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Nutritional Facts: Austrian Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1/4 cup (60g)
heavy cream
8 (400g)
eggs
1/2 cup (114g)
butter
1 tablespoon (3g)
chives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 2.9 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 3.3 0.0 0.0 n/a 4 1
Ash (g) 2.0 0.3 4.2 2.4 0.0 n/a 9 2
Aspartic acid (g) 0.5 0.1 5.3 0.1 0.0 n/a 6 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 253.0 38.7 224.0 27.2 2.8 n/a 546 136
Calories 443.9 205.3 572.0 813.8 0.9 n/a 2,036 509
Calories (kj) 1,860.7 858.6 2,396.0 3,403.9 3.8 n/a 8,523 2,131
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 6.6 1.7 2.9 0.1 0.1 n/a 11 3
Cholesterol (mg) 119.6 81.5 1,488.0 244.0 0.0 n/a 1,933 483
Copper (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 1.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Folate (mcg) 16.1 2.4 188.0 3.4 3.2 n/a 213 53
Folate, DFE (mcg) 16.1 2.4 188.0 3.4 3.2 n/a 213 53
Folate, food (mcg) 16.1 2.4 188.0 3.4 3.2 n/a 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 n/a n/a n/a 1 0
Glutamic acid (g) 1.3 0.3 6.7 0.2 0.0 n/a 8 2
Glycine (g) 0.1 0.0 1.7 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.0 1.2 0.0 0.0 n/a 1 0
Iron (mg) 0.4 0.0 7.0 0.0 0.0 n/a 7 2
Isoleucine (g) 0.3 0.1 2.7 0.1 0.0 n/a 3 1
Lactose (g) 8.1 n/a 0.0 n/a n/a n/a 8 2
Leucine (g) 0.6 0.1 4.3 0.1 0.0 n/a 5 1
Lysine (g) 0.5 0.1 3.6 0.1 0.0 n/a 4 1
Magnesium (mg) 23.0 4.2 48.0 2.3 1.3 n/a 79 20
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.2 0.0 1.5 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 11.7 6.4 14.6 23.9 0.0 n/a 57 14
Niacin (mg) 0.3 0.0 0.3 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.8 0.2 6.1 0.1 0.0 n/a 7 2
Phenylalanine (g) 0.3 0.1 2.7 0.0 0.0 n/a 3 1
Phosphorus (mg) 264.5 36.9 792.0 27.2 1.7 n/a 1,122 281
Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.8 7.6 3.5 0.0 n/a 14 3
Potassium (mg) 324.3 44.6 552.0 27.2 8.9 n/a 957 239
Proline (g) 0.6 0.1 2.0 0.1 0.0 n/a 3 1
Protein (g) 4.8 1.2 50.2 1.0 0.1 n/a 57 14
Retinol (mcg) 400.2 241.0 640.0 761.6 0.0 n/a 2,043 511
Riboflavin (mg) 0.4 0.1 1.8 0.0 0.0 n/a 2 1
Saturated Fat (g) 26.5 13.7 12.5 58.3 0.0 n/a 111 28
Selenium (mcg) 6.0 0.3 122.8 1.1 0.0 n/a 130 33
Serine (g) 0.4 0.1 3.9 0.1 0.0 n/a 4 1
Sodium (mg) 184.0 22.6 568.0 810.4 0.1 n/a 1,585 396
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 8.1 0.1 1.5 0.1 0.1 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.1 2.2 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.0 0.6 4.2 2.6 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 2.0 0.0 n/a n/a 2 1
Total Fat (g) 45.4 22.0 38.0 92.1 0.0 n/a 198 49
Trans-monoenoic Fat n/a n/a 0.1 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 0.2 3.7 n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.7 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.1 2.0 0.0 0.0 n/a 2 1
Valine (g) 0.4 0.1 3.4 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 1,432.9 874.7 2,160.0 2,836.4 130.6 n/a 7,435 1,859
Vitamin A, RAE (mcg) 404.8 244.5 640.0 776.3 6.5 n/a 2,072 518
Vitamin B-12 (mcg) 0.6 0.1 3.6 0.2 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin C (mg) 2.1 0.4 0.0 0.0 1.7 n/a 4 1
Vitamin D (IU) 32.2 16.1 328.0 68.1 0.0 n/a 444 111
Water (g) 171.3 34.3 304.6 18.0 2.7 n/a 531 133
Zinc (mg) 0.9 0.1 5.2 0.1 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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