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Nutritional Facts: Light Breakfast Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter-flavored cooking spray
2 tablespoons (20g)
onions
1/2 tablespoon (5g)
green chilies
1/2 cup (120g)
egg substitute
1 tablespoon (0g)
fat-free monterey jack cheese
1 dash (0g)
pepper
1 dash (0g)
liquid hot pepper sauce
10 inches (0g)
fat free tortillas
Total 1 serving
Alanine n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1 1
Ash n/a 0.1 0.0 1.6 n/a 0.0 0.0 n/a 2 2
Aspartic acid n/a 0.0 0.0 1.1 n/a 0.0 0.0 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 4.6 0.8 87.6 n/a 0.4 0.0 n/a 93 93
Calories n/a 8.0 1.8 57.6 n/a 0.3 0.0 n/a 68 68
Calories (kj) n/a 33.2 7.7 241.2 n/a 1.1 0.1 n/a 283 283
Carbohydrates n/a 1.9 0.4 2.4 n/a 0.1 0.0 n/a 5 5
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Folate n/a 3.8 1.1 19.2 n/a 0.0 0.0 n/a 24 24
Folate, DFE n/a 3.8 1.1 19.2 n/a 0.0 0.0 n/a 24 24
Folate, food n/a 3.8 1.1 19.2 n/a 0.0 0.0 n/a 24 24
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 0.0 2.0 n/a 0.0 0.0 n/a 2 2
Glycine n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.1 2.4 n/a 0.0 0.0 n/a 2 2
Isoleucine n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a 1 1
Lysine n/a 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 1
Magnesium n/a 2.0 1.1 18.0 n/a 0.2 0.0 n/a 21 21
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Niacin n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Pantothenic acid n/a 0.0 0.0 2.0 n/a 0.0 0.0 n/a 2 2
Phenylalanine n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1 1
Phosphorus n/a 5.8 2.1 86.4 n/a 0.2 0.0 n/a 95 95
Phytosterols n/a 3.0 n/a 114.0 n/a 0.1 n/a n/a 117 117
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Potassium n/a 29.2 15.6 255.6 n/a 1.3 0.4 n/a 302 302
Proline n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1 1
Protein n/a 0.2 0.1 12.0 n/a 0.0 0.0 n/a 12 12
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Selenium n/a 0.1 0.0 49.6 n/a 0.0 0.0 n/a 50 50
Serine n/a 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 1
Sodium n/a 0.8 0.3 238.8 n/a 0.0 7.8 n/a 248 248
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.8 0.2 2.4 n/a 0.0 0.0 n/a 3 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 1
Tocopherol, alpha n/a 0.0 0.0 1.9 n/a 0.0 0.0 n/a 2 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 1
Valine n/a 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1 1
Vitamin A, IU n/a 0.4 54.2 270.0 n/a 0.5 0.5 n/a 326 326
Vitamin A, RAE n/a 0.0 2.7 13.2 n/a 0.0 0.0 n/a 16 16
Vitamin B-12 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin C n/a 1.5 11.1 0.6 n/a 0.0 0.2 n/a 13 13
Vitamin D n/a 0.0 0.0 79.2 n/a 0.0 n/a n/a 79 79
Water n/a 17.8 4.0 104.4 n/a 0.0 0.3 n/a 127 127
Zinc n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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