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    Nutritional Facts: Austrian Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (230g)
    sour cream
    1/4 cup (60g)
    heavy cream
    8 (400g)
    eggs
    1/2 cup (114g)
    butter
    1 tablespoon (3g)
    chives
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 2.9 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 3.3 0.0 0.0 n/a 4 1
    Ash (g) 2.0 0.3 4.2 2.4 0.0 n/a 9 2
    Aspartic acid (g) 0.5 0.1 5.3 0.1 0.0 n/a 6 2
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 253.0 38.7 224.0 27.2 2.8 n/a 546 136
    Calories 443.9 205.3 572.0 813.8 0.9 n/a 2,036 509
    Calories (kj) 1,860.7 858.6 2,396.0 3,403.9 3.8 n/a 8,523 2,131
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 6.6 1.7 2.9 0.1 0.1 n/a 11 3
    Cholesterol (mg) 119.6 81.5 1,488.0 244.0 0.0 n/a 1,933 483
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 1.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Folate (mcg) 16.1 2.4 188.0 3.4 3.2 n/a 213 53
    Folate, DFE (mcg) 16.1 2.4 188.0 3.4 3.2 n/a 213 53
    Folate, food (mcg) 16.1 2.4 188.0 3.4 3.2 n/a 213 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.5 n/a n/a n/a 1 0
    Glutamic acid (g) 1.3 0.3 6.7 0.2 0.0 n/a 8 2
    Glycine (g) 0.1 0.0 1.7 0.0 0.0 n/a 2 0
    Histidine (g) 0.2 0.0 1.2 0.0 0.0 n/a 1 0
    Iron (mg) 0.4 0.0 7.0 0.0 0.0 n/a 7 2
    Isoleucine (g) 0.3 0.1 2.7 0.1 0.0 n/a 3 1
    Lactose (g) 8.1 n/a 0.0 n/a n/a n/a 8 2
    Leucine (g) 0.6 0.1 4.3 0.1 0.0 n/a 5 1
    Lysine (g) 0.5 0.1 3.6 0.1 0.0 n/a 4 1
    Magnesium (mg) 23.0 4.2 48.0 2.3 1.3 n/a 79 20
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 0.0 1.5 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 11.7 6.4 14.6 23.9 0.0 n/a 57 14
    Niacin (mg) 0.3 0.0 0.3 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 0.8 0.2 6.1 0.1 0.0 n/a 7 2
    Phenylalanine (g) 0.3 0.1 2.7 0.0 0.0 n/a 3 1
    Phosphorus (mg) 264.5 36.9 792.0 27.2 1.7 n/a 1,122 281
    Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.8 7.6 3.5 0.0 n/a 14 3
    Potassium (mg) 324.3 44.6 552.0 27.2 8.9 n/a 957 239
    Proline (g) 0.6 0.1 2.0 0.1 0.0 n/a 3 1
    Protein (g) 4.8 1.2 50.2 1.0 0.1 n/a 57 14
    Retinol (mcg) 400.2 241.0 640.0 761.6 0.0 n/a 2,043 511
    Riboflavin (mg) 0.4 0.1 1.8 0.0 0.0 n/a 2 1
    Saturated Fat (g) 26.5 13.7 12.5 58.3 0.0 n/a 111 28
    Selenium (mcg) 6.0 0.3 122.8 1.1 0.0 n/a 130 33
    Serine (g) 0.4 0.1 3.9 0.1 0.0 n/a 4 1
    Sodium (mg) 184.0 22.6 568.0 810.4 0.1 n/a 1,585 396
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 8.1 0.1 1.5 0.1 0.1 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.1 2.2 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.0 0.6 4.2 2.6 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 2.0 0.0 n/a n/a 2 1
    Total Fat (g) 45.4 22.0 38.0 92.1 0.0 n/a 198 49
    Trans-monoenoic Fat n/a n/a 0.1 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a 0.2 3.7 n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.7 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.1 2.0 0.0 0.0 n/a 2 1
    Valine (g) 0.4 0.1 3.4 0.1 0.0 n/a 4 1
    Vitamin A, IU (IU) 1,432.9 874.7 2,160.0 2,836.4 130.6 n/a 7,435 1,859
    Vitamin A, RAE (mcg) 404.8 244.5 640.0 776.3 6.5 n/a 2,072 518
    Vitamin B-12 (mcg) 0.6 0.1 3.6 0.2 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 0.0 n/a 1 0
    Vitamin C (mg) 2.1 0.4 0.0 0.0 1.7 n/a 4 1
    Vitamin D (IU) 32.2 16.1 328.0 68.1 0.0 n/a 444 111
    Water (g) 171.3 34.3 304.6 18.0 2.7 n/a 531 133
    Zinc (mg) 0.9 0.1 5.2 0.1 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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