Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (44g) fresh lime juice |
1/2 teaspoon (3g) salt |
1/8 teaspoon (1g) salt |
4 small (364g) tomatoes |
2 medium (402g) avocados |
3 (45g) scallions |
1 large (4g) garlic cloves |
1 tablespoon (14g) extra virgin olive oil |
1/4 teaspoon (1g) ground cumin |
1 head (163g) boston lettuce |
1 medium (301g) cucumbers |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.1 | 3.0 | 0.7 | 1.8 | 6.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.1 | 0.7 | 0.2 | 36.4 | 48.2 | 32.4 | 6.5 | 0.1 | 4.9 | 57.1 | 48.2 | 1.3 | 242 | 61 |
| Calories | 10.9 | 0.0 | 0.0 | 65.5 | 643.2 | 14.4 | 5.4 | 119.3 | 2.0 | 21.2 | 45.2 | 0.5 | 927 | 232 |
| Calories (kj) | 45.3 | 0.0 | 0.0 | 269.4 | 2,693.4 | 60.8 | 22.4 | 499.4 | 8.2 | 89.7 | 195.7 | 1.9 | 3,886 | 972 |
| Campesterol | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Carbohydrates (g) | 3.7 | 0.0 | 0.0 | 14.2 | 34.3 | 3.3 | 1.2 | 0.0 | 0.2 | 3.6 | 10.9 | 0.1 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 4.4 | 26.9 | 1.2 | 0.1 | 0.0 | 0.1 | 1.8 | 1.5 | 0.1 | 36 | 9 |
| Folate (mcg) | 4.4 | 0.0 | 0.0 | 54.6 | 325.6 | 28.8 | 0.1 | 0.0 | 0.1 | 119.0 | 21.1 | 1.2 | 555 | 139 |
| Folate, DFE (mcg) | 4.4 | 0.0 | 0.0 | 54.6 | 325.6 | 28.8 | 0.1 | 0.0 | 0.1 | 119.0 | 21.1 | 1.2 | 555 | 139 |
| Folate, food (mcg) | 4.4 | 0.0 | 0.0 | 54.6 | 325.6 | 28.8 | 0.1 | 0.0 | 0.1 | 119.0 | 21.1 | 1.2 | 555 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | 5.0 | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 2.6 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 4.6 | 1.5 | n/a | n/a | n/a | n/a | 0.7 | 2.3 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 2.2 | 0.7 | 0.1 | 0.1 | 0.3 | 2.0 | 0.8 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 3.5 | 0.0 | 0.0 | 40.0 | 116.6 | 9.0 | 0.9 | 0.0 | 1.9 | 21.2 | 39.1 | 0.5 | 233 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 39.4 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 2.2 | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 6.1 | 0.0 | 0.0 | 87.4 | 209.0 | 16.7 | 5.5 | 0.0 | 2.6 | 53.8 | 72.2 | 1.0 | 454 | 114 |
| Phytosterols | n/a | 0.0 | 0.0 | 25.5 | n/a | n/a | n/a | 29.8 | 0.4 | n/a | 42.1 | 0.1 | 98 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 7.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 51.0 | 0.2 | 0.1 | 862.7 | 1,949.7 | 124.2 | 14.4 | 0.1 | 9.4 | 387.9 | 442.5 | 10.4 | 3,853 | 963 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.0 | 3.2 | 8.0 | 0.8 | 0.2 | 0.0 | 0.1 | 2.2 | 2.0 | 0.0 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.5 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.9 | 1,162.7 | 290.7 | 18.2 | 28.1 | 7.2 | 0.6 | 0.3 | 0.9 | 8.2 | 6.0 | 0.9 | 1,525 | 381 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 9.6 | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 8.3 | 0.2 | 0.0 | 1.9 | 0.0 | 0.3 | 0.1 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | 1.3 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.7 | 58.9 | 0.1 | 0.0 | 13.5 | 0.1 | 0.4 | 0.3 | 0.0 | 74 | 19 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 21.8 | 0.0 | 0.0 | 3,032.1 | 586.9 | 448.7 | 0.3 | 0.0 | 6.7 | 5,398.6 | 316.1 | 135.0 | 9,946 | 2,487 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 152.9 | 28.1 | 22.5 | 0.0 | 0.0 | 0.3 | 270.6 | 15.1 | 6.7 | 497 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 13.1 | 0.0 | 0.0 | 49.9 | 40.2 | 8.5 | 1.1 | 0.0 | 0.0 | 6.0 | 8.4 | 0.5 | 128 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 39.5 | 0.0 | 0.0 | 344.1 | 294.4 | 40.4 | 2.1 | 0.0 | 0.0 | 155.9 | 286.6 | 1.8 | 1,165 | 291 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 4 | 1 |
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