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Nutritional Facts: Thai-Style Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
3 stalks (0g)
lemongrass
3 large (60g)
shallots
8 sprigs (18g)
fresh cilantro
3 tablespoons (54g)
fish sauce
4 cups (960g)
low sodium chicken broth
28 ounces (794g)
coconut milk
1 tablespoon (13g)
sugar
1/2 lb (228g)
white mushrooms
1 lb (454g)
boneless skinless chicken breasts
3 tablespoons (45g)
lime juice
2 teaspoons (0g)
Thai red curry paste
1/2 cup (8g)
fresh cilantro leaves
2 (12g)
serrano chilies
2 (30g)
scallions
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a n/a 0.8 n/a 0.5 5.6 0.0 n/a n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a n/a n/a 2.6 n/a 0.2 6.5 0.0 n/a n/a n/a 0.0 n/a 9 2
Ash (g) 0.0 n/a 0.5 0.3 10.9 1.9 7.7 0.0 1.9 5.2 0.1 n/a 0.1 0.1 0.2 0.2 29 7
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a n/a 1.6 n/a 0.4 9.1 0.1 n/a n/a n/a 0.1 n/a 11 3
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.4 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 22.2 11.9 23.2 38.4 142.9 0.1 6.8 22.7 6.4 n/a 5.4 1.3 21.6 22.1 325 81
Calories 39.8 n/a 43.2 4.1 18.9 153.6 1,563.8 48.8 50.1 517.6 11.3 n/a 1.8 3.9 9.6 20.1 2,486 622
Calories (kj) 166.5 n/a 181.2 16.9 78.8 643.2 6,540.8 203.9 211.6 2,165.6 47.2 n/a 7.6 16.3 40.5 84.4 10,404 2,601
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 4.6 n/a n/a n/a 0.0 0.2 n/a n/a 5 1
Carbohydrates (g) 0.0 n/a 10.1 0.7 2.0 11.5 22.3 12.6 7.4 0.0 3.8 n/a 0.3 0.8 2.2 7.1 81 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 n/a 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.5 1.8 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 2.3 0.0 0.2 n/a 0.2 0.5 0.8 1.9 6 2
Folate (mcg) 0.0 n/a 20.4 11.0 27.5 0.0 111.1 0.0 38.7 18.2 4.5 n/a 5.0 2.8 19.2 5.4 264 66
Folate, DFE (mcg) 0.0 n/a 20.4 11.0 27.5 0.0 111.1 0.0 38.7 18.2 4.5 n/a 5.0 2.8 19.2 5.4 264 66
Folate, food (mcg) 0.0 n/a 20.4 11.0 27.5 0.0 111.1 0.0 38.7 18.2 4.5 n/a 5.0 2.8 19.2 5.4 264 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a 0.3 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 n/a 0.3 n/a n/a n/a 3.7 n/a 0.8 14.3 0.0 n/a n/a n/a 0.1 n/a 19 5
Glycine (g) 0.0 n/a 0.1 n/a n/a n/a 0.8 n/a 0.2 4.3 0.0 n/a n/a n/a 0.0 n/a 5 1
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 3.6 0.0 n/a n/a n/a 0.0 n/a 4 1
Iron (mg) 0.0 n/a 0.7 0.3 0.4 2.0 26.2 0.0 1.1 1.7 0.0 n/a 0.1 0.1 0.4 0.4 34 8
Isoleucine (g) 0.0 n/a 0.1 n/a n/a n/a 0.6 n/a 0.2 4.7 0.0 n/a n/a n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a n/a 1.2 n/a 0.3 8.0 0.0 n/a n/a n/a 0.0 n/a 10 2
Lysine (g) 0.0 n/a 0.1 n/a n/a n/a 0.7 n/a 0.2 9.3 0.0 n/a n/a n/a 0.0 0.0 10 3
Magnesium (mg) 0.0 n/a 12.6 4.6 94.5 9.6 365.1 0.0 20.5 118.0 3.6 n/a 2.1 2.7 6.0 4.0 643 161
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.2 0.1 0.1 n/a 6.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 2.5 0.0 n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 1.2 n/a 0.0 0.0 0.0 2.6 7.2 0.0 0.0 3.5 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 0.0 n/a 0.1 0.2 1.2 13.2 5.1 0.0 8.2 47.4 0.1 n/a 0.1 0.2 0.2 0.1 76 19
Pantothenic acid (mg) 0.0 n/a 0.2 0.1 0.1 n/a 1.2 0.0 3.4 6.5 0.1 n/a 0.0 0.0 0.0 0.1 12 3
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 0.2 3.9 0.0 n/a n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 n/a 36.0 8.5 3.8 288.0 762.0 0.0 195.7 953.4 6.4 n/a 3.8 4.9 11.1 12.1 2,286 571
Phytosterols (mg) 43.6 n/a 3.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a n/a 49 12
Polyunsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 1.2 1.8 0.0 0.4 1.8 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 0.0 n/a 200.4 92.6 155.5 825.6 1,746.3 0.3 723.5 1,679.8 53.1 n/a 41.7 37.2 82.8 68.3 5,707 1,427
Proline (g) 0.0 n/a 0.1 n/a n/a n/a 0.7 n/a 0.2 3.1 0.0 n/a n/a n/a 0.0 n/a 4 1
Protein (g) 0.0 n/a 1.5 0.4 2.7 19.2 16.0 0.0 7.0 96.4 0.2 n/a 0.2 0.2 0.5 0.5 145 36
Retinol (mcg) 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 40.9 0.0 n/a 0.0 0.0 0.0 0.0 43 11
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 0.0 1.7 150.1 0.0 0.1 2.6 0.0 n/a 0.0 0.0 0.0 0.0 155 39
Selenium (mcg) 0.0 n/a 0.7 0.2 4.9 0.0 n/a 0.1 21.2 145.3 0.0 n/a 0.1 0.0 0.2 0.3 173 43
Serine (g) 0.0 n/a 0.1 n/a n/a n/a 0.8 n/a 0.2 3.7 0.0 n/a n/a n/a 0.0 n/a 5 1
Sodium (mg) 0.0 n/a 7.2 8.2 4,239.5 288.0 103.2 0.1 11.4 526.6 0.9 n/a 3.7 1.2 4.8 1.3 5,196 1,299
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 12.6 0.0 n/a 0.2 n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 n/a n/a 0.2 2.0 1.2 n/a 12.6 4.5 0.0 0.8 n/a 0.1 0.5 0.7 1.1 24 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 n/a n/a n/a 0.6 n/a 0.2 4.3 0.0 n/a n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.6 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.9 0.1 n/a 0.2 0.1 0.2 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 n/a 0.1 0.1 0.0 5.8 169.3 0.0 0.8 11.8 0.0 n/a 0.0 0.1 0.1 0.1 193 48
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 1.2 0.0 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 3.5 0.0 n/a n/a n/a 0.0 n/a 4 1
Valine (g) 0.0 n/a 0.1 n/a n/a n/a 1.0 n/a 0.5 5.0 0.0 n/a n/a n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 n/a 714.0 1,199.6 6.5 0.0 0.0 0.0 0.0 136.2 22.7 n/a 539.8 114.3 299.1 33.5 3,066 766
Vitamin A, RAE (mcg) 0.0 n/a 36.0 59.9 2.2 0.0 0.0 0.0 0.0 40.9 0.9 n/a 27.0 5.7 15.0 1.3 189 47
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.3 1.0 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.2 0.1 0.2 0.0 0.2 3.4 0.0 n/a 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 4.8 4.8 0.3 0.0 7.9 0.0 4.8 5.4 13.6 n/a 2.2 5.5 5.6 19.5 74 19
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.9 22.7 0.0 n/a 0.0 0.0 0.0 0.0 39 10
Water (g) 0.0 n/a 47.9 16.4 38.4 921.6 578.5 0.0 210.3 344.1 41.2 n/a 7.4 11.0 26.9 59.1 2,303 576
Zinc (mg) 0.0 n/a 0.2 0.1 0.1 1.0 4.4 0.0 1.2 2.6 0.0 n/a 0.0 0.0 0.1 0.1 10 2

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