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    Nutritional Facts: The Beefiest, Juiciest Brisket What Am! the Smokyokie Method

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 1/2 lbs (5,670g)
    beef brisket
    6 ounces (171g)
    your favorite barbecue rub
    Total 1 serving
    Alanine (g) 70.9 n/a 71 2
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 74.2 n/a 74 2
    Ash (g) 57.8 5.3 63 2
    Aspartic acid (g) 107.3 n/a 107 4
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 283.5 20.6 304 10
    Calories 8,788.5 257.1 9,046 302
    Calories (kj) 36,798.3 1,073.1 37,871 1,262
    Carbohydrates (g) 0.0 62.1 62 2
    Cholesterol (mg) 3,515.4 0.0 3,515 117
    Copper (mg) 4.5 0.1 5 0
    Cystine (g) 13.2 n/a 13 0
    Dietary Fiber (g) 0.0 1.0 1 0
    Folate (mcg) 396.9 3.4 400 13
    Folate, DFE (mcg) 396.9 3.4 400 13
    Folate, food (mcg) 396.9 3.4 400 13
    Folic acid (mcg) 0.0 0.0 0 0
    Glutamic acid (g) 176.5 n/a 176 6
    Glycine (g) 64.1 n/a 64 2
    Histidine (g) 40.2 n/a 40 1
    Iron (mg) 108.9 0.4 109 4
    Isoleucine (g) 52.8 n/a 53 2
    Leucine (g) 92.8 n/a 93 3
    Lysine (g) 97.8 n/a 98 3
    Magnesium (mg) 1,304.1 20.6 1,325 44
    Manganese (mg) 0.8 0.4 1 0
    Methionine (g) 30.1 n/a 30 1
    Monounsaturated Fat (g) 196.2 0.1 196 7
    Niacin (mg) 223.4 0.8 224 7
    Pantothenic acid (mg) 19.8 0.1 20 1
    Phenylalanine (g) 45.9 n/a 46 2
    Phosphorus (mg) 11,396.7 29.1 11,426 381
    Polyunsaturated Fat (g) 13.0 0.3 13 0
    Potassium (mg) 18,711.0 356.6 19,068 636
    Proline (g) 51.9 n/a 52 2
    Protein (g) 1,174.8 0.0 1,175 39
    Retinol (mcg) 0.0 0.0 0 0
    Riboflavin (mg) 9.6 0.1 10 0
    Saturated Fat (g) 146.9 0.0 147 5
    Selenium (mcg) 929.9 2.2 932 31
    Serine (g) 44.9 n/a 45 1
    Sodium (mg) 4,479.3 1,452.0 5,931 198
    Sugar (g) 0.0 44.7 45 1
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 5.7 0.0 6 0
    Threonine (g) 51.3 n/a 51 2
    Tocopherol, alpha (mg) 18.1 1.1 19 1
    Total Fat (g) 417.9 0.5 418 14
    TransFatty acids n/a 0.0 0 0
    Tryptophan (g) 13.2 n/a 13 0
    Tyrosine (g) 39.5 n/a 39 1
    Valine (g) 57.2 n/a 57 2
    Vitamin A, IU (IU) 0.0 402.9 403 13
    Vitamin A, RAE (mcg) 0.0 20.6 21 1
    Vitamin B-12 (mcg) 137.8 0.0 138 5
    Vitamin B-6 (mg) 23.8 0.1 24 1
    Vitamin C (mg) 0.0 1.2 1 0
    Vitamin D n/a 0.0 0 0
    Water (g) 3,985.4 103.4 4,089 136
    Zinc (mg) 244.4 0.2 245 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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