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Nutritional Facts: Creamy Microwave Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 cup (105g)
elbow macaroni
2 tablespoons (28g)
butter
3 tablespoons (23g)
flour
1/2 teaspoon (3g)
salt
1 cup (244g)
low-fat milk
1 cup (113g)
cheddar cheese
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine n/a 0.5 0.0 0.1 0.0 0.3 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 0.0 0.1 0.0 0.2 1.1 n/a 2 0
Ash (g) 0.9 0.9 0.6 0.1 3.0 1.8 4.4 n/a 12 3
Aspartic acid n/a 0.7 0.0 0.1 0.0 0.8 1.8 n/a 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 22.1 6.8 3.5 0.7 305.0 814.7 n/a 1,181 295
Calories 0.0 389.6 203.6 85.3 0.0 102.5 455.4 n/a 1,236 309
Calories (kj) 0.0 1,630.7 851.7 357.0 0.0 431.9 1,902.9 n/a 5,174 1,294
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 78.4 0.0 17.9 0.0 12.2 1.4 n/a 110 27
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 12.2 118.7 n/a 192 48
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.3 0.0 0.1 0.0 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.6 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 0.0 248.9 0.9 42.9 0.0 12.2 20.3 n/a 325 81
Folate, DFE (mcg) 0.0 410.6 0.9 68.2 0.0 12.2 20.3 n/a 512 128
Folate, food (mcg) 0.0 18.9 0.9 6.8 0.0 12.2 20.3 n/a 59 15
Folic acid (mcg) 0.0 230.0 0.0 36.1 0.0 0.0 0.0 n/a 266 67
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 4.8 0.1 0.8 0.0 1.9 6.9 n/a 14 4
Glycine n/a 0.5 0.0 0.1 0.0 0.2 0.5 n/a 1 0
Histidine n/a 0.3 0.0 0.1 0.0 0.2 1.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.5 0.0 1.1 0.0 0.1 0.8 n/a 5 1
Isoleucine n/a 0.5 0.0 0.1 0.0 0.5 1.7 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 12.7 0.3 n/a 13 3
Leucine n/a 1.0 0.0 0.2 0.0 0.9 2.7 n/a 5 1
Lysine n/a 0.3 0.0 0.1 0.0 0.7 2.3 n/a 3 1
Magnesium (mg) 9.5 55.7 0.6 5.2 0.0 26.8 31.6 n/a 129 32
Maltose n/a 2.1 n/a n/a n/a 0.0 0.2 n/a 2 1
Manganese (mg) 0.0 1.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.2 0.0 0.0 0.0 0.2 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 6.0 0.0 0.0 0.7 10.6 n/a 17 4
Niacin (mg) 0.0 7.5 0.0 1.4 0.0 0.2 0.1 n/a 9 2
Pantothenic acid (mg) 0.0 0.5 0.0 0.1 0.0 0.9 0.5 n/a 2 0
Phenylalanine n/a 0.7 0.0 0.1 0.0 0.4 1.5 n/a 3 1
Phosphorus (mg) 0.0 198.5 6.8 25.3 0.0 231.8 578.6 n/a 1,041 260
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.6 0.9 0.1 0.0 0.1 1.1 n/a 3 1
Potassium (mg) 9.5 234.2 6.8 25.1 0.2 366.0 110.7 n/a 753 188
Proline n/a 1.6 0.0 0.3 0.0 0.9 3.2 n/a 6 1
Protein (g) 0.0 13.7 0.2 2.4 0.0 8.2 28.1 n/a 53 13
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 141.5 291.5 n/a 624 156
Riboflavin (mg) 0.0 0.4 0.0 0.1 0.0 0.5 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.3 14.6 0.0 0.0 1.5 23.8 n/a 40 10
Selenium (mcg) 0.0 66.4 0.3 7.9 0.0 8.1 15.7 n/a 98 25
Serine n/a 0.6 0.0 0.1 0.0 0.5 1.6 n/a 3 1
Sodium (mg) 28.4 6.3 202.8 0.5 1,162.7 107.4 701.7 n/a 2,210 552
Starch n/a 65.6 n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 0.3 n/a 1 0
Sugar (g) 0.0 2.8 0.0 0.1 0.0 12.7 0.6 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.5 0.0 0.1 0.0 0.2 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.3 n/a 1 0
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 1.6 23.0 0.2 0.0 2.4 37.4 n/a 65 16
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Tyrosine n/a 0.3 0.0 0.1 0.0 0.3 1.4 n/a 2 1
Valine n/a 0.6 0.0 0.1 0.0 0.5 1.9 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 0.0 478.2 1,132.3 n/a 2,320 580
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 141.5 299.5 n/a 635 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.9 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 117.1 27.1 n/a 161 40
Water (g) 947.1 10.4 4.5 2.8 0.0 219.4 41.5 n/a 1,226 306
Zinc (mg) 0.0 1.5 0.0 0.2 0.0 1.0 3.5 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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