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Nutritional Facts: Roast Pork Egg Foo Yung

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (22g)
dried black mushrooms
1/4 lb (113g)
roast pork
1 cup (76g)
Chinese cabbage
1/2 cup (76g)
bamboo shoots
1/4 cup (31g)
water chestnuts
2 tablespoons (27g)
oil
6 (300g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.1 1.4 0.1 0.1 n/a 0.0 2.2 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.6 0.1 0.1 n/a 0.0 2.5 0.0 n/a 0.0 4 1
Ash (g) 1.0 1.1 0.7 0.7 0.3 0.0 3.2 3.0 0.0 0.0 10 1
Aspartic acid (g) 0.2 2.4 0.1 0.3 n/a 0.0 4.0 0.0 n/a 0.0 7 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 7.9 58.5 9.8 3.4 0.0 168.0 0.7 0.0 0.0 251 31
Calories 63.9 188.2 12.2 20.4 30.1 240.4 429.0 0.0 8.1 120.2 1,113 139
Calories (kj) 267.4 789.3 50.9 86.8 125.9 1,006.1 1,797.0 0.0 34.0 503.1 4,660 583
Campesterol (mg) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 16.3 0.0 2.5 3.9 7.4 0.0 2.2 0.0 2.1 0.0 34 4
Cholesterol (mg) 0.0 72.6 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 1,189 149
Copper (mg) 1.1 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.8 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.5 0.0 0.9 1.7 0.9 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 35.2 0.0 60.0 5.3 5.0 0.0 141.0 0.0 0.0 0.0 246 31
Folate, DFE (mcg) 35.2 0.0 60.0 5.3 5.0 0.0 141.0 0.0 0.0 0.0 246 31
Folate, food (mcg) 35.2 0.0 60.0 5.3 5.0 0.0 141.0 0.0 0.0 0.0 246 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.6 3.9 0.2 0.2 n/a 0.0 5.0 0.0 n/a 0.0 10 1
Glycine (g) 0.1 1.1 0.0 0.1 n/a 0.0 1.3 0.0 n/a 0.0 3 0
Histidine (g) 0.0 1.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.6 0.2 0.4 0.0 0.0 5.3 0.0 0.0 0.0 7 1
Isoleucine (g) 0.1 1.2 0.1 0.1 n/a 0.0 2.0 0.0 n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.1 0.1 0.1 n/a 0.0 3.3 0.0 n/a 0.0 6 1
Lysine (g) 0.1 2.2 0.1 0.1 n/a 0.0 2.7 0.0 n/a 0.0 5 1
Magnesium (mg) 28.5 27.2 9.9 2.3 6.8 0.0 36.0 0.0 0.0 0.0 111 14
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.2 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.7 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 2.1 0.0 0.0 0.0 7.5 11.0 0.0 0.0 3.8 24 3
Niacin (mg) 3.0 6.3 0.3 0.5 0.3 0.0 0.2 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 4.7 0.8 0.1 0.1 0.1 0.0 4.6 0.0 0.0 0.0 10 1
Phenylalanine (g) 0.1 1.0 0.0 0.1 n/a 0.0 2.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 63.5 244.9 22.0 44.5 19.5 0.0 594.0 0.0 0.0 0.0 989 124
Phytosterols n/a n/a n/a 14.3 n/a 263.3 n/a 0.0 n/a 131.6 409 51
Polyunsaturated Fat (g) 0.0 0.7 0.1 0.1 0.0 14.9 5.7 0.0 0.0 7.4 29 4
Potassium (mg) 331.3 406.0 180.9 402.4 181.0 0.0 414.0 0.2 0.0 0.0 1,916 239
Proline (g) 0.1 1.0 0.0 0.2 n/a 0.0 1.5 0.0 n/a 0.0 3 0
Protein (g) 2.1 24.2 0.9 2.0 0.4 0.0 37.7 0.0 0.0 0.0 67 8
Retinol (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 482 60
Riboflavin (mg) 0.3 0.2 0.0 0.1 0.1 0.0 1.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 1.8 0.0 0.1 0.0 3.5 9.4 0.0 0.0 1.8 17 2
Selenium (mcg) 10.0 30.1 0.5 0.6 0.2 0.0 92.1 0.0 0.0 0.0 133 17
Serine (g) 0.1 1.0 0.0 0.1 n/a 0.0 2.9 0.0 n/a 0.0 4 1
Sodium (mg) 2.8 53.3 6.8 3.0 4.3 0.0 426.0 1,162.7 0.0 0.0 1,659 207
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 2.1 n/a 2 0
Sugar (g) 0.5 0.0 1.1 2.3 1.5 0.0 1.1 0.0 2.1 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 1.1 0.0 0.1 n/a 0.0 1.7 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.8 0.4 3.9 3.2 0.0 0.0 1.9 10 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Total Fat (g) 0.2 9.4 0.2 0.2 0.0 27.2 28.5 0.0 0.0 13.6 79 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.9 0.0 n/a n/a 0.0 1.5 0.0 n/a 0.0 3 0
Valine (g) 0.1 1.3 0.0 0.1 n/a 0.0 2.6 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 5.7 241.7 15.1 0.0 0.0 1,620.0 0.0 0.0 0.0 1,882 235
Vitamin A, RAE (mcg) 0.0 2.3 12.2 0.8 0.0 0.0 480.0 0.0 0.0 0.0 495 62
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.8 0.2 0.2 0.1 0.0 0.5 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.8 0.0 20.5 3.0 1.2 0.0 0.0 0.0 0.0 0.0 26 3
Vitamin D (IU) 33.3 23.8 0.0 0.0 0.0 0.0 246.0 0.0 0.0 0.0 303 38
Water (g) 2.1 79.5 71.7 68.7 22.8 0.0 228.5 0.0 0.0 0.0 473 59
Zinc (mg) 1.7 2.0 0.2 0.8 0.2 0.0 3.9 0.0 0.0 0.0 9 1

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