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Nutritional Facts: Soy Simmered Turkey Legs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 medium (119g)
red bell peppers
3 (9g)
garlic cloves
1 small (0g)
dried hot red chili peppers
1/3 cup (48g)
raisins
4 medium (420g)
turkey drumsticks
1/2 cup (118g)
dry sherry
1/4 cup (72g)
soy sauce
2 tablespoons (16g)
cornstarch
2 tablespoons (30g)
cold water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 5.2 n/a 0.4 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.0 0.0 0.0 12 2
Arginine (g) 0.1 0.0 0.1 0.0 0.2 5.8 n/a 0.3 0.0 n/a 6 1
Ash (g) 0.4 0.6 0.1 0.0 0.9 3.7 0.3 12.8 0.0 0.0 19 3
Aspartic acid (g) 0.1 0.3 0.0 0.0 0.1 7.9 n/a 0.6 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 8.3 16.3 0.2 24.1 71.4 9.4 14.4 0.3 0.9 171 28
Calories 44.0 36.9 13.4 1.5 144.4 604.8 97.9 43.2 61.0 0.0 1,047 175
Calories (kj) 182.6 153.5 56.1 6.1 604.5 2,528.4 409.5 180.7 255.0 0.0 4,376 729
Carbohydrates (g) 10.3 7.2 3.0 0.3 38.2 0.0 3.2 4.0 14.6 0.0 81 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 298.2 0.0 0.0 0.0 0.0 298 50
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 1.9 2.5 0.2 0.1 1.8 0.0 0.0 0.6 0.1 0.0 7 1
Folate (mcg) 20.9 54.7 0.3 0.2 2.4 42.0 1.2 13.0 0.0 0.0 135 22
Folate, DFE (mcg) 20.9 54.7 0.3 0.2 2.4 42.0 1.2 13.0 0.0 0.0 135 22
Folate, food (mcg) 20.9 54.7 0.3 0.2 2.4 42.0 1.2 13.0 0.0 0.0 135 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 2.7 n/a n/a 14.3 n/a n/a n/a n/a n/a 18 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 2.3 n/a n/a 13.4 n/a n/a n/a n/a n/a 18 3
Glutamic acid (g) 0.3 0.3 0.1 0.0 0.1 13.2 n/a 1.7 0.0 n/a 16 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.3 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.2 0.0 n/a 3 0
Iron (mg) 0.2 0.5 0.2 0.0 0.9 7.2 0.4 1.7 0.1 0.0 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.4 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 6.5 n/a 0.5 0.0 n/a 7 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 7.6 n/a 0.5 0.0 n/a 8 1
Magnesium (mg) 11.0 14.3 2.3 0.4 15.5 88.2 13.0 28.8 0.5 0.3 174 29
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.1 0.1 0.1 0.4 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 9 1
Niacin (mg) 0.1 1.2 0.1 0.0 0.4 12.4 0.2 2.8 0.0 0.0 17 3
Pantothenic acid (mg) 0.1 0.4 0.1 0.0 0.0 4.6 0.0 0.3 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 3.2 n/a 0.4 0.0 n/a 4 1
Phosphorus (mg) 31.9 30.9 13.8 0.7 48.8 743.4 23.6 93.6 2.1 0.0 989 165
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 160.6 251.1 36.1 8.4 361.7 1,146.6 116.8 152.6 0.5 0.3 2,235 372
Proline (g) 0.0 0.0 0.0 0.0 0.1 3.6 n/a 0.6 0.0 n/a 4 1
Protein (g) 1.2 1.2 0.6 0.0 1.5 82.1 0.1 7.6 0.0 0.0 94 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.9 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 0.6 0.1 1.3 0.0 0.3 110.9 0.2 0.6 0.4 0.0 114 19
Serine (g) 0.0 0.1 0.0 0.0 0.0 3.6 n/a 0.3 0.0 n/a 4 1
Sodium (mg) 4.4 4.8 1.5 0.4 5.3 310.8 5.9 4,021.9 1.4 0.9 4,357 726
Starch (g) 0.0 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 5.0 0.1 0.2 28.6 n/a 0.9 1.2 0.0 0.0 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.3 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.4 0.0 0.0 0.2 28.2 0.0 0.1 0.0 0.0 29 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.2 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.4 0.0 n/a 5 1
Vitamin A, IU (IU) 2.2 3,725.9 0.8 119.2 0.0 12.6 0.0 0.0 0.0 0.0 3,861 643
Vitamin A, RAE (mcg) 0.0 186.8 0.0 6.0 0.0 4.2 0.0 0.0 0.0 0.0 197 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.1 1.4 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 8.1 152.0 2.8 0.1 1.1 0.0 0.0 0.0 0.0 0.0 164 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 109.7 5.3 0.0 7.5 305.3 102.2 47.5 1.3 29.6 706 118
Zinc (mg) 0.2 0.3 0.1 0.0 0.1 13.0 0.2 0.3 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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