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Nutritional Facts: Rhubarb Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3/4 cup (61g)
rolled oats
1 cup (220g)
brown sugar
1/2 cup (113g)
margarine
1 teaspoon (3g)
cinnamon
4 cups (488g)
rhubarb
1/2 cup (100g)
sugar
2 tablespoons (16g)
cornstarch
1 cup (237g)
water
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.6 1.1 1.0 2.3 0.1 3.7 0.0 0.0 0.2 0.0 9 1
Aspartic acid (g) 0.5 0.7 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 31.6 182.6 33.8 26.2 419.7 1.0 0.3 7.1 0.5 722 80
Calories 455.0 230.2 836.0 811.0 6.5 102.5 387.0 61.0 0.0 12.1 2,901 322
Calories (kj) 1,903.8 963.5 3,498.0 3,391.9 27.0 429.4 1,618.0 255.0 0.0 50.6 12,137 1,349
Carbohydrates (g) 95.4 41.1 215.8 1.0 2.1 22.2 100.0 14.6 0.0 0.5 493 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 6.1 0.0 0.0 1.4 8.8 0.0 0.1 0.0 0.0 20 2
Folate (mcg) 228.8 19.4 2.2 1.1 0.2 34.2 0.0 0.0 0.0 0.0 286 32
Folate, DFE (mcg) 363.8 19.4 2.2 1.1 0.2 34.2 0.0 0.0 0.0 0.0 421 47
Folate, food (mcg) 36.3 19.4 2.2 1.1 0.2 34.2 0.0 0.0 0.0 0.0 93 10
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 21
Fructose n/a 0.0 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 4.3 1.7 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 6 1
Glycine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 2.6 1.6 0.0 0.2 1.1 0.1 0.1 0.0 0.0 11 1
Isoleucine (g) 0.4 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.3 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 27.5 83.8 19.8 3.4 1.6 58.6 0.0 0.5 2.4 0.5 198 22
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 2.2 0.1 n/a 0.5 1.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 1.2 0.0 44.3 0.0 0.2 0.0 0.0 0.0 0.0 46 5
Niacin (mg) 7.4 0.7 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.5 0.7 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 135.0 249.1 8.8 25.9 1.7 68.3 0.0 2.1 0.0 0.3 491 55
Phytosterols n/a n/a n/a 164.7 0.7 n/a n/a n/a n/a n/a 165 18
Polyunsaturated Fat (g) 0.5 1.4 0.0 23.6 0.0 0.5 0.0 0.0 0.0 0.0 26 3
Potassium (mg) 133.8 219.9 292.6 47.4 11.3 1,405.4 2.0 0.5 2.4 6.2 2,121 236
Proline (g) 1.5 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 12.9 8.0 0.3 1.0 0.1 4.4 0.0 0.0 0.0 0.0 27 3
Retinol (mcg) 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 866 96
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.7 0.0 18.8 0.0 0.3 0.0 0.0 0.0 0.0 20 2
Selenium (mcg) 42.4 17.6 2.6 0.0 0.1 5.4 0.6 0.4 0.0 0.0 69 8
Serine (g) 0.6 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 2.5 3.6 61.6 1,063.7 0.3 19.5 1.0 1.4 7.1 0.4 1,161 129
Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a 35 4
Sucrose n/a 0.6 208.0 n/a 0.0 n/a 99.8 n/a n/a n/a 308 34
Sugar (g) 0.3 0.6 213.4 0.0 0.1 5.4 99.8 0.0 0.0 0.5 320 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 3.5 0.1 1.3 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.2 4.0 0.0 90.8 0.0 1.0 0.0 0.0 0.0 0.0 97 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,034.9 7.7 497.8 0.0 0.0 0.0 0.0 4,540 504
Vitamin A, RAE (mcg) 0.0 0.0 0.0 923.8 0.4 24.4 0.0 0.0 0.0 0.0 949 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 39.0 0.0 0.0 0.0 0.0 39 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 6.6 2.9 17.7 0.3 456.8 0.0 1.3 236.8 2.2 740 82
Zinc (mg) 0.9 2.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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