 | 5.4 | n/a | n/a | 1,083 | 135 |
| Polyunsaturated Fat (g) | 4.4 | 3.9 | 0.0 | 0.0 | 0.0 | 59.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Potassium (mg) | 2,857.7 | 1,618.4 | 1.0 | 7.6 | 9.1 | 0.0 | 66.9 | 131.3 | 160.6 | 36.1 | 11.4 | 104.1 | 371.2 | 3.2 | 5,378 | 672 |
| Proline (g) | 7.3 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 175.5 | 124.7 | 0.0 | 0.1 | 0.1 | 0.0 | 6.5 | 0.3 | 1.2 | 0.6 | 0.1 | 0.5 | 1.2 | 0.0 | 311 | 39 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 2.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 25.3 | 14.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Selenium (mcg) | 76.2 | 200.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.2 | 0.6 | 1.3 | 0.1 | 0.0 | 0.5 | 0.0 | 300 | 38 |
| Serine (g) | 6.6 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 743.9 | 249.3 | 4,651.0 | 0.1 | 0.1 | 0.0 | 1.3 | 40.4 | 4.4 | 1.5 | 0.8 | 1.8 | 436.0 | 9.5 | 6,140 | 768 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 4.7 | 0.1 | 0.0 | 1.4 | 5.8 | 0.0 | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 7.7 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.5 | 0.0 | 0.0 | 0.1 | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 20 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 61.4 | 41.8 | 0.0 | 0.0 | 0.1 | 109.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 213 | 27 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 5.6 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 9.7 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 18.1 | 0.0 | 3.1 | 187.2 | 0.0 | 0.0 | 226.7 | 2.2 | 0.8 | 53.2 | 220.2 | 729.4 | 0.0 | 1,441 | 180 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.2 | 9.4 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 2.7 | 10.7 | 37.3 | 0.0 | 76 | 9 |
| Vitamin B-12 (mcg) | 12.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 3.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 8.1 | 2.8 | 0.7 | 47.8 | 29.7 | 0.0 | 92 | 11 |
| Vitamin D | n/a | 140.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 18 |
| Water (g) | 660.8 | 283.5 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 48.2 | 98.0 | 5.3 | 0.1 | 55.9 | 152.2 | 315.6 | 1,627 | 203 |
| Zinc (mg) | 27.8 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.