Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1 cup (150g) bananas |
1/2 cup (114g) butter |
1/4 cup (61g) milk |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (84g) chocolate chips |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 1.0 | n/a | 0.0 | 0.2 | 1.5 | 4 | 0 |
| Ash (g) | 0.0 | 1.2 | 2.4 | 0.4 | 0.0 | 1.1 | 1.2 | 1.7 | 3.0 | 1.0 | 2.8 | 15 | 2 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.2 | n/a | 1.3 | 1.1 | n/a | 0.0 | 0.4 | 1.4 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 52 | 7 |
| Calcium (mg) | 2.0 | 7.5 | 27.2 | 72.6 | 0.5 | 56.0 | 37.5 | 0.0 | 0.7 | 26.9 | 48.0 | 279 | 35 |
| Calories | 774.0 | 133.5 | 813.8 | 39.0 | 12.1 | 143.0 | 910.0 | 0.0 | 0.0 | 403.2 | 406.9 | 3,636 | 454 |
| Calories (kj) | 3,236.0 | 556.5 | 3,403.9 | 163.5 | 50.6 | 599.0 | 3,807.5 | 0.0 | 0.0 | 1,686.7 | 1,702.2 | 15,206 | 1,901 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 34.3 | 0.1 | 2.8 | 0.5 | 0.7 | 190.8 | 0.0 | 0.0 | 53.7 | 17.4 | 500 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 8.5 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625 | 78 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.9 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 5.0 | 6.2 | 22 | 3 |
| Folate (mcg) | 0.0 | 30.0 | 3.4 | 3.1 | 0.0 | 47.0 | 457.5 | 0.0 | 0.0 | 10.9 | 34.3 | 586 | 73 |
| Folate, DFE (mcg) | 0.0 | 30.0 | 3.4 | 3.1 | 0.0 | 47.0 | 727.5 | 0.0 | 0.0 | 10.9 | 34.3 | 856 | 107 |
| Folate, food (mcg) | 0.0 | 30.0 | 3.4 | 3.1 | 0.0 | 47.0 | 72.5 | 0.0 | 0.0 | 10.9 | 34.3 | 201 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose (g) | 0.0 | 7.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 7.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.4 | n/a | 1.7 | 8.7 | n/a | 0.0 | 0.5 | 3.0 | 15 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 11.6 | 0.0 | 0.0 | 2.6 | 2.5 | 19 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.2 | n/a | 1.1 | 1.8 | n/a | 0.0 | 0.2 | 0.9 | 4 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 0.6 | n/a | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Magnesium (mg) | 0.0 | 40.5 | 2.3 | 7.9 | 0.5 | 12.0 | 55.0 | 0.0 | 0.0 | 96.6 | 154.1 | 369 | 46 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.7 | 1.3 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 0.6 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 8.4 | 21.5 | 58 | 7 |
| Niacin (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.4 | 3.2 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 1.3 | n/a | 0.0 | 0.2 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 33.0 | 27.2 | 56.7 | 0.3 | 198.0 | 270.0 | 0.0 | 0.0 | 110.9 | 298.0 | 994 | 124 |
| Phytosterols | n/a | 24.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 0.8 | 7.4 | 15 | 2 |
| Potassium (mg) | 4.0 | 537.0 | 27.2 | 92.1 | 6.2 | 138.0 | 267.5 | 0.0 | 0.2 | 306.6 | 408.9 | 1,788 | 223 |
| Proline | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 3.0 | n/a | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Protein (g) | 0.0 | 1.6 | 1.0 | 2.0 | 0.0 | 12.6 | 25.8 | 0.0 | 0.0 | 3.5 | 11.9 | 58 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 18.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 940 | 118 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 58.3 | 1.4 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 14.9 | 4.7 | 83 | 10 |
| Selenium (mcg) | 1.2 | 1.5 | 1.1 | 1.2 | 0.0 | 30.7 | 84.8 | 0.0 | 0.0 | 3.5 | 5.1 | 129 | 16 |
| Serine | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 1.3 | n/a | 0.0 | 0.2 | 0.6 | 3 | 0 |
| Sodium (mg) | 2.0 | 1.5 | 810.4 | 29.9 | 0.4 | 142.0 | 5.0 | 1,258.6 | 1,162.7 | 9.2 | 458.3 | 3,880 | 485 |
| Starch | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 203 | 25 |
| Sugar (g) | 199.6 | 18.3 | 0.1 | n/a | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 45.8 | 3.2 | 269 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 408 | 51 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 7.5 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 92.1 | 2.2 | 0.0 | 9.5 | 2.5 | 0.0 | 0.0 | 25.2 | 35.2 | 167 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 1.0 | n/a | 0.0 | 0.2 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 96.0 | 2,836.4 | 84.2 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3,560 | 445 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 776.3 | 20.1 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 961 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 13.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 19 |
| Water (g) | 0.0 | 112.4 | 18.0 | 53.5 | 2.2 | 76.2 | 29.8 | 0.0 | 0.0 | 0.6 | 1.2 | 294 | 37 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 1.4 | 2.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.