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Nutritional Facts: Kabab Kubideh - Persian Grilled Ground Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
1/4 cup (27g)
breadcrumbs
1 (50g)
eggs
1 teaspoon (2g)
turmeric
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.4 n/a 0.0 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.4 n/a 0.0 0.0 n/a 6 1
Ash (g) 4.1 0.4 0.8 0.5 0.1 6.0 0.1 0.0 12 1
Aspartic acid (g) 7.6 0.1 0.2 0.7 n/a 0.0 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 49.4 28.0 4.0 1.4 5.1 0.9 182 15
Calories 975.2 44.0 106.7 71.5 7.8 0.0 2.9 3.4 1,211 101
Calories (kj) 4,073.3 182.6 446.3 299.5 32.6 0.0 12.1 13.9 5,060 422
Carbohydrates (g) 0.0 10.3 19.4 0.4 1.4 0.0 0.7 1.1 33 3
Cholesterol (mg) 308.4 0.0 0.0 186.0 0.0 0.0 0.0 0.0 494 41
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.2 0.0 0.5 0.0 0.3 0.0 4 0
Folate (mcg) 27.2 20.9 28.9 23.5 0.9 0.0 0.2 3.1 105 9
Folate, DFE (mcg) 27.2 20.9 44.3 23.5 0.9 0.0 0.2 3.1 120 10
Folate, food (mcg) 27.2 20.9 6.8 23.5 0.9 0.0 0.2 3.1 82 7
Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 22 2
Fructose n/a 1.4 0.7 0.0 0.0 n/a 0.0 0.2 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 0.5 0.2 0.0 n/a 0.0 0.2 3 0
Glutamic acid (g) 12.7 0.3 1.1 0.8 n/a 0.0 0.0 n/a 15 1
Glycine (g) 5.7 0.0 0.1 0.2 n/a 0.0 0.0 n/a 6 1
Histidine (g) 2.7 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.2 1.3 0.9 0.9 0.0 0.1 0.0 13 1
Isoleucine (g) 3.7 0.0 0.1 0.3 n/a 0.0 0.0 n/a 4 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.3 0.5 n/a 0.0 0.0 n/a 7 1
Lysine (g) 7.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 8 1
Magnesium (mg) 81.6 11.0 11.6 6.0 4.2 0.1 2.0 0.9 117 10
Maltose n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.1 0.0 1 0
Methionine (g) 2.2 0.0 0.1 0.2 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 29.7 0.0 0.3 1.8 0.0 0.0 0.0 0.0 32 3
Niacin (mg) 21.1 0.1 1.8 0.0 0.1 0.0 0.0 0.0 23 2
Pantothenic acid (mg) 2.5 0.1 0.1 0.8 n/a 0.0 0.0 0.0 4 0
Phenylalanine (g) 3.3 0.0 0.2 0.3 n/a 0.0 0.0 n/a 4 0
Phosphorus (mg) 775.6 31.9 44.6 99.0 5.9 0.0 1.8 1.2 960 80
Phytosterols n/a 16.5 2.2 n/a 1.8 0.0 1.1 n/a 22 2
Polyunsaturated Fat (g) 2.0 0.0 0.6 1.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 1,338.1 160.6 52.9 69.0 55.6 0.5 15.3 15.7 1,708 142
Proline (g) 4.3 0.0 0.4 0.3 n/a 0.0 0.0 n/a 5 0
Protein (g) 84.3 1.2 3.6 6.3 0.2 0.0 0.1 0.1 96 8
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.3 1.6 0.1 0.0 0.0 0.0 29 2
Selenium (mcg) 71.7 0.6 6.8 15.4 0.1 0.0 0.1 0.0 95 8
Serine (g) 3.4 0.0 0.2 0.5 n/a 0.0 0.0 n/a 4 0
Sodium (mg) 299.4 4.4 197.6 71.0 0.8 2,325.5 0.2 0.2 2,899 242
Starch n/a 0.0 16.1 n/a n/a n/a n/a 0.0 16 1
Sucrose n/a 1.1 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Sugar (g) 0.0 4.7 1.7 0.2 0.1 0.0 0.0 0.4 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.1 0.3 n/a 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.5 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.3 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 68.0 0.1 1.4 4.8 0.2 0.0 0.0 0.0 75 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 0
Valine (g) 4.1 0.0 0.2 0.4 n/a 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 2.2 0.0 270.0 0.0 0.0 6.3 0.9 279 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.3 0.0 80 7
Vitamin B-12 (mcg) 9.8 0.0 0.1 0.4 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.6 0.0 0.0 5.9 15 1
Vitamin D (IU) 18.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 59 5
Water (g) 298.1 98.0 1.8 38.1 0.2 0.0 0.1 14.1 450 38
Zinc (mg) 20.3 0.2 0.4 0.6 0.1 0.0 0.0 0.0 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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