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Nutritional Facts: Tuna Au Poivre (Tuna With Ground Black Pepper)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
fresh coarse ground black pepper
1 tablespoon (14g)
extra virgin olive oil
16 ounces (454g)
tuna steaks
1 to taste (0g)
salt
2 tablespoons (28g)
unsalted butter
1/4 cup (40g)
shallots
3/4 cup (176g)
dry red wine
Total 1 serving
Alanine (g) 0.1 0.0 6.4 n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 18.7 19 5
Arginine (g) 0.0 0.0 6.3 n/a 0.0 0.1 n/a 6 2
Ash (g) 0.6 0.0 5.4 n/a 0.0 0.3 0.5 7 2
Aspartic acid (g) 0.2 0.0 10.8 n/a 0.0 0.1 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 61.1 0.1 36.3 n/a 6.8 14.8 14.1 133 33
Calories 34.6 119.3 653.2 n/a 203.6 28.8 149.9 1,190 297
Calories (kj) 144.9 499.4 2,730.6 n/a 851.7 120.8 628.0 4,975 1,244
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 8.8 0.0 0.0 n/a 0.0 6.7 4.6 20 5
Cholesterol (mg) 0.0 0.0 172.4 n/a 61.1 0.0 0.0 233 58
Copper (mg) 0.2 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 1.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Folate (mcg) 2.3 0.0 9.1 n/a 0.9 13.6 1.8 28 7
Folate, DFE (mcg) 2.3 0.0 9.1 n/a 0.9 13.6 1.8 28 7
Folate, food (mcg) 2.3 0.0 9.1 n/a 0.9 13.6 1.8 28 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 0.0 15.8 n/a 0.1 0.2 n/a 16 4
Glycine (g) 0.1 0.0 5.1 n/a 0.0 0.0 n/a 5 1
Histidine (g) 0.0 0.0 3.1 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 4.6 n/a 0.0 0.5 0.8 7 2
Isoleucine (g) 0.1 0.0 4.9 n/a 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 8.6 n/a 0.0 0.1 n/a 9 2
Lysine (g) 0.0 0.0 9.7 n/a 0.0 0.1 n/a 10 2
Magnesium (mg) 23.6 0.0 226.8 n/a 0.6 8.4 21.2 281 70
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.1 n/a 0.0 0.1 0.2 2 1
Methionine (g) 0.0 0.0 3.1 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.1 9.8 7.3 n/a 6.0 0.0 0.0 23 6
Niacin (mg) 0.2 0.0 39.3 n/a 0.0 0.1 0.4 40 10
Pantothenic acid (mg) 0.2 0.0 4.8 n/a 0.0 0.1 0.1 5 1
Phenylalanine (g) 0.1 0.0 4.1 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 21.8 0.0 1,152.1 n/a 6.8 24.0 40.6 1,245 311
Phytosterols (mg) 12.7 29.8 n/a n/a n/a 2.0 n/a 45 11
Polyunsaturated Fat (g) 0.1 1.4 6.5 n/a 0.9 0.0 0.0 9 2
Potassium (mg) 183.4 0.1 1,143.1 n/a 6.8 133.6 224.0 1,691 423
Proline (g) 0.2 0.0 3.7 n/a 0.0 0.1 n/a 4 1
Protein (g) 1.4 0.0 105.8 n/a 0.2 1.0 0.1 109 27
Retinol (mcg) 0.0 0.0 2,971.0 n/a 190.6 0.0 0.0 3,162 790
Riboflavin (mg) 0.0 0.0 1.1 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 1.9 5.7 n/a 14.6 0.0 0.0 22 6
Selenium (mcg) 0.7 0.0 165.6 n/a 0.3 0.5 0.4 167 42
Serine (g) 0.1 0.0 4.3 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 2.8 0.3 176.9 n/a 3.1 4.8 7.1 195 49
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.1 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 4.6 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 1.9 4.5 n/a 0.7 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.1 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.4 13.5 22.2 n/a 23.0 0.0 0.0 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 3.6 n/a 0.0 0.0 n/a 4 1
Valine (g) 0.1 0.0 5.5 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 75.5 0.0 9,901.9 n/a 709.7 476.0 3.5 11,167 2,792
Vitamin A, RAE (mcg) 3.7 0.0 2,971.0 n/a 194.3 24.0 0.0 3,193 798
Vitamin B-12 (mcg) 0.0 0.0 42.8 n/a 0.0 n/a 0.0 43 11
Vitamin B-6 (mg) 0.0 0.0 2.1 n/a 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 3.2 0.0 3 1
Vitamin D (IU) 0.0 0.0 1,029.7 n/a 17.0 0.0 0.0 1,047 262
Water (g) 1.7 0.0 308.9 n/a 5.1 31.9 152.6 500 125
Zinc (mg) 0.2 0.0 2.7 n/a 0.0 0.2 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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