You are in: Home /
Lost? Site Map

Nutritional Facts: The Best Amish Meatloaf Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
extra lean ground beef
1 3/4 cups (104g)
Ritz crackers
1 small (70g)
onions
2 (100g)
eggs
3/4 cup (180g)
ketchup
2 teaspoons (6g)
garlic salt
1/4 teaspoon (1g)
pepper
2 slices (16g)
bacon
1/2 cup (120g)
ketchup
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
dry mustard
2 tablespoons (28g)
dark brown sugar
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 11.8 n/a 0.0 0.7 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.3 n/a 0.1 0.8 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 14 3
Ash (g) 9.5 3.0 0.2 1.1 6.6 0.2 0.0 0.4 4.4 1.5 0.0 0.1 0.0 27 7
Aspartic acid (g) 17.5 n/a 0.1 1.3 0.6 0.1 0.0 0.2 0.4 0.0 0.0 n/a 0.0 20 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 159.4 16.1 56.0 32.4 4.9 2.5 1.0 21.6 0.4 2.7 22.9 1.3 403 101
Calories 1,242.1 509.3 28.0 143.0 174.6 20.5 1.4 73.3 116.4 0.0 5.1 104.9 0.7 2,419 605
Calories (kj) 5,177.1 2,130.3 116.2 599.0 727.2 85.9 6.0 306.9 484.8 0.0 21.3 438.8 3.0 10,097 2,524
Carbohydrates (g) 0.0 65.7 6.5 0.7 45.3 4.5 0.4 0.1 30.2 0.0 0.3 27.1 0.2 181 45
Cholesterol (mg) 562.1 n/a 0.0 372.0 0.0 0.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 945 236
Copper (mg) 0.7 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 2.4 1.2 0.0 0.5 0.6 0.1 0.0 0.4 0.0 0.1 0.0 0.1 5 1
Folate (mcg) 45.3 74.5 13.3 47.0 18.0 2.9 0.1 0.3 12.0 0.0 1.6 0.3 0.0 215 54
Folate, DFE (mcg) 45.3 114.9 13.3 47.0 18.0 2.9 0.1 0.3 12.0 0.0 1.6 0.3 0.0 256 64
Folate, food (mcg) 45.3 17.6 13.3 47.0 18.0 2.9 0.1 0.3 12.0 0.0 1.6 0.3 0.0 159 40
Folic acid (mcg) 0.0 56.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 14
Fructose n/a 0.6 0.9 0.0 16.7 0.0 0.0 n/a 11.1 n/a 0.0 0.3 0.0 30 7
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 1.4 0.4 21.2 0.0 0.0 n/a 14.1 n/a 0.0 0.4 0.0 38 10
Glutamic acid (g) 29.4 n/a 0.2 1.7 2.0 0.2 0.0 0.3 1.3 0.0 0.1 n/a 0.0 35 9
Glycine (g) 11.7 n/a 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 12 3
Histidine (g) 6.5 n/a 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 7 2
Hydroxyproline (g) 3.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Iron (mg) 21.6 4.6 0.1 1.8 0.9 0.4 0.1 0.1 0.6 0.0 0.1 0.2 0.0 30 8
Isoleucine (g) 8.5 n/a 0.0 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 15.2 n/a 0.0 1.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 17 4
Lysine (g) 16.2 n/a 0.0 0.9 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 18 4
Magnesium (mg) 199.5 19.7 7.0 12.0 34.2 4.8 1.0 1.9 22.8 0.0 3.7 2.5 0.5 310 77
Maltose n/a 0.6 0.0 0.0 3.1 0.0 0.0 n/a 2.1 n/a 0.0 0.0 0.0 6 1
Manganese (mg) 0.1 0.6 0.1 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 5.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 19.5 6.5 0.0 3.7 0.1 0.0 0.0 3.2 0.1 0.0 0.2 0.0 0.0 33 8
Niacin (mg) 49.8 5.1 0.1 0.1 2.6 0.0 0.0 0.6 1.7 0.0 0.0 0.0 0.0 60 15
Pantothenic acid (mg) 5.8 0.4 0.1 1.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 7.5 n/a 0.0 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 8 2
Phosphorus (mg) 1,795.2 282.6 20.3 198.0 59.4 25.7 0.9 30.1 39.6 0.0 8.3 1.1 0.5 2,462 615
Phytosterols n/a n/a 10.5 n/a 12.6 0.5 0.5 n/a 8.4 0.0 1.2 n/a 0.3 34 8
Polyunsaturated Fat (g) 2.3 11.3 0.0 1.9 0.2 0.0 0.0 0.8 0.2 0.0 0.1 0.0 0.0 17 4
Potassium (mg) 3,137.1 123.2 102.2 138.0 687.6 74.0 7.6 33.3 458.4 0.1 7.4 36.7 3.8 4,809 1,202
Proline (g) 9.0 n/a 0.0 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 10 2
Protein (g) 194.1 7.5 0.8 12.6 3.1 1.0 0.1 1.9 2.1 0.0 0.3 0.0 0.0 223 56
Retinol (mcg) 0.0 n/a 0.0 160.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 162 40
Riboflavin (mg) 1.5 0.3 0.0 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 20.4 5.6 0.0 3.1 0.1 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.0 32 8
Selenium (mcg) 157.8 4.8 0.4 30.7 0.5 1.5 0.0 3.2 0.4 0.0 2.1 0.3 0.0 202 50
Serine (g) 7.6 n/a 0.0 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9 2
Sodium (mg) 598.4 913.0 2.8 142.0 2,005.2 3.7 0.1 133.3 1,336.8 581.4 0.1 7.7 0.1 5,725 1,431
Starch n/a 53.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 13
Sucrose n/a 6.6 0.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 26.1 0.0 34 8
Sugar (g) 0.0 8.4 3.0 0.4 41.0 0.2 0.0 0.0 27.3 0.0 0.1 26.8 0.0 107 27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 n/a 0.0 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9 2
Tocopherol, alpha (mg) 2.5 3.6 0.0 1.1 2.6 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 12 3
Tocopherol, beta n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 4.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Tocopherol, gamma n/a 14.6 0.0 0.5 0.2 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 16 4
Total Fat (g) 45.3 24.0 0.1 9.5 0.6 0.0 0.0 7.2 0.4 0.0 0.4 0.0 0.0 88 22
Trans-monoenoic Fat n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids (g) 3.1 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 1.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 6.1 n/a 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 7 2
Valine (g) 9.5 n/a 0.0 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 11 3
Vitamin A, IU (IU) 0.0 n/a 1.4 540.0 1,679.4 0.0 3.1 5.9 1,119.6 0.0 0.3 0.0 1.6 3,351 838
Vitamin A, RAE (mcg) 0.0 n/a 0.0 160.0 84.6 0.0 0.2 1.8 56.4 0.0 0.0 0.0 0.1 303 76
Vitamin B-12 (mcg) 20.3 n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 3.6 0.1 0.1 0.2 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 5.2 0.0 27.2 0.1 0.0 0.0 18.1 0.0 0.1 0.0 0.0 51 13
Vitamin D (IU) 27.2 n/a 0.0 82.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 119 30
Water (g) 664.4 3.2 62.4 76.2 124.5 0.4 0.1 6.4 83.0 0.0 0.1 0.4 0.0 1,021 255
Zinc (mg) 46.1 0.6 0.1 1.3 0.5 0.2 0.0 0.2 0.3 0.0 0.1 0.0 0.0 49 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Amish Meatloaf Recipe.