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Nutritional Facts: The Beefiest, Juiciest Brisket What Am! the Smokyokie Method

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/2 lbs (5,670g)
beef brisket
6 ounces (171g)
your favorite barbecue rub
Total 1 serving
Alanine (g) 70.9 n/a 71 2
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 74.2 n/a 74 2
Ash (g) 57.8 5.3 63 2
Aspartic acid (g) 107.3 n/a 107 4
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 283.5 20.6 304 10
Calories 8,788.5 257.1 9,046 302
Calories (kj) 36,798.3 1,073.1 37,871 1,262
Carbohydrates (g) 0.0 62.1 62 2
Cholesterol (mg) 3,515.4 0.0 3,515 117
Copper (mg) 4.5 0.1 5 0
Cystine (g) 13.2 n/a 13 0
Dietary Fiber (g) 0.0 1.0 1 0
Folate (mcg) 396.9 3.4 400 13
Folate, DFE (mcg) 396.9 3.4 400 13
Folate, food (mcg) 396.9 3.4 400 13
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 176.5 n/a 176 6
Glycine (g) 64.1 n/a 64 2
Histidine (g) 40.2 n/a 40 1
Iron (mg) 108.9 0.4 109 4
Isoleucine (g) 52.8 n/a 53 2
Leucine (g) 92.8 n/a 93 3
Lysine (g) 97.8 n/a 98 3
Magnesium (mg) 1,304.1 20.6 1,325 44
Manganese (mg) 0.8 0.4 1 0
Methionine (g) 30.1 n/a 30 1
Monounsaturated Fat (g) 196.2 0.1 196 7
Niacin (mg) 223.4 0.8 224 7
Pantothenic acid (mg) 19.8 0.1 20 1
Phenylalanine (g) 45.9 n/a 46 2
Phosphorus (mg) 11,396.7 29.1 11,426 381
Polyunsaturated Fat (g) 13.0 0.3 13 0
Potassium (mg) 18,711.0 356.6 19,068 636
Proline (g) 51.9 n/a 52 2
Protein (g) 1,174.8 0.0 1,175 39
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 9.6 0.1 10 0
Saturated Fat (g) 146.9 0.0 147 5
Selenium (mcg) 929.9 2.2 932 31
Serine (g) 44.9 n/a 45 1
Sodium (mg) 4,479.3 1,452.0 5,931 198
Sugar (g) 0.0 44.7 45 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 5.7 0.0 6 0
Threonine (g) 51.3 n/a 51 2
Tocopherol, alpha (mg) 18.1 1.1 19 1
Total Fat (g) 417.9 0.5 418 14
TransFatty acids n/a 0.0 0 0
Tryptophan (g) 13.2 n/a 13 0
Tyrosine (g) 39.5 n/a 39 1
Valine (g) 57.2 n/a 57 2
Vitamin A, IU (IU) 0.0 402.9 403 13
Vitamin A, RAE (mcg) 0.0 20.6 21 1
Vitamin B-12 (mcg) 137.8 0.0 138 5
Vitamin B-6 (mg) 23.8 0.1 24 1
Vitamin C (mg) 0.0 1.2 1 0
Vitamin D n/a 0.0 0 0
Water (g) 3,985.4 103.4 4,089 136
Zinc (mg) 244.4 0.2 245 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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