Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (173g) wheat germ |
2 cups (250g) flour |
2 cups (400g) sugar |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
3 teaspoons (8g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger |
16 1/2 ounces (468g) crushed pineapple |
4 (200g) eggs |
1 cup (218g) vegetable oil |
2 teaspoons (8g) vanilla |
2 1/2 cups (320g) carrots |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.4 | 0.8 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 3.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.3 | 2.7 | 9 | 1 |
| Ash (g) | 7.3 | 1.2 | 0.0 | 2.5 | 3.3 | 6.0 | 0.3 | 0.0 | 0.0 | 1.4 | 2.1 | 0.0 | 0.0 | 3.1 | 2.1 | 29 | 2 |
| Aspartic acid (g) | 3.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.7 | 0.0 | n/a | 0.6 | 2.1 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 67.3 | 37.5 | 4.0 | 0.0 | 338.7 | 1.4 | 78.5 | 2.2 | 1.0 | 65.5 | 112.0 | 0.0 | 0.9 | 105.6 | 114.7 | 929 | 77 |
| Calories | 621.0 | 910.0 | 1,548.0 | 0.0 | 2.3 | 0.0 | 19.4 | 6.2 | 3.0 | 280.7 | 286.0 | 1,927.1 | 24.2 | 131.2 | 765.2 | 6,524 | 544 |
| Calories (kj) | 2,597.9 | 3,807.5 | 6,472.0 | 0.0 | 9.8 | 0.0 | 81.1 | 25.7 | 12.6 | 1,174.2 | 1,198.0 | 8,063.8 | 101.2 | 553.6 | 3,203.5 | 27,301 | 2,275 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 89.4 | 190.8 | 399.9 | 0.0 | 1.1 | 0.0 | 6.3 | 0.6 | 0.6 | 73.4 | 1.4 | 0.0 | 1.1 | 30.7 | 16.0 | 811 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 62 |
| Copper (mg) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 4 | 0 |
| Cystine (g) | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 22.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 9.0 | 7.8 | 55 | 5 |
| Folate (mcg) | 484.7 | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 23.4 | 94.0 | 0.0 | 0.0 | 60.8 | 114.7 | 1,237 | 103 |
| Folate, DFE (mcg) | 484.7 | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 23.4 | 94.0 | 0.0 | 0.0 | 60.8 | 114.7 | 1,507 | 126 |
| Folate, food (mcg) | 484.7 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 23.4 | 94.0 | 0.0 | 0.0 | 60.8 | 114.7 | 852 | 71 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 30.4 | 0.0 | n/a | n/a | 1.8 | 0.1 | 32 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 36.0 | 0.7 | n/a | n/a | 1.9 | 0.1 | 39 | 3 |
| Glutamic acid (g) | 6.9 | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.3 | 0.0 | n/a | 1.2 | 3.3 | 24 | 2 |
| Glycine (g) | 2.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.2 | 1.0 | 5 | 0 |
| Histidine (g) | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.8 | 11.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.2 | 1.3 | 3.5 | 0.0 | 0.0 | 1.0 | 3.4 | 33 | 3 |
| Isoleucine (g) | 1.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.7 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 0.3 | 1.4 | 8 | 1 |
| Lysine (g) | 2.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.3 | 0.5 | 6 | 0 |
| Magnesium (mg) | 412.3 | 55.0 | 0.0 | 0.0 | 1.8 | 0.1 | 4.7 | 2.1 | 1.9 | 65.5 | 24.0 | 0.0 | 1.0 | 38.4 | 184.9 | 792 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 22.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 5.2 | 0.1 | n/a | 0.0 | 0.5 | 4.0 | 36 | 3 |
| Methionine (g) | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 60.1 | 0.0 | 0.0 | 10.5 | 81 | 7 |
| Niacin (mg) | 11.8 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 3.1 | 1.3 | 33 | 3 |
| Pantothenic acid (mg) | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3.1 | 0.0 | 0.0 | 0.9 | 0.7 | 10 | 1 |
| Phenylalanine (g) | 1.6 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.8 | 5 | 0 |
| Phosphorus (mg) | 1,452.5 | 270.0 | 0.0 | 0.0 | 456.2 | 0.0 | 5.0 | 2.5 | 1.5 | 28.1 | 396.0 | 0.0 | 0.5 | 112.0 | 404.8 | 3,129 | 261 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.7 | 0.7 | n/a | n/a | 2,110.2 | n/a | n/a | 84.2 | 2,198 | 183 |
| Polyunsaturated Fat (g) | 10.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 119.2 | 0.0 | 0.4 | 55.2 | 190 | 16 |
| Potassium (mg) | 1,538.7 | 267.5 | 8.0 | 0.0 | 0.2 | 0.5 | 33.8 | 4.1 | 11.9 | 570.7 | 276.0 | 0.0 | 12.4 | 1,024.0 | 516.0 | 4,264 | 355 |
| Proline (g) | 2.1 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 0.8 | 7 | 1 |
| Protein (g) | 39.9 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2.0 | 25.1 | 0.0 | 0.0 | 3.0 | 17.8 | 114 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 27 |
| Riboflavin (mg) | 0.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.3 | 28.2 | 0.0 | 0.1 | 7.2 | 45 | 4 |
| Selenium (mcg) | 136.6 | 84.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.9 | 61.4 | 0.0 | 0.0 | 0.3 | 5.7 | 294 | 24 |
| Serine (g) | 1.9 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.2 | 1.1 | 7 | 1 |
| Sodium (mg) | 20.7 | 5.0 | 4.0 | 1,887.8 | 363.1 | 2,325.5 | 0.8 | 0.2 | 0.2 | 4.7 | 284.0 | 0.0 | 0.8 | 220.8 | 2.3 | 5,120 | 427 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.1 | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 11.5 | 2.8 | 415 | 35 |
| Sugar | n/a | 0.7 | 399.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 67.6 | 0.7 | 0.0 | 1.1 | 15.2 | 3.1 | 488 | 41 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 6 | 1 |
| Threonine (g) | 1.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.6 | 0.7 | 5 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 31.2 | 0.0 | 2.1 | 0.8 | 37 | 3 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 24.4 | 27 | 2 |
| Total Fat (g) | 16.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 19.0 | 218.0 | 0.0 | 0.8 | 76.3 | 334 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.5 | 4 | 0 |
| Valine (g) | 2.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.2 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 1.2 | 0.3 | 177.8 | 1,080.0 | 0.0 | 0.0 | 53,459.2 | 23.4 | 54,765 | 4,564 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 9.4 | 320.0 | 0.0 | 0.0 | 2,672.0 | 1.2 | 3,004 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 18.9 | 1.5 | 65 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 14 |
| Water (g) | 19.2 | 29.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 390.7 | 152.3 | 0.0 | 4.4 | 282.5 | 4.8 | 885 | 74 |
| Zinc (mg) | 21.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.8 | 3.6 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.