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    Nutritional Facts: Baked Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breasts
    2 tablespoons (20g)
    onions
    3 tablespoons (25g)
    garlic
    2 teaspoons (3g)
    poultry seasoning
    1/2 cup (144g)
    soy sauce
    2 1/2 teaspoons (0g)
    artificial sweetener
    Total 1 serving
    Alanine (g) 8.8 0.0 0.0 n/a 0.8 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.2 0.0 0.2 n/a 0.6 n/a 11 2
    Ash (g) 8.1 0.1 0.4 0.2 25.7 n/a 34 6
    Aspartic acid (g) 14.1 0.0 0.1 n/a 1.3 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 35.4 4.6 45.4 29.9 28.8 n/a 144 24
    Calories 807.1 8.0 37.4 9.2 86.4 n/a 948 158
    Calories (kj) 3,377.2 33.2 156.2 38.5 361.4 n/a 3,967 661
    Carbohydrates (g) 0.0 1.9 8.3 2.0 8.0 n/a 20 3
    Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 n/a 453 76
    Copper (mg) 0.2 0.0 0.1 0.0 0.2 n/a 0 0
    Cystine (g) 1.6 0.0 0.0 n/a 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.3 0.5 0.3 1.2 n/a 2 0
    Folate (mcg) 28.3 3.8 0.8 4.1 25.9 n/a 63 10
    Folate, DFE (mcg) 28.3 3.8 0.8 4.1 25.9 n/a 63 10
    Folate, food (mcg) 28.3 3.8 0.8 4.1 25.9 n/a 63 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 22.3 0.1 0.2 n/a 3.5 n/a 26 4
    Glycine (g) 6.7 0.0 0.1 n/a 0.6 n/a 7 1
    Histidine (g) 5.6 0.0 0.0 n/a 0.3 n/a 6 1
    Iron (mg) 2.6 0.0 0.4 1.1 3.4 n/a 8 1
    Isoleucine (g) 7.4 0.0 0.1 n/a 0.7 n/a 8 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 12.4 0.0 0.1 n/a 1.1 n/a 14 2
    Lysine (g) 14.5 0.0 0.1 n/a 1.1 n/a 16 3
    Magnesium (mg) 184.1 2.0 6.3 6.7 57.6 n/a 257 43
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.2 0.7 n/a 1 0
    Methionine (g) 3.9 0.0 0.0 n/a 0.2 n/a 4 1
    Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 0.0 n/a 5 1
    Niacin (mg) 73.8 0.0 0.2 0.1 5.7 n/a 80 13
    Pantothenic acid (mg) 10.1 0.0 0.1 n/a 0.5 n/a 11 2
    Phenylalanine (g) 6.1 0.0 0.0 n/a 0.8 n/a 7 1
    Phosphorus (mg) 1,486.8 5.8 38.4 5.1 187.2 n/a 1,723 287
    Phytosterols n/a 3.0 n/a 2.9 n/a n/a 6 1
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.1 n/a 3 1
    Potassium (mg) 2,619.6 29.2 100.6 20.5 305.3 n/a 3,075 513
    Proline (g) 4.8 0.0 0.0 n/a 1.2 n/a 6 1
    Protein (g) 150.3 0.2 1.6 0.3 15.1 n/a 168 28
    Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 n/a 64 11
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 4.0 0.0 0.0 0.1 0.0 n/a 4 1
    Selenium (mcg) 226.6 0.1 3.6 0.2 1.2 n/a 232 39
    Serine (g) 5.7 0.0 0.0 n/a 0.7 n/a 6 1
    Sodium (mg) 821.3 0.8 4.3 0.8 8,043.8 n/a 8,871 1,478
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.8 0.3 0.1 2.4 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 6.7 0.0 0.0 n/a 0.6 n/a 7 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 18.3 0.0 0.1 0.2 0.1 n/a 19 3
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 n/a 0.3 n/a 2 0
    Tyrosine (g) 5.4 0.0 0.0 n/a 0.5 n/a 6 1
    Valine (g) 7.8 0.0 0.1 n/a 0.8 n/a 9 1
    Vitamin A, IU (IU) 212.4 0.4 2.3 79.0 0.0 n/a 294 49
    Vitamin A, RAE (mcg) 63.7 0.0 0.0 4.0 0.0 n/a 68 11
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 5.3 0.0 0.3 0.0 0.3 n/a 6 1
    Vitamin C (mg) 8.5 1.5 7.8 0.4 0.0 n/a 18 3
    Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 n/a 35 6
    Water (g) 536.6 17.8 14.7 0.3 95.0 n/a 664 111
    Zinc (mg) 4.1 0.0 0.3 0.1 0.6 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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