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    Nutritional Facts: Soy Simmered Turkey Legs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 medium (119g)
    red bell peppers
    3 (9g)
    garlic cloves
    1 small (0g)
    dried hot red chili peppers
    1/3 cup (48g)
    raisins
    4 medium (420g)
    turkey drumsticks
    1/2 cup (118g)
    dry sherry
    1/4 cup (72g)
    soy sauce
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (30g)
    cold water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 5.2 n/a 0.4 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.0 0.0 0.0 12 2
    Arginine (g) 0.1 0.0 0.1 0.0 0.2 5.8 n/a 0.3 0.0 n/a 6 1
    Ash (g) 0.4 0.6 0.1 0.0 0.9 3.7 0.3 12.8 0.0 0.0 19 3
    Aspartic acid (g) 0.1 0.3 0.0 0.0 0.1 7.9 n/a 0.6 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 8.3 16.3 0.2 24.1 71.4 9.4 14.4 0.3 0.9 171 28
    Calories 44.0 36.9 13.4 1.5 144.4 604.8 97.9 43.2 61.0 0.0 1,047 175
    Calories (kj) 182.6 153.5 56.1 6.1 604.5 2,528.4 409.5 180.7 255.0 0.0 4,376 729
    Carbohydrates (g) 10.3 7.2 3.0 0.3 38.2 0.0 3.2 4.0 14.6 0.0 81 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 298.2 0.0 0.0 0.0 0.0 298 50
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 2.5 0.2 0.1 1.8 0.0 0.0 0.6 0.1 0.0 7 1
    Folate (mcg) 20.9 54.7 0.3 0.2 2.4 42.0 1.2 13.0 0.0 0.0 135 22
    Folate, DFE (mcg) 20.9 54.7 0.3 0.2 2.4 42.0 1.2 13.0 0.0 0.0 135 22
    Folate, food (mcg) 20.9 54.7 0.3 0.2 2.4 42.0 1.2 13.0 0.0 0.0 135 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 2.7 n/a n/a 14.3 n/a n/a n/a n/a n/a 18 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 2.3 n/a n/a 13.4 n/a n/a n/a n/a n/a 18 3
    Glutamic acid (g) 0.3 0.3 0.1 0.0 0.1 13.2 n/a 1.7 0.0 n/a 16 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.3 0.0 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.2 0.0 n/a 3 0
    Iron (mg) 0.2 0.5 0.2 0.0 0.9 7.2 0.4 1.7 0.1 0.0 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.4 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 6.5 n/a 0.5 0.0 n/a 7 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 7.6 n/a 0.5 0.0 n/a 8 1
    Magnesium (mg) 11.0 14.3 2.3 0.4 15.5 88.2 13.0 28.8 0.5 0.3 174 29
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.1 0.1 0.1 0.4 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 9 1
    Niacin (mg) 0.1 1.2 0.1 0.0 0.4 12.4 0.2 2.8 0.0 0.0 17 3
    Pantothenic acid (mg) 0.1 0.4 0.1 0.0 0.0 4.6 0.0 0.3 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 3.2 n/a 0.4 0.0 n/a 4 1
    Phosphorus (mg) 31.9 30.9 13.8 0.7 48.8 743.4 23.6 93.6 2.1 0.0 989 165
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 160.6 251.1 36.1 8.4 361.7 1,146.6 116.8 152.6 0.5 0.3 2,235 372
    Proline (g) 0.0 0.0 0.0 0.0 0.1 3.6 n/a 0.6 0.0 n/a 4 1
    Protein (g) 1.2 1.2 0.6 0.0 1.5 82.1 0.1 7.6 0.0 0.0 94 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4 1
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.9 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 9 1
    Selenium (mcg) 0.6 0.1 1.3 0.0 0.3 110.9 0.2 0.6 0.4 0.0 114 19
    Serine (g) 0.0 0.1 0.0 0.0 0.0 3.6 n/a 0.3 0.0 n/a 4 1
    Sodium (mg) 4.4 4.8 1.5 0.4 5.3 310.8 5.9 4,021.9 1.4 0.9 4,357 726
    Starch (g) 0.0 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 4.7 5.0 0.1 0.2 28.6 n/a 0.9 1.2 0.0 0.0 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.3 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.4 0.0 0.0 0.2 28.2 0.0 0.1 0.0 0.0 29 5
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.2 0.0 n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.4 0.0 n/a 5 1
    Vitamin A, IU (IU) 2.2 3,725.9 0.8 119.2 0.0 12.6 0.0 0.0 0.0 0.0 3,861 643
    Vitamin A, RAE (mcg) 0.0 186.8 0.0 6.0 0.0 4.2 0.0 0.0 0.0 0.0 197 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.1 1.4 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 8.1 152.0 2.8 0.1 1.1 0.0 0.0 0.0 0.0 0.0 164 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 109.7 5.3 0.0 7.5 305.3 102.2 47.5 1.3 29.6 706 118
    Zinc (mg) 0.2 0.3 0.1 0.0 0.1 13.0 0.2 0.3 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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