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    Nutritional Facts: Rhubarb Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    3/4 cup (61g)
    rolled oats
    1 cup (220g)
    brown sugar
    1/2 cup (113g)
    margarine
    1 teaspoon (3g)
    cinnamon
    4 cups (488g)
    rhubarb
    1/2 cup (100g)
    sugar
    2 tablespoons (16g)
    cornstarch
    1 cup (237g)
    water
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 0.6 1.1 1.0 2.3 0.1 3.7 0.0 0.0 0.2 0.0 9 1
    Aspartic acid (g) 0.5 0.7 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 31.6 182.6 33.8 26.2 419.7 1.0 0.3 7.1 0.5 722 80
    Calories 455.0 230.2 836.0 811.0 6.5 102.5 387.0 61.0 0.0 12.1 2,901 322
    Calories (kj) 1,903.8 963.5 3,498.0 3,391.9 27.0 429.4 1,618.0 255.0 0.0 50.6 12,137 1,349
    Carbohydrates (g) 95.4 41.1 215.8 1.0 2.1 22.2 100.0 14.6 0.0 0.5 493 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.4 6.1 0.0 0.0 1.4 8.8 0.0 0.1 0.0 0.0 20 2
    Folate (mcg) 228.8 19.4 2.2 1.1 0.2 34.2 0.0 0.0 0.0 0.0 286 32
    Folate, DFE (mcg) 363.8 19.4 2.2 1.1 0.2 34.2 0.0 0.0 0.0 0.0 421 47
    Folate, food (mcg) 36.3 19.4 2.2 1.1 0.2 34.2 0.0 0.0 0.0 0.0 93 10
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 21
    Fructose n/a 0.0 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 4.3 1.7 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 6 1
    Glycine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 2.6 1.6 0.0 0.2 1.1 0.1 0.1 0.0 0.0 11 1
    Isoleucine (g) 0.4 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.3 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 27.5 83.8 19.8 3.4 1.6 58.6 0.0 0.5 2.4 0.5 198 22
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 2.2 0.1 n/a 0.5 1.0 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 1.2 0.0 44.3 0.0 0.2 0.0 0.0 0.0 0.0 46 5
    Niacin (mg) 7.4 0.7 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.5 0.7 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 135.0 249.1 8.8 25.9 1.7 68.3 0.0 2.1 0.0 0.3 491 55
    Phytosterols n/a n/a n/a 164.7 0.7 n/a n/a n/a n/a n/a 165 18
    Polyunsaturated Fat (g) 0.5 1.4 0.0 23.6 0.0 0.5 0.0 0.0 0.0 0.0 26 3
    Potassium (mg) 133.8 219.9 292.6 47.4 11.3 1,405.4 2.0 0.5 2.4 6.2 2,121 236
    Proline (g) 1.5 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
    Protein (g) 12.9 8.0 0.3 1.0 0.1 4.4 0.0 0.0 0.0 0.0 27 3
    Retinol (mcg) 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 866 96
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.7 0.0 18.8 0.0 0.3 0.0 0.0 0.0 0.0 20 2
    Selenium (mcg) 42.4 17.6 2.6 0.0 0.1 5.4 0.6 0.4 0.0 0.0 69 8
    Serine (g) 0.6 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 2.5 3.6 61.6 1,063.7 0.3 19.5 1.0 1.4 7.1 0.4 1,161 129
    Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a 35 4
    Sucrose n/a 0.6 208.0 n/a 0.0 n/a 99.8 n/a n/a n/a 308 34
    Sugar (g) 0.3 0.6 213.4 0.0 0.1 5.4 99.8 0.0 0.0 0.5 320 36
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 3.5 0.1 1.3 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.2 4.0 0.0 90.8 0.0 1.0 0.0 0.0 0.0 0.0 97 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.5 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,034.9 7.7 497.8 0.0 0.0 0.0 0.0 4,540 504
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 923.8 0.4 24.4 0.0 0.0 0.0 0.0 949 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 39.0 0.0 0.0 0.0 0.0 39 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.9 6.6 2.9 17.7 0.3 456.8 0.0 1.3 236.8 2.2 740 82
    Zinc (mg) 0.9 2.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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